Here’s the first of my two breakfasts today:
- A cup of TJ’s Euro yogurt
- ~1/2 cup Quaker Oatmeal Squares
- Tbsp wheatberries
- Tbsp flax
- Tsp raspberry jam
+ green tea
I’m not feeling that full, so I hope oatmeal comes quickly! Kelsey and I are counting on our oatmeal variation in class to be our main breakfast. And we cleaned out an old coffee pot in the lab (vinegar + water through about 10 times, plus scrubbing) so we’re going to have coffee too!
I warmed up the day with 30 minutes on the Stepmill, 15 on the ET and 10 of upper body lifting. For the lifting I got an aerobics step and went up and down while doing bicep curls, shoulder presses, deltoid raises and tricep extensions (which I did standing still). Then it was home to see the husband, err…Matt off to work. He’s got a 12-hour day!
After lab I have to return our Time Warner equipment and need to buckle down on some research.
After that, I’ll be doing the Friday Dance: