Yogurt & berries, topped with Red Raspberry Pie!! Plus eggs, donut quarter and a cup of tea!
HAPPY BIRTHDAY MOM!
Hit the road, maybe stopping at IKEA for a little bakery furniture shopping!
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hi! Im Kath.
I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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J3nn(Jenn's Menu and Lifestyle Blog) says
Looks fabulous! Happy birthday to your mom!
Have a safe trip home!!
Valerie @ Cupcakes & the City says
What a delicious collection of breakfast eats! Happy birthday Mama KERF!
Melissa @ Chocolate & Kisses says
Aww what a good birthday spread! Happy birthday to your mama!
Heather @ Get Healthy With Heather says
What a nice spread! Have fun on the road 🙂
Angela @ Eat Spin Run Repeat says
Looks delicious (especially the donuts!) Happy Birthday to Mom KERF! 🙂
Jessica @ How Sweet It Is says
Happy birthday to your mom! What an amazing spread.
Lauren at Keep It Sweet says
Yum! Happy Birthday to your mom!
Freya (Brit Chick Runs) says
Wow, you guys sure know how to do breakfast!
Happy birthday to your mum 🙂
Tessa @ Amazing Asset says
What a great lookin breakfast! Happy Birthday to your Mom!
Stacey (The Home-Cooked Vegan) says
Happy birthday to your mom! That looks like a great breakfast 🙂 It makes my toast with peanut butter look so LAME 😉
Have fun at IKEA! I’ve never been there, but I really really wanna go one day! Everyone says it’s a great place 🙂
Jessica - Dinners, Desserts, & More says
Happy birthday to your mom! Enjoy Ikea, I love going there and jsut wandering around!
Amanda says
Happy birthday to your mom! This looks like a wonderful breakfast spread! 🙂
Sarena (The Non-Dairy Queen) says
The pie on the yogurt…now that is perfect idea! YUM! Have a safe trip and Happy Birthday to your mom!
Cindy says
That breakfast spread looks wonderful! Happy birthday to your mom!
jen @ taste life says
Mmmm…that breakfast looks bangin’
lynn @ the actor's diet says
happy bday to your momma!
kaila @ healthy helper! says
happy birthday KERF mama! hope you all have a fun day celebrating!
Heather @ Health, Happiness, and Hope says
Happy Birthday to your Mom!!!! Love your breakfast choices – that berry/yogurt/pie mix looks fantastic!
Abby says
Nothing like dessert for breakfast! 🙂 Happy birthday to your madre!
Lauren says
Fabulous birthday breakfast!! Happy Birthday to your mom!!
Kristen @ Change of Pace says
Pie for breakfast! Ahhhhmazing… Happy birthday mama KERF! Looks like it was lovely 🙂
Michelle (The Runner's Plate) says
Wishing your mom a marvelous birthday!
I love how there was pie served for breakfast!
aimee says
I didn’t know it was even possible to eat only a quarter of a donut!
Katie says
Happy Birthday to your mom!!!
Why can’t my birthday breakfast spread look amazing like this?!! Love it!
Chelsea @ One Healthy Munchkin says
Happy birthday to your mom!!
Amanda (The Nutritionist Reviews) says
Looks like a nice and fancy breakfast!
Baking 'n' Books says
Is that Matt’s brother in the picture?! The two guys look like twins.
Laura says
Happy birthday to your sweet mama!! she is adorable, and looks WAYY younger than 29!! how fun you were all able to get together. if you don’t mind me asking, where’s your dad?? sad he is missing out on the festivities!!
KathEats says
He was working! My mom goes up frequently to visit and stays longer because she has more time to travel. We missed him!
Jess @ atasteofconfidence says
looks yummy! Happy birthday to your mom:)
Mandie says
Kath,
I know you don’t have a ton of time to respond to every commenter on your website, but I thought I’d give it a shot. I have been a long time reader and subscriber and am very curious what kind of balance you stick to in your diet? I do plan on seeing a dietitian, but until then do you have any tips for me to follow? Low Gi? A certain amount of calories/fat? Servings of fruit and veg? Just a few starting points.
Thanks so much-
Mandie
KathEats says
Hey Mandie,
I don’t really have a “diet” – I just try to stick to eating real food and eating a diverse amount of fruits, veggies, whole grains, dairy, beans, nuts with a smaller amount of nutrient-dense, ethically raised animal products. My ONLY advice is to eat real food!
Mandie says
Thanks that is really good advice, I am trying to lose weight eating real food and low Gi, but was falling short on what limitations to give myself! Do nutritionists give everyone the same diet or do they work with your body to see what best suites you? Any advice on how to find a good one?
KathEats says
Eatright.org or your local dietetics association is where I’d start. Or ask around for a referral?
Holly @ Couch Potato Athlete says
Pie for breakfast sounds amazing!
Emily @ One Sweet Vegan says
Happy Birthday to your mom! Have fun at IKEA–I love that store!
Jumanah @ Healthy Living in the Middle East says
Happy Birthday to KERF Mom! Your breakfast feast looks fabulous!
Kate (What Kate is Cooking) says
Happy birthday to your mama! She and my dad have the same birthday 🙂
Erica says
YUM! Everything looks just perfect! What a great birthday breakfast. I want some pie please 😉
Lissy says
You’ll definitely get your chance to go to IKEA…you could pass by three on the way home…if you go 95. White Marsh, College Park, and near the outlets…
I think I like the College Park one the best.
Emma (Namaste Everyday) says
YUM pie on yoghurt! That sounds awesome. I’m also impressed you could limit yourself to a quarter of a donut. I would have gone crazy, they look delic!
Averie (LoveVeggiesAndYoga) says
Happy Bday to your Mom! Have a wonderful day with your family, Kath!
And your mom doesn’t look a day over 21 🙂
Emily @ Savory and Savage says
Happy Birthday to you Mom!
Have fun furniture shopping.
staceyhealthylife says
Interesting but tasty breakfast, yum live it up.
Natalia - a side of simple says
Happy Birthday to the bday girl! Looks like a great birthday breakfast spread 🙂 Safe travels home and good luck with the possible bakery purchases!
Sable@SquatLikeALady says
Beautiful breakfast spread! Yum! Have fun, I LOVE Ikea!
erica says
that food spread looks amazing!
HAPPY BIRTHDAY TO YOUR MOM!!!!
Annette @ EnjoyYourHealthyLife says
I love that breakfast assortment!! 🙂
Katelyn @ Chef Katelyn says
Aweee happy birthday to your Madre!! Food looks absolutely delicious:)
Allison @ Happy Tales says
Wow, that looks like SUCH a delicious feast!!!!! Happy birthday to your momma!! My mom just had a bday of her own last weekend 🙂 Yay for March Mommies!
Lisa (bakebikeblog) says
What a wonderful way to celebrate! yum!
Parita @ myinnershakti says
What delicious eats! Happy birthday to your mom!
Meg says
Happy Birthday to your Mom, Kath! You have such a beautiful family 🙂 and a BEAUTIFUL spread of food, my goodness!
Sarah (Running To Slow Things Down) says
Happy Birthday to your mom! 😀
If that mirror had been a little higher, you would have been in that last group shot as well. 😉
Mom says
Thanks everybody for the kind birthday wishes. I enjoy my role as Mama Kerf very much and the enthusiasm ya’ll give the blog!
Kay @skinnybound says
Whoa — that plate is the stuff. I can just imagine eating away to find ol’ George staring me down…
Kat @ Cupcake Kat says
Beautiful birthday breakfast!
Cara Craves... says
That’s one stellar breakfast spread.
Mary @ Bites and Bliss says
Happy Birthday to your mommy!!
Alaina says
Happy Birthday Kath’s mom!! 🙂
It’s funny, your birthday is on my mom’s birthday and your mom’s birthday is around my birthday (mine is the 18th.)
Melomeals: Vegan for $3.33 a Day says
What a lovely breakfast
Hilary says
Pie on yogurt…who would have thought?! Looks like fun though.
Justeen @ Blissful Baking says
That looks like a delicious birthday breakfast! Pie on top of yogurt looks amazing 🙂
Hannah says
Pie on yoghurt?!?! OMG WANT!
Emilee says
At first glance I thought “odd painting on the wall”. Ha!