• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront

Kath Eats logo

Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront
You are here: Home / Lifestyle / Baby Got (Hurt) Back

June 7, 2017

Baby Got (Hurt) Back

this !

^^ Thomas’ drone is somewhere up in that tree. No sign of it! Poor little drone.

I spent the morning on work stuff — a call about the Virginia 2019 Commemoration, which I am excited to be a part of, working on some Designed To Fit Nutrition plans for my current clients, doing some YNABing, and working on this post for tomorrow –>

I went to the gym for class at 10:30 wearing my new favorite shorts from Athleta! I have these in black too, and they fit so well!

During strength class, I tweaked the left side of my back, which I hurt on Saturday trying to help Thomas lift our new door, so I had to leave class and added 20 minutes of very straight stair stepping to my workout before heading home.

For lunch, I made an awesome salad!

I massaged this prepared kale salad with some sesame oil, rice vinegar and a splash of soy sauce — an old dressing trick I learned from Matt.

I topped that with half an avocado, peppers, almonds, goat cheese and beets from T’s parents’ garden. YUM!

I am heading to pick Mazen up now, and we have plans to do a little shopping together. We’re going to his favorite store. Any ideas which one it is?! Hint: It’s not Toys R Us.

Filed Under: Lifestyle

Reader Interactions

Previous Post
Morningtime
Next Post
Cold + Fuzzy’s

Comments

  1. Jane says

    June 7, 2017 at 1:12 pm

    Whole Foods? He seems to be into cooking these days!!

    Reply
  2. Charmaine Ng | Architecture & Lifestyle Blog says

    June 7, 2017 at 1:18 pm

    The salad looks really good! And wait… what happened to the drone?

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
    • KathEats says

      June 7, 2017 at 1:19 pm

      It is stuck in the tree and we can’t get it down!

      Reply
  3. Kelsie says

    June 7, 2017 at 1:25 pm

    Home Depot? Also can I just say that your blog is so much more enjoyable these days. I don’t mean that in a catty way at all… Your happiness is coming through and your posts are more genuine. I’ve been reading since 2010 and your posts since your split with Matt have been some of my favorite, as they seem to show the real you.

    Reply
    • KathEats says

      June 7, 2017 at 2:20 pm

      Thank you <3

      Reply
  4. Connie says

    June 7, 2017 at 1:33 pm

    I am very excited about your post tomorrow…is that weird? oh well, i am!

    Reply
    • KathEats says

      June 7, 2017 at 2:20 pm

      Haha no not at all : )

      Reply
  5. Nicole says

    June 7, 2017 at 1:42 pm

    Target?! 🙂

    Reply
  6. Sally says

    June 7, 2017 at 2:08 pm

    That salad dressing sounds amazing! I always keep all three of those ingredients on hand – trying it tonight 🙂

    Reply
  7. Tonya says

    June 7, 2017 at 2:47 pm

    Ok , can I just say that the title made me laugh! HAHA I haven’t even read the post yet.

    Reply
    • Tonya says

      June 7, 2017 at 2:50 pm

      and that IS an awesome salad. 🙂 Is his favorite store Target?

      Reply
  8. Kimberly says

    June 7, 2017 at 3:28 pm

    I agree with the poster who said your blog has been much more enjoyable! (Again, not saying anything bad about it before!) But you seem so happy and that is nice to read about! I’m so glad it looks like you will be sharing wedding planning details..

    Reply
  9. polly says

    June 7, 2017 at 4:09 pm

    Target!

    Reply
  10. Jolene (www.everydayfoodie.ca) says

    June 7, 2017 at 8:06 pm

    I’m looking forward to the wedding planning post!!! Ooooooh, please do lots of wedding related posts (allllllll things loooooooooove)!!!!!!!!!!!

    Reply
  11. Carrie this fit chick says

    June 7, 2017 at 8:09 pm

    Sorry to hear about your back!! Little tweaks are always alarming, but it looks like you cheered up with a yummy salad!

    Reply
  12. Jill says

    June 7, 2017 at 8:51 pm

    Back injuries are the worst! If you ever need a chiropractor, I highly recommend Michelle Heppner heppnerfamilychiropractic.com Office is across from the Forest Lakes Food Lion near Target in Cville. She is amazing!!

    Reply
    • KathEats says

      June 7, 2017 at 9:09 pm

      Thanks for the rec!

      Reply
  13. Alissa says

    June 8, 2017 at 10:47 am

    Do you mind sharing what size you ordered in the ready set go shorts? Those same shorts have been in my cart forever bc I have an Athleta GC to burn, but I wanted to see them on someone closer to my height and size (I’m 5’1ish, 120)! I will use the affiliate link to pull the trigger – they are super cute.

    Reply
    • KathEats says

      June 8, 2017 at 11:49 am

      Just checked and mine are a small 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course

    Copyright © // 2025 Kath Eats
    Jump to top