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You are here: Home / Weekend / Red, White, and Black Bean Salad

June 30, 2012

Red, White, and Black Bean Salad

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Because they have a lot of ears!

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And pounds of potatoes

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We’re doing a low-country boil tonight! Shrimp and kielbasa in the fridge.

For vegetarian protein, I made a big bean salad.

A Red, White + Blue Black Bean salad!

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I made the black beans from scratch yesterday and added cans of kidney and cannellini beans. Mixed up with cucumber and tomatoes and peppers from our garden

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Plus about half a cup of olive oil, a quarter cup of lemon juice, garlic gold nuggets and salt/pepper

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Print Pin

Red, White and Black Bean Salad

Perfect summer salad to take to a party.
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Author Kath Younger

Ingredients

  • 3 cups dried black beans or about 5 cans!?
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 large English cucumber
  • 3 roma tomatoes
  • 1 sweet pepper
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 2 tsp garlic gold nuggets or 1 tsp roasted garlic or 1/4 tsp garlic salt or raw if you like it!
  • Salt + pepper to taste

Instructions

  • Cook black beans from scratch, if using.
  • Mix beans together.
  • Chop veggies and toss with beans.
  • Mix remaining ingredients and shake in a jar, pour over salad.
  • Add fresh herbs for garnish.

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I was so thirsty after my walk this morning that water wasn’t cutting it. Coconut to the rescue.

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Karen has moved in with us for a week or two as she is currently between rental houses! She wrapped up at her old one yesterday and her new one (downtown!) is in the process of being painted.

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I made us both lunch while she shucked corn on the porch

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Leftover gratin and quinoa salad (I am SO over this quinoa!)

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Plus No Bull Burgers with bleu cheese and zucchini bread

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And berrriiiieeeeessss! Fresh from the market.

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I didn’t finish all of the bread or veggies – it was a big lunch!

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Time to move the kegerater!

Filed Under: Recipes, Weekend Tagged With: Beans

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Comments

  1. Allie@LiveLaughEat says

    June 30, 2012 at 1:01 pm

    Love the title! I’ve been on a serious corn kick lately. I want to gobble up all those ears!

    Reply
  2. Becca says

    June 30, 2012 at 1:16 pm

    Say what?!?! The zucchini bread looks like the best part! I just couldn’t have left it behind 😉

    Reply
    • KathEats says

      June 30, 2012 at 1:35 pm

      Well I ate most!

      Reply
  3. Jen says

    June 30, 2012 at 1:27 pm

    Recipe for the zucchini bread? Looks so good!

    Reply
    • KathEats says

      June 30, 2012 at 1:35 pm

      Great Harvest Bread Co.!

      Reply
  4. Vidya says

    June 30, 2012 at 1:50 pm

    Nice bean salad! And the berries so yum!! Your blog makes me hungry…for real food:-)

    Reply
  5. Caroline says

    June 30, 2012 at 2:14 pm

    Can I come to your party? Everything sounds delicious! Props to you for keeping us vegetarians in mind! 🙂

    Reply
  6. Averie @ Averie Cooks says

    June 30, 2012 at 2:28 pm

    perfect berries and wow that bean salad made more than a serving or two…looks perfect for a party 🙂

    Reply
  7. Katelyn Block says

    June 30, 2012 at 3:21 pm

    YUM. Can’t wait for tonight!

    Reply
  8. Rachel says

    June 30, 2012 at 3:35 pm

    that salad looks amazing! I’ve been looking for a good bean salad 🙂

    Reply
  9. Katie @ Peace Love & Oats says

    June 30, 2012 at 4:17 pm

    that gratin STILL looks delicious! Haha and I love your title, very clever.

    Reply
  10. jen says

    June 30, 2012 at 4:46 pm

    I’m surprised to see all those corn husks in the rubbish. I’d have thought you and Matt would have a fab compost heap so you could recycle all those nutrients back into your vegie garden’s soil!

    Reply
    • KathEats says

      June 30, 2012 at 5:01 pm

      We actually moved them to the compost – Karen didn’t realize we had one in the back!

      Reply
  11. Amy Wiginton says

    June 30, 2012 at 5:02 pm

    Kath, whats the deal with Coconut water? I seem to be hearing a lot about it but I am not sure I get what the hype is all about? Please explain when you have time….party looks like a blast. I hope its cooler there. Its 95′ in Chicago.

    Reply
    • KathEats says

      June 30, 2012 at 9:24 pm

      Great for hydration + electrolytes!

      Reply
  12. Susan H. @ The Food Allergy Chronicles says

    June 30, 2012 at 5:07 pm

    Love a Lemon Vinaigrette…your bean salad sounds delish! Oh how I cannot wait for fresh corn…that would be August in our neck of the woods! Lucky you!

    Reply
  13. Cait's Plate says

    June 30, 2012 at 6:16 pm

    That zucchini bread just looks better and better!

    Reply
  14. Greenearth says

    June 30, 2012 at 6:37 pm

    What wonderful food.

    Reply
  15. Angel7 says

    June 30, 2012 at 7:07 pm

    When I was younger, I used to shave the corn off the cob, because I did not like corn stuck in my teeth–and still do not. But over time, I have eaten it on the cob.

    http://faithfulsolutions.blogspot.com/

    Reply
  16. Emily @ Life on Food says

    June 30, 2012 at 7:22 pm

    We had a shrimp boil too tonight. It was yummy. Fresh corn is the best. And tonight it was super good. I hope you have a delightful dinner too.

    Reply
  17. Laura says

    June 30, 2012 at 7:27 pm

    And possibly lots of eyes in the potatoes? 😉

    It’s nice that you have Karen staying with you. She seems awesome.

    Reply
    • KathEats says

      June 30, 2012 at 9:23 pm

      Haha

      Reply
  18. Gina @HealthLoveandChocolate says

    June 30, 2012 at 8:36 pm

    The berries look great! I just pick up a bunch at the farmer’s market as well.

    Reply
  19. Fran@ Broken Cookies Don't Count says

    July 1, 2012 at 5:20 am

    Thanks for the salad recipe!

    Reply
  20. Brianna says

    July 1, 2012 at 6:51 am

    I will DEFINITELY be trying the bean salad recipe out! It looks FANTASTIC!
    Thanks for sharing.
    Brianna

    Reply
  21. Julia H. @ Going Gulia says

    July 1, 2012 at 9:54 am

    Danggg that is a whole lot of corn! Sounds like you’ll be having quite the gathering 🙂

    Reply

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    hi! Im Kath.

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