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You are here: Home / Lifestyle / Back to the Grind!

December 5, 2007

Back to the Grind!

Got to bed just 30 minutes late so we slept in a bit. I’ll get to work when I get there!

Pre-workout Toast

Toast with jam:

dsc03726.jpg

Workout

30 minutes stairmaster, 11 ET, and 15 lifting = 475 calories burned. It was a high-HR day because of my travels, I suspect.

Breakfast

Apple Cinnamon Walnut Oatmeal with PB 

toast.jpg

with coffee

dsc03727.jpg

Breakfast calories: ~530.

Off to work!

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Filed Under: Lifestyle

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Comments

  1. Casey says

    December 5, 2007 at 4:20 am

    My first taste of the famous oatmeal this morning–very good and i am FULL at breakfast perfect thanks!! (Oh and I am making the mac and cheese tonight YUM)

    Reply
  2. hk says

    December 5, 2007 at 4:58 am

    banana issues! I've had some great success microwaving my 1/2 banana to top the oatmeal pancake..no problems and perfect gooey, spreadable consistency. Buuut, recently, it's not been coming out right and I'm doing exactly the same things I was when I was successful..any tips? thanks!

    Reply
  3. katheats says

    December 5, 2007 at 3:09 pm

    HK,

    I don't microwave my bananas – I just mash them, with a fork, for a good minute or so until they get a sheen. Maybe the microwave is taking out the moisture? Skip it!

    K

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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