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You are here: Home / Weekend / Delicious With Coconut

August 15, 2011

Delicious With Coconut

What’s this crazy fabric on my leg!?!

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Must be some kind of new mosquito repellant. I haven’t seen anything like it since..April?

It’s so cool here…and there’s evidence of the storms all over town. I biked to Body Pump and back and couldn’t believe all the branches down – and gas stations down!

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[Photo courtesy of @marijean]

The power is still not back at the bakery, but the roof is all fixed. Matt is there receiving our weekly food order. Thank goodness wheat, nuts, seeds, honey and salt are all shelf stable and require no lights!

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When I returned from my outing I whipped up this amazing recipe for lunch –

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Print Pin

Coconut Black Bean Dip

A little sweet, a little savory, a lot tropical! This dip reminds me of my Coconut Mole Burgers, although there’s no chocolate involved in this one. Coconut, a touch of sweetness from maple syrup and crunchy pecans make black beans jaw-droppingly delicious. I used made-from-scratch beans but you can use 1 can too. I happened to have cream cheese on hand for a recipe and have slowly been using it up. I think it’s pretty key to the recipe. You could try this with greek yogurt, but I’d strain it first so it’s super thick.
Prep Time 5 minutes
Total Time 5 minutes
Author Kath Younger

Ingredients

  • 1.5 cups black beans about 1 can
  • 1/3 cup coconut mine was unsweet from the bakery
  • 3 heaping tbsp whipped cream cheese
  • Pinch salt
  • 1 tbsp maple syrup
  • 1/4 cup pecans

Instructions

  • Mix first 5 ingredients in food processor and blend until a dip-paste.
  • Pulse in pecans.

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I served the dip on a big salad of greens and lima beans, with salt and no dressing – let the dip speak for itself.

Well, if it’s not overpowered by amazing goat feta cheese!! I love this even more than soft goat cheese, although it’s twice as expensive, so it’s a once-a-month treat only from now on!

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Loved the lima beans in this too! My new favorite bean.

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Cherries on the side!

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Dentist time. I have no reason to believe I have any cavities, but I have been nibbling on a lot more sweets and carbs than I used to, ahem bakery owner, so I’m terribly nervous!

this !

Related

Filed Under: Weekend Tagged With: Black Beans

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Comments

  1. Claire @ Live and Love to Eat says

    August 15, 2011 at 1:15 pm

    Fascinated by this recipe – I might try it with the chive/onion cream cheese I have at home.

    Reply
  2. Estela @ Weekly Bite says

    August 15, 2011 at 1:16 pm

    I can’t believe that storm did so much damage. Hopefully everyone is okay.

    Hope the power comes back soon 🙂

    Reply
  3. Emily says

    August 15, 2011 at 1:17 pm

    That bean dip looks awesome! I think I could try it with a substitution for the cream cheese, maybe trader joe’s goats milk cream cheese?? Good luck today!!

    Reply
  4. Gina @ Running to the Kitchen says

    August 15, 2011 at 1:19 pm

    How did you even think of that recipe? So unique! Definitely going to try that out soon.

    Reply
  5. Chloe (In Fine Feather) says

    August 15, 2011 at 1:21 pm

    I love anything coconut so I’ll definitely have to try the dip! Hope the power comes back on soon, that is definitely a huge bummer.

    Reply
  6. Laura @ Sprint 2 the Table says

    August 15, 2011 at 1:23 pm

    I didn’t know those storm were so bad!

    I’ve never thought to add cream cheese to a bean dip… I typically go the route of Greek yogurt. Cream cheese and coconut would be a cool change up! Maybe even with a little heat on the end? (I’m a spice addict!)

    Reply
  7. Anna @ Newlywed, Newly Veg says

    August 15, 2011 at 1:24 pm

    It’s cooler here in Alabama too! I was able to walk the dogs this morning after 10:00 without feeling like I was going to kill them 🙂

    Reply
  8. Krissy @ Shiawase Life says

    August 15, 2011 at 1:26 pm

    Wow, check you out with the jeans! I am going to hold out on that one AS LONG AS POSSIBLE!

    And geez, damage! Not much on my side of town, but it definitely was a big storm. Hope the power comes back on for the bakery soon. Do you think you’ll be able to open tomorrow?

    Reply
    • KathEats says

      August 15, 2011 at 1:37 pm

      If the power is back we will be..

      Reply
  9. Maryea @ Happy Healthy Mama says

    August 15, 2011 at 1:26 pm

    Great looking recipe! The flavors sound fantastic.

    Reply
  10. Johanna B says

    August 15, 2011 at 1:27 pm

    The dip is definitely going into my KERF notebook to try soon.

    Reply
  11. Nancy-The Wife of a Dairyman says

    August 15, 2011 at 1:27 pm

    Wow, that’s some storm! Hope you’re back up and running soon.
    P.S. Big coconut fan here, have never tried it with black beans:)

    Reply
  12. Lorin says

    August 15, 2011 at 1:27 pm

    Wow, how was it biking? Seems like it would be pretty windy and hard to pedal against! I hope the day gets better 🙂

    Reply
    • KathEats says

      August 15, 2011 at 1:37 pm

      well the storms are over!

      Reply
      • Lorin says

        August 15, 2011 at 11:56 pm

        Oh, haha, that makes sense then. I was thinking ‘dang, she is hard core with the biking!’. Although one time I biked to a friend’s house in the rain and the water spewed up from the road and my butt got all wet so they gave me sweatpants to change into so it didn’t look like I peed myself. :p

        Reply
  13. Ash @ Good Taste Healthy Me says

    August 15, 2011 at 1:27 pm

    Wow can’t believe that gas station! Crazy!

    Reply
  14. Heather @ Get Healthy with Heather says

    August 15, 2011 at 1:28 pm

    What a fun recipe! I actually have a bit of cream cheese on hand too… It’s rare but adds so much to dishes!

    Reply
  15. Aine @ Something to Chew Over says

    August 15, 2011 at 1:30 pm

    What an original recipe! Unusual flavours 🙂

    I can’t believe the picture of the gas station!

    Reply
  16. Lisa @ Sunny Seed Stories says

    August 15, 2011 at 1:33 pm

    🙁 Those post-storm pictures remind me of what it looks like in Oklahoma City.

    I am *always* nervous before going to the dentist no matter how good I’ve been!

    Reply
  17. Jennifer says

    August 15, 2011 at 1:36 pm

    such an interesting blend of flavors! Sounds delicious.

    Reply
  18. Brittany @ Itty Bits of Balance says

    August 15, 2011 at 1:40 pm

    Yey! Recipe post 😀

    I guess something good (this awesome looking bean dip) did come out of this morning’s catastrophe! Hope all is well

    Reply
  19. Annette @ EnjoyYourHealthyLife says

    August 15, 2011 at 1:40 pm

    That sounds like an interesting mix for the dip….but could be worth a try!

    Those pictures are crazy! What a storm 🙁

    Reply
  20. Mindy says

    August 15, 2011 at 1:41 pm

    I can’t get over the damage there!! I’m in Roanoke, VA… just a measly 2.25 hours up the road from you guys… Last night the nightly news mentioned hail… but I figured it was way up in the mountains somewhere… far far from civilization… Guess not!! So sorry to hear about the roof and the power!!! Fingers crossed you’re back up and running quick!!

    Reply
  21. Baking N Books says

    August 15, 2011 at 1:43 pm

    What kind of coconut? Do you mean the meat of an actual coconut?

    Dentists are…expensive! Yikes, no health insurance really racks it up. I guess it can be put towards taxes though…still – should have been a dentist! 🙂

    Reply
    • KathEats says

      August 15, 2011 at 1:54 pm

      Shredded coconut from a bag

      Reply
  22. Angela @ Eat Spin Run Repeat says

    August 15, 2011 at 1:48 pm

    Wow, that is so creative Kath!! Looks like you guys are getting some crazy weather. Stay dry! 🙂

    Reply
  23. katie @KatieDid says

    August 15, 2011 at 1:48 pm

    My jaw dropped at that gas station image, omg!! It must have been some storm down there. I’m loving your new recipe focus (well I know you’ve always had recipes, but I feel like its been more lately!). This one looks so unique and delicious.

    Reply
    • KathEats says

      August 15, 2011 at 1:55 pm

      I just format them better now 🙂 Thanks to Recipage making me want to make it super easy to post them there too!

      Reply
  24. Mel says

    August 15, 2011 at 1:52 pm

    That storm looks crazy! That kind of weather is so rare here in the PAC NW! It’s pretty much rain or sunshine…predictable, but I’ll take it!

    Reply
  25. Lizzie @TheMonthOfVegust says

    August 15, 2011 at 1:54 pm

    Yikes! Glad the roof is back. We’ve had some crazy storms in Cville in the past year or so!

    Any suggestions for what to use as a vegan alternative to the cream cheese or yogurt?

    Reply
    • KathEats says

      August 15, 2011 at 1:56 pm

      Hmmm…something thick and creamy ….actually tofu might work!? I’m not sure you’d really want the flavor of tofu though. Do they make sweet tofus? OMG that would be good!! Coconut tofu!

      Reply
      • Lizzie @TheMonthOfVegust says

        August 15, 2011 at 2:02 pm

        Yum, that would be delish! I’ll have to look around…

        Hoping to stop into GH sometime soon when your power is back! Hope you have a few vegan options there.

        Reply
      • Olena (The Fit Gourmet) says

        August 15, 2011 at 9:40 pm

        Here ya go. Sunrise makes great coconut tofu dessert (4th from the top) http://www.sunrise-soya.com/soy-products/sunrise-tofu-dessert.php. It’s sweet and coconutty, not to mention decent 5 g of protein per serving.

        Not sure if its sold in the U.S. though. [Said while sticking out proudly my Canadian chest, as we’re too used to missing on awesome stuff such as OpenSky and Great Harvest over here. FINALLY, found something good that *may* not be available in the States ;)]

        Reply
        • KathEats says

          August 16, 2011 at 8:40 am

          COOL!!

          Reply
  26. Krystina (Organically Me) says

    August 15, 2011 at 1:54 pm

    Interesting – it’s mostly a sweet dip. Super creative. 😀

    Reply
  27. Meredith @ Food, Shoes, and Booze says

    August 15, 2011 at 1:54 pm

    I just stumbled across your blog 🙂 Love it! That dip looks great.. I haven’t seen much like it but i’m dying to try it!

    Reply
    • KathEats says

      August 15, 2011 at 1:56 pm

      Thanks and welcome!

      Reply
  28. Margo @ peanut butter trees says

    August 15, 2011 at 1:55 pm

    Hope the dentist goes okay! Think happy teeth! 🙂

    Reply
  29. Kathy W. says

    August 15, 2011 at 2:08 pm

    Maybe the hole in your roof = no holes in your teeth? seems like “karma” should work that way 🙂

    Hope the roof is fixed by now & power back on!

    Reply
  30. Mary @ Bites and Bliss says

    August 15, 2011 at 2:10 pm

    It’s feeling AMAZING here, too!! Ohh I can’t wait until fall!

    Reply
  31. Ashley @ Feeding Ashley says

    August 15, 2011 at 2:11 pm

    Oh my! I hope the bakery and your town are okay. NC has had some bad storms too, and tornadoes. I hope all is well with your teeth. I hate the dentist, bleh.

    Reply
  32. Hillary says

    August 15, 2011 at 2:19 pm

    I would never think to combine cream cheese and black beans, but I do have both on hand. Hmmm—I might need to try this out, Kath!

    Reply
  33. Rebecca says

    August 15, 2011 at 2:25 pm

    That dip combination looks sooo good. I pretty much love anything with coconut. What would you serve it with for dipping? Chips or veggies, or something more sweet like apple slices? You’ve got my mind spinning…

    Reply
    • KathEats says

      August 15, 2011 at 2:29 pm

      Salad toppet, sandwich spread, raw veggies

      Reply
  34. Patty @ Foodie and the Beats says

    August 15, 2011 at 2:31 pm

    Anything with coconut is a-ok in my book. Will have to try this.

    And, I hate visiting the dentist too!

    Any chance you have a minute to check out my post about your blog and Great Harvest Bread? As a new blogger, I’d love your advice or tips!
    http://foodieandthebeats.wordpress.com/2011/08/12/lucky-2/

    Reply
  35. Cait's Plate says

    August 15, 2011 at 2:33 pm

    Don’t be nervous – I bet you’re good to go 🙂

    I didn’t buy cherries this week and this post just made me regret that decision – I may have to make a grocery store trip now!

    Also – I wore pants for the first time in a LOOOONG time today and it felt SO odd (and made me kind of excited for jeans/pants/sweater weather!)

    Reply
  36. Averie @ Love Veggies and Yoga says

    August 15, 2011 at 2:37 pm

    Wow that picture is crazy!! Looks like you guys have had some major weather and storms move through…hope the power gets back on, soon!

    And the coconut dip looks so creative. I use coconut and coconut oil as the base for my chocolate coconut kale chips and it’s one of those things that is like, could coconut work with kale? With beans? And yep, it does 🙂

    Reply
  37. [email protected] says

    August 15, 2011 at 2:39 pm

    Mmm some sweet pita chips or veggies would seem to pair perfectly with that dip. I’m trying it!

    Reply
  38. Kristin @ eat healthy. be happy. live well says

    August 15, 2011 at 2:45 pm

    I love this recipe!!! I have a block of cream cheese that I’m looking to use up along with some pecans and a can of black beans 🙂

    Reply
  39. Katie @ Peace Love and Oats says

    August 15, 2011 at 2:50 pm

    that recipe looks delicious! hopefully I’ll be able to give it a try for bringing to law school during the semester!

    Reply
  40. kaila @ healthy helper! says

    August 15, 2011 at 2:50 pm

    I’ve been loving black bean dip lately too! The stuff i’m using is store bought…but still delicious!

    Reply
  41. Namaste Gurl says

    August 15, 2011 at 3:40 pm

    That dip looks delicious- looks like your creative wheels were spinning 🙂 Must try out soon, and I have yet to try out your coconut mole burger!
    Could I sub cashews for the pecans? Probably would make more tropical, and maybe a squeeze of lime as well 🙂

    Reply
    • KathEats says

      August 15, 2011 at 3:49 pm

      absolutely!

      Reply
  42. sara @ real fun food says

    August 15, 2011 at 3:41 pm

    Kath, that dip looks like one of your best recipes. I say that because I’m in love with all those ingredients and never would have thought of putting them together. I’m definitely going to try it! Thanks so much for posting!

    Reply
  43. [email protected] says

    August 15, 2011 at 3:54 pm

    I hope you get the power back soon.

    That dip looks delish!

    Good luck at the dentist!

    Reply
  44. CJ @ http://healthy-happy-whole.com/ says

    August 15, 2011 at 3:57 pm

    That bean dip looks fabulous!!! Thank you for sharing the recipe!

    Reply
  45. Cait @ Beyond Bananas says

    August 15, 2011 at 4:06 pm

    I wore jeans today too! Although it wasn’t quite cool enough yet- and I immediately regretted this decision!

    Reply
  46. Chelsea @ One Healthy Munchkin says

    August 15, 2011 at 4:08 pm

    Oh wow, what a crazy storm! I think it has travelled north to where I live – I’m hearing some rumblings outside right now!

    Reply
  47. Erica says

    August 15, 2011 at 4:13 pm

    Wow! I didn’t realize y’all got such bad storms! What a fun dip!!

    Reply
  48. [email protected] says

    August 15, 2011 at 4:17 pm

    oh wowww I hope you guys stay really safe! Please take care okay? 🙂

    Reply
  49. rumfunandsun says

    August 15, 2011 at 4:19 pm

    Black beans and coconut….I’m skeptical.

    I am so jealous of you have a cool spell. Not that I want it cold but if it could just be below 90 for a day I would be so very pumped!

    Reply
  50. Laura @ Backstage Balance says

    August 15, 2011 at 4:30 pm

    Can I say, your photos of the cherries are among the most beautiful food photographs I’ve ever seen!

    What a scary storm – seems like there is some pretty serious damage. Have you heard if anyone was injured? I certainly hope not 🙁

    Reply
    • KathEats says

      August 15, 2011 at 4:31 pm

      Thanks!!

      Reply
  51. Alexa @ Simple Eats says

    August 15, 2011 at 4:35 pm

    Ooh what a great combo! I would have never thought of coconut and black beans. Yum!

    Reply
  52. [email protected] says

    August 15, 2011 at 4:38 pm

    Thanks for another creative and yummy recipe. Black beans and coconut are right up my alley.

    Reply
  53. Melinda R. says

    August 15, 2011 at 4:44 pm

    Wow! What a recipe! This is my first time visiting yuor site- Love the coconut black bean dip…different, but amazing on a salad! Thanks for sharing – stay safe!

    Sincerely,

    Melinda R.

    Reply
    • KathEats says

      August 15, 2011 at 4:47 pm

      Welcome Melinda!

      Reply
  54. Amy* says

    August 15, 2011 at 4:49 pm

    Coconut and black beans? I’m intrigued! Sorry to hear the power is out at the bakery. That’s gotta be stressful. I’m crossing my fingers that it’s back in no time.*

    Reply
  55. Lisa (bakebikeblog) says

    August 15, 2011 at 5:09 pm

    oh my – what wild weather indeed!

    Reply
  56. Kristin @ STUFT Mama says

    August 15, 2011 at 5:09 pm

    What??? That dip is genious! If I didn’t just consume WAY too much dip in the past 30 minutes I would be whipping it up right now. Putiing it on my list for tomorrow! 🙂 Your blog amazes me every day. 🙂

    Reply
  57. Kat @ Cupcake Kat says

    August 15, 2011 at 5:11 pm

    It is so cold where I am too! It sucks because I badly want to go for a bike ride, maybe I will just because you did. This dip looks so yummy!!

    Reply
  58. Lauren @ What Lauren Likes says

    August 15, 2011 at 5:20 pm

    What a great recipe! very intersting. I am excited to try it and see what it tastes like 🙂

    Reply
  59. Chelsey @ Chew with Your Mouth Open says

    August 15, 2011 at 5:37 pm

    WOW! What a day! Here is WA state we never stop wearing jeans and it seems it is always raining. However, we rarely have “storms”. The one you’re experiencing looks awful! I hope everything clears up soon without too much damage. Fingers crossed that your power is back on!

    Reply
  60. Sara says

    August 15, 2011 at 5:41 pm

    Hope you get power back soon!

    Reply
  61. Ashley @ Coffee Cake and Cardio says

    August 15, 2011 at 5:51 pm

    Awesome recipe!! Unique combination, but I bet it’s rockin’.

    I’m glad things are ok at the bakery and I hope the power is back soon!! OH and yay for no cavities!!

    Reply
  62. Kaitlyn says

    August 15, 2011 at 6:09 pm

    That dip looks scrumptious! Something I definitely need to bookmark 🙂
    And I’m sorry your power went out — even here in PA we had crazy thunderstorms!

    Reply
  63. Kelly @ Foodie Fiasco says

    August 15, 2011 at 6:09 pm

    Whoa! That fallen gas station looks insane! I hope everything is okay over there. This dip looks amazing and I may have to make it! Right now! 😉

    Reply
  64. Hannah says

    August 15, 2011 at 6:32 pm

    OMG THAT DIP. Amazepants!

    Reply
  65. lynn @ the actor's diet says

    August 15, 2011 at 6:40 pm

    yum! that dip sounds delish. i follow you on twitter so i already know your teeth are golden – congrats!

    Reply
  66. Angel7 says

    August 15, 2011 at 6:42 pm

    I have not had any cavities all my life, thanks to the fact that I do not have much of a sweet tooth! Hopefully, I do not have any cavities next time I go to the dentist!

    http://faithfulsolutions.blogspot.com/

    Reply
  67. Halley (Blunder Construction) says

    August 15, 2011 at 6:58 pm

    Today was also the first cool day we’ve had here in Boston. I wore pants for the first time in long time, too!

    Reply
  68. Lexi @ A Spoonful of Sunshine says

    August 15, 2011 at 7:16 pm

    Those storms sound crazy! I feel pretty dorky for complaining about “light rain” now haha..

    Reply
  69. Kristen, Sweetly says

    August 15, 2011 at 7:25 pm

    jeans as mosquito repellent. definitely been there.

    that photo looks tragic… it just started storming again here. i hope your power gets repaired soon!! try to stay positive, we know how you at that you are.

    Reply
  70. Christine @ BookishlyB says

    August 15, 2011 at 7:25 pm

    I’ve had a million cavities 🙁 And I’m a copious brusher and flosser- I think it just depends on your enamel. Good luck!

    Reply
  71. Sally Anne @ PaleoRunnerGirl says

    August 15, 2011 at 7:33 pm

    Coconut is SO amazing. I am seriously putting it in everything lately. I am trying it in sweet potatoes tomorrow! I cannot wait!

    Reply
  72. Kristina @ Love and Zest says

    August 15, 2011 at 8:22 pm

    YUM! What a great flavor combo! Great idea.

    Reply
  73. Lindsay @ Lindsay's List says

    August 15, 2011 at 8:27 pm

    North Carolina had spectacular weather today too…it stormed then cooled off for a lovely day.

    Reply
  74. Alaina says

    August 15, 2011 at 8:35 pm

    Whoa, that gas station pic is insane! Hopefully the weather had died down and you’ll be up and running again in no time!

    I wore jeans today too for the first time in months! It’s cold and rainy up here in MA.

    Reply
  75. Sana says

    August 15, 2011 at 9:02 pm

    Omg that poor gas station!

    Reply
  76. Khushboo says

    August 16, 2011 at 12:38 am

    I have a dentist appointment in an hour- I’m nervouss!

    Reply
  77. Samantha says

    August 16, 2011 at 10:03 am

    Kath,

    I have a question. I’ve been heavily constipated the last 3 days (a running issue with me that my doctors proclaim a result of stress-related IBS, anxiety, depression). How on earth do I eat anymore? I need to fix this now. No energy and so very bloated hard and uncomfortable. I don’t eat beans or anything. Would it be a mistake to have them now. I’m lost Kath. Any quick tips on what to start doing NOW to combat this multiple-day heck? Sorry if TMI. I just had to ask!

    Reply
    • KathEats says

      August 16, 2011 at 10:04 am

      Hey Samantha,
      I’m really sorry to hear this, but I’m not a doctor so I can’t offer any advice!

      Reply
  78. becca @ bellebottoms says

    August 16, 2011 at 12:14 pm

    yum! i’m going to have to make this for my next weekly Sunday dinner as a little nosh beforehand!!

    Reply
  79. Val W. says

    August 21, 2011 at 8:18 am

    I am diggin’ the bowl that you put your cherries in. Super cute design! Do you mind telling me where you got it?

    Reply
    • KathEats says

      August 21, 2011 at 9:25 am

      Anthropologie!

      Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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