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You are here: Home / Recipes / Avocado Rice Bowls with Steelhead Trout

March 16, 2022

Avocado Rice Bowls with Steelhead Trout

These avocado rice bowls are served with flaked steelhead trout and drizzled with a citrusy ponzu sauce. They’re not your everyday bowl of rice! This post and recipe are sponsored by Blue Apron. 

Avocado Rice Bowls with Steelhead Trout this !

A year of delicious meals

We’ve been using Blue Apron for our weekly meal planning for over a year now, and it’s been the best year of eating! While I do choose the meals that come to our doorstep among the 50+ options (to make sure we’re getting something I know we’ll love), it’s always a little bit of a surprise when I unpack a box and see what the recipes are. I 1,000% guarantee that I would not take the time to plan such creative and unique meals on my own, nor would I experiment with such a diverse collection of ingredients like sambal oelek or furikake on a regular basis. 

Avocado Rice Bowls with Steelhead Trout

Avocado Rice Bowls with Steelhead Trout

The recipe I’m showcasing today is one of my favorites!

As you know, I’ve been loving grain and rice bowls lately. Trout is one of my very favorite fish. Steelhead trout is very similar to salmon, and you can easily swap that in instead. The avocado with furikake (a sesame seed + nori blend) and the a spicy sauce of mayo and sambal oelek (a type of Indonesian chile paste) round out the dish. I highly recommend you make this recipe at home!!

Get the recipe here:

Steelhead Trout & Avocado Rice Bowls with Marinated Vegetables & Spicy Mayo

Flash Sale: Enjoy $120 off across 5 boxes — plus, your first box ships free here!

Blue Apron Avocado Rice Bowls

How to make these avocado rice bowls:

Step 1: Cook the rice

The mirin that gets stirred in at the end makes the flavor so so good!! I love sticky sushi rice. 

Step 1: Cook the rice

Step 2: Cook the trout

As I mentioned, you can easily swap in salmon here. Or even used canned salmon to minimize cooking! 

steelhead trout
Step 2: Cook the trout

steelhead trout on pan
cooked steelhead trout

Next flake it in a bowl with delicious ponzu sauce!

flaked steelhead trout

Step 3: Prep the toppings

Step 3: Prep the toppings

Avocado Rice Bowls with Steelhead Trout toppings

Avocado Rice Bowls with Steelhead Trout toppings

rice bowl toppings

Step 4: Assemble bowls and serve!

Avocado Rice Bowls with Steelhead Trout

Avocado Rice Bowls with Steelhead Trout

Blue Apron wellness recipes

Try The Blue Apron Wellness Recipes

The Wellness recipes are particularly focused on nutritionally dense ingredients like vegetables, whole grains, and proteins. The meals are a little bit lighter overall but never sacrifice flavor. Blue Apron also offers customization on select recipes, so you can swap out ingredients to suit your dietary preferences. Enjoy $120 off across 5 boxes — plus, your first box ships free here!

More posts like this: 

  • Why Blue Apron’s Wellness Recipes Get My Thumbs Up
  • The Benefits of Cooking at Home
  • 5 Pillars of Holistic Health

Thanks to Blue Apron for sponsoring this post. 

More posts from Kath:

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Comments

  1. Sarah says

    March 17, 2022 at 4:18 pm

    I started cooking with Blue Apron during the pandemic, thanks to your influence, and thought I should let you know that I echo the sentiments you captured in this post! I enjoy cooking and I LOVE food, but I tire of coming up with what to make all the time. BA lets me enjoy cooking and discover new ways of putting food together that I otherwise wouldn’t think of, without having to think about what’s for dinner. I do often modify the meals, adding an extra veggie or two, doubling the rice, etc., but I like that I can put my own spin on it and use what I have in the fridge to beef it up (we are big eaters). We use BA maybe 1-2 times a month, so not every week, but I know when we do get it it’s going to be good and I won’t have to think about what to serve that week! In summary – partnering with Kath was a good idea, Blue Apron! It worked on me! 🙂

    Reply
    • Kath Younger says

      March 17, 2022 at 5:49 pm

      So glad thanks for sharing!!

      Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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