real food

10 Ways To Eat More Real Food

October 4, 2013

A few months ago I wrote a guest post for Zen Habits on eating real food. I wanted to share it in this space as well to continue the Real Food Series!   1. Read the ingredient list on a package and ask yourself “Could I make this in my kitchen at home if I […]

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How Do You Eat Real Food?

September 18, 2013

Other posts in the Eat Real Food series What Is Real Food? The Synergy Of Real Food Now that we know the what and why of real food, let’s talk about how to eat real food! When navigating the grocery store it’s pretty clear that the wall of produce is as wholesome as it gets. […]

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The Synergy Of Real Food

September 13, 2013

Other posts in the Eat Real Food series What Is Real Food? Research shows that eating real food reduces risk of chronic disease. Over the years scientists have tried isolating many of the known micronutrients in hopes of finding one that might lead to a medical breakthrough. However, when the individual components of food are […]

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What Is Real Food?

September 4, 2013

{This post is the start of a series on real food!} Like most things in the nutrition world, the definition of real food isn’t concrete. You’ll probably find a thousand different opinions. So this is my answer to the question “What is real food?” Obviously foods like apples, eggs and green beans are real food. […]

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