Got to bed just 30 minutes late so we slept in a bit. I’ll get to work when I get there!
Toast with jam:
30 minutes stairmaster, 11 ET, and 15 lifting = 475 calories burned. It was a high-HR day because of my travels, I suspect.
Apple Cinnamon Walnut Oatmeal with PB
Breakfast calories: ~530.
Off to work!