I decided to add buttermilk to my oats today after Magpie’s suggestion. I picked up a tiny carton while out yesterday. I haven’t had a lot of experience with buttermilk, but I’d describe it as yogurt milk. Very tangy and sour, but in a “safe tasting” way.
The verdict? It was good, but not as good as sweet milks like hemp, vanilla soy and even regular skim. Maybe I should have added some brown sugar to balance the sweetness? But I definitely enjoyed it!!
- 1/3 cup oats, 1/3 cup low-fat buttermilk, 1/3 cup water
- 1/2 banana
- 1/4 cup speltberries
- 1/2 cup blueberries
- Vanilla + pinch salt
- Spoonful almond butter
With Good Earth Sweet n Spicy (not my favorite despite being naturally sweet. It makes me want to gag for some reason. I’ve only got 3 bags left)
My stomach is hurting a little. Not sure if it’s the buttermilk, tea, large portion on a not-that-hungry stomach. I need to digest a little before going to the gym mid-morning.
The husband and I did a little late-night kashi snacking while Olympic watching. The bad part about staying up late is there are more hours in the day to get hungry whereas I’m never as hungry when those hours are in the early morning.
I probably had half a serving?