Morning!! I was up at 5:32 this morning ready to go but convinced my mind to sleep for another hour. Alarm did go off at 6:26 and we were off to the gym on our bikes by 7:05. I stopped for 2 bites of banana along the way.
Workout was great. In addition to our biking, I did 30 hard minutes on the Stairmaster. GOSH that machine is tough! I thought I was almost done and I peeked and still had 7 minutes left. I survived and we were on our way back home (more downhill than up!) in no time.
We are in a bit of a rush now because Larbs + Matt’s flight is landing sooner than scheduled!
We decided on yogurt bowls for breakfast to save time with cooking and dishes –
But by the time I was done assembling mine and photographing, Matt was already done!
There was a new surprise ingredient in the bowl: GLO-NOLA!!
All stashed for eating!
Cranberry Pumpkin Raisin Almond Spice –
So my yogurt bowl contained:
- 1 container Oikos plain
- The last of pumpkin – about 1/4 cup
- 1 tiny banana
- 2 tbsp wheatberries
- ~1/3 cup Glo-nola
- Few drops Costco PB
- 1 tbsp flax
I’m a little teacup, short and stout!
We were out of milk this morning so I used a little chocolate milk in my coffee! I got this sample of choco from Organic Valley + Nature’s Path granola in honor of their Organic Heroes campaign. The choco combo was great!
Awaken Your Senses: Voting Time!
It’s voting time!! The KERF video debuts today. This was my first time seeing it!
Round II has begun and a second semi-finalist will be chosen from this group. Feeding Americas Hungry Children needs your vote! You can vote at the Quaker Talk YouTube Channel and hopefully my charity will win
Last but not least, here’s a guest post I did for Deb on 3 pieces of good advice I’ve received – and my favorite recipe!
AHHH I’m not packed yet!!!
Hasta la vista!