Boy did I get a lot of sleep last night! 10 hours I think? Today I am energized, and I attribute it to the AM workout.
I had to get up and going due to an 11am appointment and went to the gym in the rain via automobile. It was fun not to bike 😉
I don’t usually eat anything before my 5am workouts, but when I go later in the day – even if it’s shortly after waking up – I do have to have a breakfast. It’s like my body knows what time it is and I’m much hungrier at 8am than 5am.
So today I had half a breakfast, expecting to have the other half when I got home like a Hobbit. I toasted a Cinnamon Raisin Walnut Great Harvest bun and topped it with a thin spread of blueberry preserves and Chocolate Vanilla Almond Butter.
Orange photos for those of you who asked. This came from my grandmother – not sure where she got it.
At the gym I did 45 sweaty fast minutes on the ET with Health Magazine and then 10 minutes of speed lifting. I’m hoping to do a gym video soon!
Second Breakfast was a smoothie –
- 1/4 cup dry rolled oats
- 1 cup vanilla soy milk
- 2 big handfuls spinach (can’t taste it at all!)
- 1/2 a banana, frozen
- 5 cubes of ice
Off to my appt.!