Up early for the gym this morning! I got in a great workout in a short amount of time. 10 minutes ET warm-up, 26 minutes on the Stairs , 10ish of upper body lifting combined with a step for some lower body (I walk up and down an aerobics step while doing biceps, etc. – great way to get double the workout).
After a quick shower + dressing, I’m now enjoying a delicious Monday morning bowl of oats made with 3 different fruits (banana, rasp + blueberry) and 3 grains (oats, wheatberries, plank).
- 1/3 cup prepared banana oatmeal hydrated with vanilla hemp milk
- 1/4 cup wheatberries
- A few giant raspberries
- 1/5 blueberry granola plank
- Spoonful PB
This week is my busiest timewise – It’s CSA pick-up week, which means an out of the way trip squeezed into Wednesday, and I’ve got a mini field trip on Thursday when I don’t normally have lab – plus a test !
3 weeks to go!!!