Marnin’
[Said in deep Southern accent 
]
Last night I tip-toed back downstairs after my bubble bath to make the overnight oats I’ve been craving all week. I sure am knocking out the cravings this week: roasted squash, brussels sprouts, green smoothie and now overnight oats! Guess those are all good cravings to have 
Overnight oats this time around were made with a sample I got from Bob’s Red Mill – Old Country Style Muesli!
Last night I combined about 1/3 of a TJ’s greek yogurt container (thanks for the gift Kate + Nate!!), about 1/3 cup milk and 1/3 cup muesli to soak.
This morning I added: 1/3 cup pumpkin, cinnamon, a tsp of chia seeds, a whole sliced banana and some BRM Crunchy Coconut Granola. Oh, and coconut on top!!
It was overflowing with pure bliss….
40% Peppermint Creme with 60% Decaf Pumpkin Spice. It feels good to be back on mostly decaf.
A footprint ??!!
Gather Post
From Spark To Sparkle
Coming soon to a bookshelf near you: SparkPeople.com is coming out with a book! "The Spark" comes out on Dec. 29th and I’ve been given a sneak-peak 5 copies to giveaway. The book isn’t a diet book – it’s a compilation of tips and success strategies from the SparkPeople members and Founder + CEO Chris Downie. Having lost 30 pounds with the support of an online healthy community, I am excited to see a book focusing on behavior change, motivation, and tips rather than some new dieting philosophy. KERF has been featured in the Spark Blog a handful of times!
Leave a comment to enter, and I’ll pick 5 random winners tonight 
WILMINGTON readers. Do I have any!?!? If so, give me a holler at KathEats @ gmail.com
Have a wonderful Monday!!!
{ 711 comments… read them below or add one }
Cool, I love the spark. Have been looking forward to the book! Thanks Kath
I love Sparkpeople. And I’d love to win a copy of the book.
I can’t seem to get into overnight oats. Just not a fan! Great book giveaway.
Ah I love Sparkpeople
Oats look lovely this morning!
I used to love Spark People… although I’ll admit that now I’m using fatsecret.com to track. But still – the online communities are great!
I’ve always wanted to make overnight oats! those look delicious.
wow, first time i have heard about sparkpeople. Thanks!
Kath, you always have the best oats! I should definitely try some chia in mine.
that sounds like an awesome book! i’d love to win a copy!
Spark sounds nice, happy Monday!
I’d love a chance to win a copy of the book. Thanks, Kath!
I could go for some overnight oats!
I used spark people several time and think its great! I would love to win the book.
I love sparkpeople. I must admit I’m still a ‘lurker’ there but hope to change that asap
I’ve never heard of the book/blog before, but it sounds very interesting. I’d love to spend my holiday reading that!
I would love to read the spark book it would inspire and help me lose weight..
I could really use this book. The holiday pounds are creeping on and I’m determined to take them off asap!
This book looks very inspirational! I could use it
I would love to make overnight oats, but I can never remember do prepare them before I go to bed
Great holiday giveaway Kath, I love Sparkpeople, just need to stop lurking and start sparkling!
I love reading motivational tips and other people’s success stories!
This sounds like a great book for me to read after my baby is born, to get back into the mindset of healthy eating and weight loss.
Great giveaway! Sounds like a great read!!
I love SparkPeople. I used their site before my wedding to keep better tabs on what and how much I was eating.
Sounds great! I’ve been toying with buying a book, but am freaked out by the straight diet books.
spark is awesome, i receive a weekly newsletter from them!
p.s…not from wilmington, but i love it there! sadly, i’m stuck in kinston (little town between goldsboro and greenville) but i’m moving to raleigh next year! n.c. state
♥ lindsey
Love Sparkpeople! I lost about 20lbs using the site and still go back from time to time to use their food log to check myself. I’m thinking after the holidays I may need to do another “check”.
I love Spark People!
I love being inspired by real life advice from real life people!
I’d love a copy of the book!
This looks like an excellent book and just what I need to change my behavior.
I’d love to read a book that doesn’t plug a new diet gimmick!
I would love to read anything associated with Spark People!!!! Good luck to everyone!
I would love to get my hands on a copy of this book. Check out my blog today. I had a shoutout to your amazing oatmeal creations
and one of my own.
I used SparkPeople to lose my baby weight after my first kid. Would love this to help with baby #2′s weight.
I track with spark! Great giveaway!
I love Spark! Would love to have the book!
I am going to have to finally try the overnight oats!!
Wow i haven’t had overnight oats in a long time! Another must do
I love Spark. I receive all their emails. Awesome giveaway!
I would love that book, I am currently trying to change my eating mentality. I need all the tips I can get!
Love the Sparkpeople website- I’m constantly sending clients to it to track their food. Would love to see all the tips.
I’m so glad I discovered this blogging community if only for overnight oats. They changed my life.
I’ve never heard of Spark but I’m going to check it out now. From what you’ve said I do like the concept of the book.
Have a great day!
Love the spark!
just a random question about overnight oats – do you refrigerate them overnight? I can never seem to get overnight oats to turn out right
Yes, you wouldn’t want milk and yogurt to sit out all night!!
I have been reading your website for almost a year. It is great and I am learning a lot from you. You are delightful; your liveliness is only exceeded by your loveliness! I would love to win the Spark book. This next year I am determined to get in the best shape of my life! Thanks for all you do to add smiles to many folks across the internet miles!
I am definitely looking for some help getting back on track…this sounds like a good book!
this books looks awesome, kath! a nice little christmas present for yourself!
Kath I totally had your breakfast this morning too, except not overnight! I dumped greek yogurt and milk into my oats and topped it with granola and more milk! I GOTTA try the overnight version now…:) Overflowing is my favorite word when it comes to breakfast in a bowl!
Oooh what a fantastic gift to give away!!! I’ve used Sparkpeople for a few weeks now and it’s really awesome!
To Jessica, #2: thank goodness I’m not the only one who isn’t into overnight oats! (But, Kath, they do look good—almost like a smoothie in a yogurt container.)
I’m trying to create some new healthy habits, so that book looks like a good read.
I’m a huge Sparkpeople fan!
I love spark! Would make for an interesting and helpful read thats for sure
Your overnight oats look yummy this mornin!
sounds like a great book, i’d love to read it after i give birth to this baby and need to stay on track to get back in shape and stay on track eating healthy when i know i’ll be so busy.
What a fun giveaway! I love how you always find pictures in your coffee
mmhmmmm
You are such an inspiration Kath in all that you do. Thanks for providing all of us with a sense of community, happiness, and awesome meal ideas. Merry Christmas!!
Love sparkpeople!! Bring on the motivation!
Wow I didn’t know they had a book coming out! Thanks Kath!!!!
I’m in love with those oats!! That book sounds great!
I always check out SparkPeople for recipes to make
I had no idea they were coming out with a book!
I would love to read this book!!
The books sounds great!
I love sparkpeople! Sounds like a great book
The oats sounds great – I ate something similar for breakfast last week!
I didn’t know they had a book, either! Nifty.
Mmm…the overnight oats look positively delicious!
Oh, and I definitely see a footprint in your morning cup of joe. 
I’d be interested to see what the book is like!
Love the overnight Oats! Would love to read the book!
I love to read any healthy eating book that ISN’T a diet book!
I’ve got to get back on decaf soon! It’s so hard though! <–said like a true addict lol
Your breakfast looks yummy as always!
I love the spark book and I hate onions!
lovely oats – so creamy looking!
Good Gather post! I’m exactly like you — I HAVE to get the full 8 hrs and I can’t stand to nap… such a waste of time in my book!
Plus that book sounds interesting. I’m all for something that focuses on lifestyle rather than some drastic, unrealistic change!
Kath,
This book looks awesome. It’s a new year and a new decade and I am looking for that, dare I say, “spark” to help me get motivated for several life changes. I’d love a copy! BTW, this is my first comment though I have been following KERF for almost a year now! Love your blog!
Great book giveaway. Overnight oats kind of scare me, they always look yummy but it is the cold texture that I am not 100% sold on. Yours did look yummy though!
I can’t believe that after reading this blog for over a year, I STILL have not tried overnight oats. Must do this soon!!
HOLLER! haha I’ll email you. I love that this post is chock full of good stuff and I cling to the thought that a bubble bath would be nice right about now! Who cares that it’s late morning on a Monday.
Spark has helped me lose 20 pounds (10 more to go!). Can’t wait for the book–great giveaway!
Love spark people and spark recipes!
The book looks really good- I’d love to win!
Love Spark People – I hope I win!
I’m a big fan of Sparkpeople and I would love to read that book!
Always could use a book with some inspirational hints.
That book sounds great! I hate how all the women’s health magazines focus on dieting, losing weight, and looking good in a bikini (not that I don’t want to!). Can’t we focus on being healthy to live long, happy lives? This book sounds more in tune with that idea.
sounds like an interesting book. I’d love to have the chance to read it!
This is probably a silly question, but do you always eat overnight oats cold, or can you warm them up in the morning?
In the colder months I nuke them for 30 seconds to take the chill off, but they are still cold. I hesitate to heat them too much because the yogurt might curdle or something.
I haven’t heard of Spark. it sounds like a very interesting book. I would love a copy.
Ah! That’s awesome. I’d love to read it.
Also? Peppermint creme coffee sounds like THE BEST THING EVER!
Those overnight oats look delicious! I’ll have to try some sometime; I’ve never tried Muesli! Hope you have a happy Monday!
Oh, and I’ll put my name in for the book giveaway.
I love Sparkpeople! I love how the website incorporates socializing, challenges, and food and fitness tracking. I’ve been able to find fellow PCOS’ers on there, which has really helped by being in a group of people going through the same thing you are. It’s not always easy to find that in person.
I love sparkpeople. The book sounds awesome!
I’d love to get a change to read that book!
The overnight oats look divine. I do mine for 24 hours with ff plain yogurt (1 cup), 1/4 cup steel cut oats (which is why they need 24 hours to soak), vanilla. Then I add frozen sour cherries the night before. Tastes like cheesecake
I would LOVE to read this book!
Ever since I’ve started reading your blog, my day just isn’t the same if I don’t start out with a scrumptious serving of oats
I recently ventured into the steel cut, all thanks to you!
mmmm it’s been awhile since I’ve had overnight oats.
I would like me a new book to read.
I’m a self-help junkie, and anything to add to my collection is muy bueno!
Love your blog Kath! I’m really excited by the chance to win that book! Fingers Crossed. Happy Holidays.
great giveaway
I’d LOOOVE to read that book!
I would love to check out this book – and the giveaway comes at a great time. I’m training for a half mary in May (my first!!!) and just trying to eat better, lose some weight, etc.
That book sounds really interesting, and your coffee footprint is awesome-looking
OMG! How did I not know there was a “Spark” book coming out???
I have used Spark for almost 2 years and have lost 55 lbs so far.
Great online tool.
And what would I ever do w/ our you and your posts. I have Bob’s RedMill high fiber hot cereal every morning and just LOVE it. Your topping ideas have helped me keep them interesting and changing up the flavor all the time. LOVE your blog. Check it a few times a day.
Thanks for all you do Kath!
<3 Wendy
Whoo hoo! I want that book! Fingers Crossed. Love your blog, Kath!
Sounds like a great book- I would be very interested to win it!!!!
i know my mom would really appreciate a copy of this book if i won it
Ohh, i love sparkpeople! I used to use it during my weight loss period to track calories and look for fun recipes!
Sounds like a cool book.
overnight oats look delish!
jenna
Looks like a book full of helpful tips! What a fun holiday give away.
I can’t seem to get into overnight oats or oatmeal.. the texture and lack of flavor throw me off.. The book looks great and I’d love to obtain a copy of it!
I’m thrilled to hear this is a behavior change type book and not another diet fad book. Very curious about it!
i would love to see what this book is all about
I would love to read this book!
Fun book idea! Your breakfasts always look so lovely to eat
your oats look awesome! i’ve never had overnight oats…..something I definitely need to try in the very near future! I have about 60 lbs to lose and they are coming off slowly, slowly…..that would be an awesome book to have!
tried your SIAB for the first time this weekend – delicious!! next up, o-nite oats in a yogurt container :O)
Following all of your healthy living blogs the past few months have really helped me to come to terms with a heathlier/fuller lifestyle without skimping on the things I love! Like food. and beer
Any additional tips are always welcome and I really like learning about how to maintain nutrition/fitness/well-being without letting it consume me
that’s great they’re focusing on motivational factors as opposed to just dieting strategies. that’s definitely a footprint in your coffee!
This book sounds great!
The book looks great!
So do your overnight oats, I definitely have to try that!
I’ve never heard of Spark. I’m interested in checking it out. I need to lose the last few post honeymoon pounds.
The book sounds very useful. That footprint is so cute. I love how you find little “pictures” in your coffee each morning.
I would be interested in reading that book.
I love SparkPeople! A couple friends and I started a group for our upcoming weddings and it’s really useful!
Great giveaway! I would love to read that book
Great site, I’d love to win that book!
I, too, have lost close to 30 lbs and I am interested in reading this book. Also, I used to live in Wilmington, that’s where I went to college. Does that count?
would love to read the spark book!
How exciting that they’re coming out with the book! Would love a copy!
Would love to read this book!
awesome! sparkpeople is such a great site. I have been using it to track my calories for quite some time now.
The book would be a great addition to my bookshelf.
i am a one time sparkpeople devotee, it’s been a couple of years though. it’d be nice to see what they’ve done recently.
Thanks Kath! I’d love to win a copy! 10 more pounds until I hit my “OMG goal weight!”
Wow! Neat! I’d love to win!
weee! sounds like a good read!
I love sparkpeople! Would love to check out the book!!
Great! That would make an excellent christmas present!
SparkPeople Rocks and so do you! I log on (to KERF) daily for healthy examples of what I should eat. Thanks for all of the great ideas! I am working up to trying your soup/salad combo from the other day. Happy Monday to you too!
I love the Spark and would really enjoy reading this book!
Love your blog, too! : )
Ooh and I even love the color!
spark sounds awesome and this book looks delightful!
sounds like a great book!
I need to make overnight oats again!
Sounds like a great book. Could always use an extra little motivation this time of year.
I’m a faithful “sparkie” and was bummed I wasn’t going to be able to afford to purchase the book, so I’m so excited to see this giveaway!!!
Courtney
adventures in tri-ing
Sounds like an interesting book. Sad to say I’ve never heard of it, but it sounds like it reflects my “diet” philosophy.
I’ve been on SP for almost two years — love it!
I have also lost weight with the help of a FABulous online community. In fact, even though none of us use the site anymore, we created our own Facebook page and keep up on each other’s lives. I would love to read this book!
looks like a great book. would love to win a copy.
I love Sparkpeople! I would love to get to read that book!
Oh, and I never thought of making overnight oats in an yogurt container… must try!
would LOVE to read the book!
sounds interesting! i’d love to check it out!
I would love this. Thank you
What an interesting book! I find hearing other people’s success stories so much more helpful than any diet book!
i didnt know they were coming out with a book- what a great idea!
sounds like a cool book!
Sounds interesting. Would love to read this.
I love Sparkpeople and would LOVE the book!
Thanks!!
Cooool I’d love to win a copy!
This book sounds right up my alley!
sounds like a great book, thanks!
I love that brand of muesli!
I have the spark people app on my iphone. Would love to read this book!!
Wow. Cant wait to get my hands on one– thanks for the opportunity kath!
Mmm those oats look good. I never thought of using Muesli in overnight oats. I do know that I must get some chia seeds, I had some in my MixMyGranola mix and I love the texture!
Sounds like a book I could definitely use!
I would love to read that book. Great giveaway!
I’ve never been on Spark but it looks like a helpful book!
I love SparkPeople! Such a great, supportive community for sure!
I love SparkPeople! Great giveaway! I need to try Trader’s Joe’s Greek yogurt…I bet its cheaper than my Chobani!!
I love all books focused on a healthy life rather than a fad diet! Have a great Monday!
I love reading the tips on sparkpeople. I can’t say that’d I’d buy the book since there is so much great stuff online but I’d love to have the chance to check it out
I don’t know much about SparkPeople, but I am always open to reading about new ideas.
Love your blog, your oats, and the possibility of winning the book! I read everyday but never comment because you get so many, I figure mine will get lost in the sauce!
What a great book!!
Oh, I luv the cover of ‘The Spark’ book!
Enjoy!
It sounds so interesting, I would love a copy!
Great christmas time present
I would love to win a copy of the book!
I am always interested in new fitness ideas so this Sparks book looks great. Also I just got some muesli from IKEA. It is super yummy with yogurt and fresh strawberries
What a great giveaway – I’d love to win a copy!!
Those overnight oats look so yummy!!
Crossing my fingers and toes to win that book!
The book looks awesome!
Yay, Spark!
I would love a chance to read that book!
I wish I would have gotten the green french press with the OpenSky coupon! It’s so pretty.
I’m interested in reading The Spark! Pick me, pick me!
Ooo…I would love a copy. I have 30 more lbs to go till I reach my goal weight (I’m halfway!) and I could really use some new tips and inspiration for jump starting the new year.
Ahh
I love sparkpeople!! This book would be AWESOME.
I have been maintaining a 35lb weight loss for 2 years now and have been thinking about finally taking off the last 10lbs. Maybe this book could be the push I need…
Would be interested to read the book, if it was actually insightful or “just another book” if you get my drift.
I visit the Spark website sporadically and probably will need to be a more regular visitor after the cookie eating season ends.
Kath- your blog has been so meaningful to me. I read it faithfully and it has been helping me regain a healthy image of food. Thank you so much for your positive and exciting outlook of food. You have helped change my life.
I love the little birdie clip on the oats! super cute and a great giveaway!
I really really want to win this giveaway =)
Thanks for the opportunity!!!
I would love to read this, I’ve heard good things about it!
This book sounds like something I would enjoy! and with the New Year around the corner (as well as my upcoming wedding!), what better time to refresh my commitment to a healthy lifestyle and receive new tips.
great book!!
love spark people
WOWZAAA those oats look delish! and in the TJ’s greek yog cup-love it
I used sparkpeople and managed to lose a good amount of weight (almost 20lbs!).
Online communities are so helpful! Glad to hear they’re coming out with a book!
I want me some spark!!
I’d love to read this book! I lost most of my weight with the help of The Daily Plate, which is very similar to sparkpeople.
I wish my cravings were that healthy!
that book looks fab! i would love to read it
As a 43 year old mother of a 2 month old and a 2 year old. I need a spark. I need to change my thinking so I can be healthy and raise my beautiful children.
i would love to win one of these books!! ;c)
Have been using SparkPeople for over a year now. Would love a copy of the book to go along with it!
I would love one of these books! Spark is amazing and has helped out so many people I know!!
Sounds like great Christmas Break reading material! I’ll have to check out the website.
Wow I’ve never even heard of that program! Sounds like a great read, especially with all the holiday foods coming out!
Merry Christmas! I could definitely use the book! I still need motivation to keep losing some chub I added to my body over the last year!
I’d love to win that book
I used Spark People too! It is a great website! Your breakfast looks so good. I have some muesuli that is sitting in my cabinet that has been neglected. I need to put it to good use, thanks for the reminder!
Thanks for all the lovely comments guys!!!
Lovely giveaway! Would love to win!
Thanks for another amazing giveaway! I would love to read this
I’d love to win that book!
Looks like another delish b-fast! And the book also looks great I would love a copy!
Sounds like a great book…love to win it!
Great giveaway. I just recently checked out Spark for the first time and was really impressed by the site!
love a good book!
Enjoyed your Gather post! I think I may be in that situation of getting too much sleep and then feeling tired during the day. My other problem is that I am a night owl! I stay up way too late, wake up early, and then take long naps after class or stay up late, sleep in, and feel sleepy late afternoon. I resolve to improve my sleep cycle and hopefully my body clock can adapt to an earlier bed time!!
First time that I have heard of Spark. Would love to win the book!
stumbled across spark people this fall and used it for a couple weeks to kick me back into gear – it’s a great tool!
I love spark people and would love to win the new book!! Also your overnight oats look awesome!!
Hope you’re enjoying your break before starting the internship. You’re almost a RD. The internship will fly by. Did you get the Charlotte area? I’m interested to read this book! Congrats again on finishing another semester
I did get Charlotte – and Salisbury way out there for 5 weeks at the beginning. Hope all’s well!
Love spark people. Love your blog- my first visit each day!
The book sounds great!!
I haven’t heard of Spark People, but I’m definitely going to check it out.
A new book for motivation would be great! And right on time for the new year!
Never heard of the SparkPeople, but the book looks really interesting
I love watching the Spark People youtube clips! Also, I’ve been so excited to become a part of this online community that offers SO much encouragement for healthy living. It’d be great to have a book to read too!
With your french press do you get a thick layer of coffee grinds at the bottom on your mug? I bought mine from OpenSky and I love the french press but not a fan of the bottom of the glass coffee grinds!
Do you mean at the bottom of the french press?? There shouldn’t be grounds in your mug. There is always a SMALL amount of sludge in my mug of coffee at the end, but not grounds. Just a thicker coffee liquid.
wow this book looks so good!
I want to win
I love using this website and books like these help keep me motivated!
The book sounds interesting. Would like to read!
SparkPeople has the best daily recipes! Your overnight oats are making me wish I had them this morning instead of plain ‘ol raisin bran
Fun giveaway!
Looks like an interesting read.
I love sparkpeople!
I could use some good tips to help me make better choices.
I love that Muesli!! Soo good.
Aww I’d love to win a copy! It’s a little scary that someone was walking in your coffee
I’d be interested in reading that book!
I’m not on a diet or anything, but I’m curious to read this for some healthy tips and strategies!!
This would be perfect my step mom is obsessed with spark online and her birthday is the 31st so I would love one to give to her
Would love to read all of the tips in there!
YAY I love Spark! I’ve already pre-ordered the book! (So you don’t need to enter me) Awesome giveaway!
I am yet to try overnight oats! That sounds like a great book to get my hands on!!
I lost 20 pounds and I’m working on losing 20 pounds more thanks to SparkPeople!
Love the spark people website! Would love this book. Happy Holidays and Happy WInter (officall at 12:47 today!) bring on the longer daylight hours!
I’d love to have it – it’s great to have tips from other folks!!
Sounds like a great read!
Started my morning with oats too! Yummy!
awesome! hope to read it soon!
I am jealous of your breakfast every morning!
While cold oats has never appealed to me, those oats look darn good! I may have to actually give overnight oats a try . . . in the summer.
Consider me sparkly and random!
Just found your site – love it! Thanks
I think the support that an online community gives is sometimes even better than the real life support
And the giveaway is great, thank you!
sparkpeople are great!
Sparkpeople is great. I am currently a part of the Spark community and think this book is heavensent!
I could use all the tips and tricks to eating healthy possible right about now!
This book is a great way to start the new year!
Peppermint creme and pumpkin spice?! Awesome!! I wouldn’t have thought those two flavors would have combined well.
I’d really love to win that book.
I love books about success stories.
I’d love to win the book. Thanks so much, Kath
I’d love to win the book!!
I’m so intrigued by the idea of overnight oats, but htey don’t quite do it for me…a little “gaggy” if you will.
I think thats my favorite expression of yours!!! I described the beets I had for lunch as a litlte gaggy too…
Love your blog! I’m a fan of Sparkpeople and find it so inspirational. I also love overnight oats but have never tried it with museli – thanks for the inspiration to try something new!
I am a member of Sparkpeople and it has helped me lose weight with real life suggestions and inspirational stories!
Pick me! Pick me!
breakfast looks delish!
Everyone could use a Spark from time to time.
Oh! I’ve never heard of Spark before but I’ll definitely have to start reading it!
Can’t wait for the book!
The overnight oats look amazing!
I definitely need this book in my life!
It seems like a spark of insight is what can start the ball rolling in a healthy direction.
I plan on purchasing this book, but a free copy would be even better!!
Neat Giveaway! Send Some Spark My Way
Sparkpeople has been helpful to me in the past. After the new year I’m probably going to head back over and start tracking again. Christmas goodies are just too yummy to miss!
I’m usually not an overnight oats using yogurt/kefir person but you totally rocked it and I’m going to have to give it another shot.
Overnight oats are so delicious! I would love a copy of the Spark book… it’s such a great website!
that book sounds great!
The overnight oats look tasty!
book looks great. I’d love to win a copy! thanks, Kath!
Would love to check out this book!
What a wonderful little “gift” for the holidays. I love your blog and freebies are always a bonus! Happy Holidays to you and yours!
I would love to read the Spark! I truely believe it is about living a healthy lifestyle. The oats looked really yummy!!
Heather
I need to try some muesli!
I used SparkPeople and lost a pretty significant amount of weight. Love the online community and the support it brings!
After losing 200 pounds, I have used Sparkpeople to maintain my weight. I would LOVE LOVE LOVE to have their book. Awesome!
Love your blog
Your overnight oats are inspiring me to jump on that train!
Fabulous blog!
Need some inspiration–would love to get the book!!
Haven’t tried the overnight oats yet, but have tried almond butter in steel cut oats. Not too bad.
Still need something a bit sweet in there though.
Hey that book sounds great! Thanks for the giveaway.
Love Sparkpeople and love your blog, Kath! Put me on the hopeful list for the book!
The book sounds awesome! I would love to get my hands on a copy!
oats looked so good!
really wanna win that book!
I just love your website! You are so inspiring…..hope I win that book. It would be the “spark” I need for the new year!
i definitely need some motivation to lose weight
I’m curious to check out the Spark book!
book looks interesting!
I think I would find this book interesting and helpful!
I lost all my weight with Sparkpeople. Love them and 40 pounds lighter!!
Definitely would love to check out this book! I’m a new fan of your blog and am hooked! After just a few weeks of reading your blog I am already trying healthier foods and thinking differently about how I am approaching my own eating habits. Thanks!
oooh, that’s so neat Spark People has come out with a book! Peppermint pumpkin coffee? Does’t get much more festive than that
Now that I have free time I would love to try this book!
Thanks for the opportunity!
Sparkpeople helped me lose 30 lbs! I didn’t know they were coming out with a book!
Thanks for the giveaway Kath!
How exciting! Sounds like a great book. And yummy oats!!
I love Spark People! Thanks Kath!
Spark owns my soul – now I’d love to own their book!
I could really use a push in the right direction. I’m exercising daily but it seems that it just makes me more hungry and I’m not eating properly. Look forward to reading this book. Thanks.
With the kind of work I do, I often eat out while sitting in a hotel room all week. I try to take in as many suggestions and advice as possible – I’d love to see what Spark has to say. Happy Holidays!
I love overnight oats-I actually make it in the morning to bring to work for an easy lunch. I keep the topping separate until I’m about to eat it.
Please enter me in the contest for the book too!
Julie
those over night oats look soo good- i have yet to try them!
i would love to read the spark book!
I love any weight loss tips and hints! This would be great to read!
i would LOVE a copy of this book–spark has really helped me and after a little hiccup i need to get back on track!
I would love a chance to read the book, I need motivation to get into shape!
What a neat book! Sounds like they have a great approach to living a healthy lifestyle!
I want this book! I’ve been a sp member for more than a year now and it’s a great tool!
I love SparkPeople too and especially the daily tracker…I would love to win this!
Yum, I love overnight oats! I especially love having them ready to go without any fuss in the morning.
The book sounds really cool, I like to get ideas from other people’s tips and tricks!
Love spark! Thanks for doing this
Seems like a good book!
The book looks great, thanks. I just bought “Fit from Within” after reading about it here and love it.
Hello! I would love the new book! Thanks
What the heck. Worth throwing my hat in the ring for a copy : )
I used to eat overnight muesli all the time! I used oats, yogurt, raisins, and chopped apples. But, pumpkin would be awesome!
I have never heard of overnight oats. Looks like a wonderful treat!! Can’t wait to try it!
I joined SparkPeople in Sept. & it is lifechanging!
I would love a chance to win the Spark People book! I read their website daily….It helps to have people supporting you!
I think that’s so cool that you have copies of spark to give away. I have pre-ordered my copy and can’t wait to get it. I have been thinking of ordering one for my sister. She just recently joined spark and it has actually brought us closer. As we grew up we grew apart and now that we have found something in common with each other we have talked more in the past month than we did in years. Who knew weigh loss is what it would take! LOL
I love oats, you can mix them in with many things. I even grind them up with my smoothy in the mornings, also wheat germ is good sprinkled on lots of things for tasty filling addition.
I’ve never heard of Spark people before. I’d love to win and find out more!
Love SparkPeople! Awesome tools for healthy lifestyle. Want the book really badly. Thanks Kath!
I’d love a free copy of the book!!
I’ve been a Sparkpeople member for a couple of years. I would love to win this book, and I’m excited to find a new, interesting blog. I love a good blog! =)
I am not a “lurker” as some. I am a tried and true believer! Been with SP for over a year. I have lost 50 pounds with the information they have as well as the community involvement. Not only that but I am a SP motivator due to the fact that I lost this weight from a wheelchair and am determined to walk again. I know. determination is somewhat tempered by reality. But I have grown to love exercise and want the best for my health. SP the website is great! The Book should be very helpful to many! I cant wait to get a copy. thank you for this giveaway! Choose well!
Would love to have a copy of this book. 22 years old, getting married next year, and at times I feel so hopeless. I could sure use a copy to re-ignite that spark within!
I would love to win this book!
I so want this book. I believe it would help me this coming new year to finally get some of this weight off and become a healthier person. Not to mention I could pay it forward with helping other loved ones in my life that need to lose the weight too.
I love the footprint coffee… and the book giveaway
The overnight oats sound really good, think I’ll try tomorrow. I also joined spark people recently it is so wonderful to have people supporting you on your special journey. I would also love to win the spark people book!!!
I would love to win the spark people book I could use that extra boost of motivation to continue losing the 100 pounds I need to lose for healthier lifestyle.
I am interested in any book that gives healthy tips and suggestions. Plus…I am kind of a book addict. If I like a cover I will buy a book for no other reason. CRAZY? I think not…
Sparkpeople is awesome!! Can’t wait to read the book! Great blog!
I lost 175 pounds through surgery and illness. Now, I find myself very tired and out of shape. I’ve been using Spark to help myself with motivation and ideas that aren’t so painful to my body. I would love to have the Spark Book. I love the people at the site!
Thank you.
Linda
Hi thar Cuz!
(Deep southern accent back at ya.) Can’t wait to read this book! If it is half as much fun as being on Spark People, then it will be a siccess!
I love SP! I’ll bet the book is great!
Sounds like a great book!
Hello Im Interested in this book I want to lose 45 pounds and just be a healthier person I eat out of stress and also boredom and just want to get on the right track once and for all
I love Spark People and would love to win the new Spark book!
Overnight oats sound so good right now. Haven’t had those in a while!
I would reallly like to win a copy of the book. I’ve only been on SparkPeople for a few months, but I’ve really learned a lot from just reading the articles (for my SparkPoints). I’ve found a lot of really cool recipes that my family LOVE. When I visit my children, I ‘show off’ by making my latest recipe. My children ask me to give them a copy of them so that they can make them. All of us are enjoying it.
Loving the website and have lost 28 pounds so far! I need the book for when I’m away from my ‘puter!
I love Spark people and use their recipe builder/calorie counter a lot. Excited to read the book!! What a great give-away!
Thanks for sharing the books. I’ll be back for meal ideas.
I lost 20 of my 60 lbs lost with sparkpeople so I’m a big fan of their stuff. Would love to win this book
Spark People is amazing, and I would love to have a copy of the book!
I’d love to get my hands on that book! I’ve been using SparkPeople to try to shed the baby weight!
Oh, and it’s my birthday!
I love Spark! I use to use their website a couple of years ago…I should probably go check it out again
I would love to read that book! I’m getting married in 8 months…and a healthy heart, mind, body, and soul is very important!
I love soaked oats, it’s one of my favorite breakfasts.
I truly loveeeeeeee SparkPeople. I am on the site daily. SparkPeople has been a tremendous support system for me in my weight loss journey. I would loveeeeeeeeeeee to win a copy of the Spark!!!!
Good afternoon. I found your site via an article on Sparkpeople. Thanks for a chance to win a copy of the book. I look forward to browsing through your site a bit!
Your breakfast sounds delicious.
I’d love to win a copy of the book.
Waiting for the Spark to come out!
This book does look refreshing. It would be great to start the New Year off with a new read!
That book looks great! And I am envious of the pumpkin oats!
I am quite new to the lifestyle change I so desperately strive for and need. And so I am hungry for good information from real people. I do hope The Spark will have me truly kindled for life!
I LOVE Spark People! I’ve lost 55 pounds SO FAR by being a Sparkie
Plus I’ve gained self-confidence and for the first time in my life, I KNOW I will lose the rest of my excess pounds!
I am enjoying the journey, and would love to win a copy of The Spark for my family members to read!
I’ve had weight loss and health success on SparkPeople for several years, but I slacked off recently and need to get back in gear. This book could be just the extra motivation I need when I’m not near the computer.
I would love to win this book! Such a fun giveaway!
Just love your site. I am to bookmark it in my favorite. Saw the posting on SparPeople that says to check your site for a chance to win a free copy of Spark.. Gee! it would be a great beginning to a wonderful adventure towards losing weight. thanks for making food so appealing to the eye. Happy Holidays!
I’ve never heard of overnight oats and I’m from South Carolina! Since you love it so much, do tell: what’s so special about them?
This is coming from someone who hasn’t even eaten oatmeal, so I’m totally serious! I’m a grits girl
I am so looking forward to THE SPARK. I can hardly contain myself.
Love SparkPeople! It has changed the life of me AND my boyfriend! Can’t wait for “The Spark” to come out! It’s gonna be part of his late Christmas present! Thanks again!
Would love to have the book–having a ball with spark people for the last couple of months!!!
Nice blog! The yogurt and Myuesli looked absolutely delish! My guy & I have done things like that, and it is soo satisfying!
I’ve been active on SP since May, and I’m lovin’ it! Through the help of SP, I’ve lost 50 lbs and hoping to lose that much more! I’d be very interested in the book as well, as I’m not able to afford to buy it at this time.
Thank you!
love this giveaway! would love to read this book
love this giveaway! would love to read this book!!
Sounds like an awesome “tool” to help with the struggle of weight loss. Would love to read it.
Mmmm your food photos always make me hungry! Thanks for a great read every time
I love Sparkpeople! What a great giveaway!
htanks for sharing this on SP-what a neat idea for a giveaway!
I’m back to beginning again after pretty much maintaining my weight for the past 2 years. I’ve gained back 15 in the past year. Between the stresses of having breast cancer again, going through a divorce, attending college full time, and discovering that i had some addiction issues, it’s just been a little too easy to sit back on my laurels and let the old habits take root once again.
I’m always looking for good healthy recipes to add to my life and to share with others. I think I will try this one but using steel cut oats instead and see how that works.
Best of the best to all of you. . .
Johannah
hang in there! you deserve happiness, and will easily find it within
Your blog looks cool, can’t wait to read more! And the book should definitely be a great read!
I agree, once you start eating healthy your cravings change.
I had never heard of Spark people before–I’ll have to look it up. My weight won’t budge lately and the holidays probably won’t help, so I could use some motivation from the book!
This seems like a really cool and motivational book to read. Love the blog!!
could not agree more w/ this philosophy… lifestyle changes is what its all about. diets blow.
Just started this site this month and love it. I’ve tried others with losing interest within a week. I didn’t realize I’m consistantly over eating and not getting enough protein. Just stumbled onto your blog and would love to win a copy. I’ve learnt so much already and find myself thinking of new goals other than losing weight.
Cool book! Sounds interesting.
I believe this is my first comment, although I’ve read fora 12-18 months. You’ve definitely inspired me to eat more healthy.
Delicious looking oats!
Would love to win!
I can’t afford the book but if I could win one that would be glorious
Great giveaway! I must say I am among the many that hope to win!
I’d love to win The Spark!
Love SparkPeople. I’m sure I’d love the book!
I am a dedicated SparkPerson who, alas, can’t afford to buy the book. I’m so glad the Spark is being spread because the message is so universal and can be helpful to those new to learning about nutrition and fitness and those who might be experts in the field. Woo Hoo!
I love SparkPeople! I feel like it is ‘the answer’ for weight loss and healthy living. I have been overweight almost all of my 51 years, and I have lost 116 pounds with SparkPeople. I also love to read and would love to win a copy of the book.
Would love to have The Spark!
Choose me, Random Number Generator!!
Hope I’m not too late to enter! I love Sparkpeople. It’s really making a positive difference in my life!
I’d love to win a copy of the Spark!
I’m a loyal Sparker, and can’t wait to read it!
I would love to win a copy of The Spark!
Hi read your blog, you do eat interesting stuff, some of it sounds great, some of it, I just am not sure of, I Hope you pick me, I have one book ordered, but have a couple of friends that could really get a lot of use out of it,
I love Spark People!! (Username: isuarchitect)
SparkPeople is awesome, I wish more people used online resources like that. Can’t wait for the Spark to come out, would love to win it, but am definitely going to get it one way or the other when I can afford it.
This sounds really interresting! I am not familar with your website, but came across it on Spark, and would love to win the book. I also know that I am going to be reading your musings more! Thank you!
PS – I am Southern gal, and sure know how to say Marnin’!
mmm…overnight oats….
that book looks so interesting!
I’d love a copy of The Spark! I lost 50lbs thanks to SparkPeople, it’s the best site ever.
I’d love a copy of The Spark! I lost 50lbs thanks to SparkPeople, it’s the best site ever.
Oh, oh, now you’ve got me craving oats.
I’m a Sparkie like lots of others. Pick me for the free book.
I love Sparkpeople!! I recently just started and everyone is so supportive over there , one big family !!
Pick me , pretty please with splenda on top !
I love this, looking forward to the read!
I just discovered SparkPeople a few months ago. There tracking tools and support is fantastic. I would be interested in reading The Spark if it is more than just another diet book.
I come to love my greek yogurt, mix in a bit of granola and I’m set. Sparkpeople is a wonderful site and I’d be thrilled to win a copy of THE SPARK!!!
I would love a copy of the Spark. I’m still learning the ropes of the site and would love a push to keep going and I believe that book will help me.
I can’t wait to get my copy of the Spark. It seems like I have been waiting forever. Hurry, hurry, hurry.
I would love to get my hands on a copy of this!
I would love to win a copy of the Spark!
I love SparkPeople and has been a very faithful member. This books seems very interesting, I would like to get a copy. I am not working to purchase the book or I would have bought it already. SparkPeople has helped me and I enjoy helping others. I was taken from my job to the hospital in the ambulance. My job has fired me since I was two days short of my 90 days, when the ambulance took me to the hospital. I had surgery and recuperates. I have been looking for a job since October and have not found one as yet. I would really appreciate receiving The Spark. I hope and I am praying that one of The Spark books will bemailed to me. I would love to win The Spark.
Thanks in anticipation.
IamDessie
I’d love to win a copy of The Spark. I’ve belonged to Spark People for 2 years and enjoy learning about ways to improve my health.
I can’t wait for The Spark to be released! I love SparkPeople!!!
Love Sparkpeople!
Thanks for the overnights oats – looks yummy! I have only been on SparkPeople for a few days and am finding a lot of useful information and tools. Have been eyeing up the “The Spark” and would love to be a recipient of a copy of it. This site is great to help me get better organized and improve my health.
I had no idea that Sparkpeople was releasing a book but I would love to read it!!
This looks like a great idea for a book!
I am an American living in Hong Kong and if you pick me to get a copy of Spark People, I promise to send you video of spreading the “trapped in a box” dance to all of my foriegn friends
I would LOVE to win this book! Thanks for the opportunity.
I’m really trying to regain my spark! Winning this book would be GREAT!
The oats sounded very good. That is something I have never tried. Breakfast looked very yummy and quick too.
I’m a member of SparkPeople, just celebrating my 2nd “SparkVersary” last week. I can hardly wait for the publication of “The Spark”!
I love SparkPeople been a member since 7/23/2009 and have lost 57 pounds. Can’t wait to read the book.
Would love to win one of the copies of The Spark!
Hi Kath,
Everything looks great and the book sounds terrific, I would absolutely love to own my own copy.
I like the approach that the book takes on getting a person to start rethinking their lifestyle…not starting another diet. Thanks for your site to look through. Merry Christmas.
It sounds like a wonderful book Kath. Happy Holidays!
Sounds like a tasty recipe.
Thank you so much for your testimony .
I was referred to your giveaway by Spark People’s blog. And I must say, although I really would like the book, I found that I love reading your blog as well! I love the combo of pictures, video and a good read! (And your food ideas are delish!)
Thanks so much!
I’ve been “Sparking” for almost a year now. It really works…can’t wait for the book to come out!
SparkPeople has changed my life! I have lost 20 pounds this year on Spark, and plan to continue on to a healthy weight. I would love to win a copy of the book !
Thanks for offering the giveaway……………
I haven’t spent a lot of time on SparkPeople, but it sounds like I definitely need to revisit. I enjoy your blog very much. Keep up the good work!
I LOVE SparkPeople, I’ve been a member for over a year and have lost 20 lbs so far.
I love your cravings, the more I eat healthy foods that I learn about on Spark People the more I crave them too. I’d love to get a copy of “The Spark”, I have enjoyed using the web site and found some success but every tool helps.
Hi Kathy
It’s almost like it’s ment to be, today my girlfriend was watching Dr. Oz and it motivated her to look for some kind of way to get healthy for both of us. She went on google, and typed in free healthy meal plans to loose weight. There it was “Sparks”. As I’ve just gotton home and now have registered I really look forward to reading the book, and would love to have an opportunity to possible win a free book that will change and save our lives forever.
I look forward to all new beginings!
Thanks to you sparks
Dana
sparkpeople is amazingly helpful! 95 down, 18 to go!!
Overnight oats are AMAZING. Thanks for the intro to them
Can’t wait to check out the book! Love sparkpeople.
Would love to *Spark* off the New Year right!
Overnight Oats and Spark, an amazing combination. Looking forward to reading the book.
Nancy
It would be wonderful to win a copy. I have been here for over 2 years and have a friend with a multitude of health issues that could really benefit from a copy. I have been trying to get her to come for a peek and sign up but she hasn’t yet and maybe reading of all the fantastic results and info, just might sway her to do it. I already pre ordered mine long ago and can’t wait for it to get here.
Spark!
I would LOVE a copy of this book. If its half as good as what I get from the website then it will be amazing!
I am excited to learn more about Spark. Would love to win the book!!!
Sparkpeople is an incredible site that has empowered me to lose over 70lbs….would love to win a copy of the book : )
Great site! I have been struggling lately with getting my exercises done but just the thought of rewards on Spark and getting the book spurs me on and I am good to go! Keep up the good work as I am so hung up on the sparks and the book will be another icing to the very sumptious cake!!!
I have been a long time Sparker myself and am STUCK on a 8month plateau… I’d LOVE to win this book… that way, I could give away my Pre-Order and keep spreadin’ the Spark myself!
~K~
Have been reading SparkPeople’s articles and blogs for some time now and made the decision that 2010 it is time more active and serious with all the advice I have been reading.
I love Sparks and your blog. I would really love to win a copy of this book.
SPARK IS THE BEST WEBSITE FOR LOSING WEIGHT AND MOVING TOWARD A HEALTHY LIFESTYLE. I AM SO GLAD THAT I AM A MEMBER AND LOVE ALL THE SUPPORT I GET FROM FELLOW SPARKERS. WHAT IS EVEN BETTER IS THAT I AM ABLE TO LEND SUPPORT TO OTHERS AS WELL!!!
Would love to win a copy!
I have a Pre-Order on the Spark Book. I will be so happy when I receive it. I have been with SparkPeople for 10 months. I absolutely love everything about SparkPeople. I had back surgery, fusion, since being a Member, I have be able to exercise and do things, I never thought possible. I spend most of my day on the site. I can’t get enough of it. I know the Book will help me even more. I would love to win a free copy to give to my daughter, who has health & weight issues. She will finish her RN training next spring. I know this Book would be a blessing to her and a joy for me, to be able to give it to her.
Thanks so very much for offering this incredible Book for FREE, & so close to Christmas. i definitely hope that I am one of the winners!
I can’t wait until December 29th, you’re so lucky you’ve already got a copy!
this book will change lives!
I can’t wait for the book to be released. Like your idea about the oats. Will have to try.
Great! I hope I am the winner! I have just developed diabetes and I believe that this book would be of great value to me! thanks for the chance!
Mary in Alabama
I have just lost 33 pounds since Sept. 3, 2009 and would love this book to help me further. I have another 233 to lose so am on a life changing mission to get myself healthy and to live for my grandchildren. Thanks for the chance!
Love this website. I’ve been logging my fitness and food since about July.
I found Spark community site very useful ,great people who wants to loose weight .
thanks to this site now I find your site as well !!!
I have lost the Spark and have gained back 30 of the 40 pounds I lost. I need help and hope the book could help me. I would love to be one of your winners. Thank you!
Hi, I would love to receive a copy of the Spark. I was in Wilmington, Delaware for a long time and have just moved out last week for an assignment to Phoenix, Arizona.
Thanks,
Sunita
Hi. I would love to win a copy of the book. I lost a lot of weight on SP a few years ago and then totally lost my spark and gained it back again. I’ve really been struggling with regaining the spark and relosing the weight.
Thanks,
Sharon in Jerusalem, Israel
Thanks for sharing your tips.
My, what an awesome opportunity for you to pick 5 winners.
I hope and pray you pick the right ones.
Nancy
I love Spark..I’ve lost 30 lbs using all the tips and support!
Winning a book will be an added tool.
I am a new Spark People. Just joined on Sunday, but I love the site for a variety of reasons, not the least of which, led me to Kath Eats. Thanks
I am so excited to have a chance to win the spark book. I love Spark People, it has helped me accomplish more for weight loss than I have ever had in my past from other remedies!!!!
Thanks! what a Great opportunity for sharing your tips a welcome additive to.SP website.
SP has blessing for myself and others who have been successful in their weight loss.
Congrtas on the book SP and about giveaways and please choose me! Peace, Darlene
I liked that you added pictures of what you were eating. I like visuals it helps to try and get it right or close to it. Thank you for sharing I am excited for the book to come out and will need to wait after the holidays to get it.
I am a “Sparker” and if I were to be the one to be picked then I would pass the book to all my friends and family to read. Sparkpeople has been a motivater for me and something I have continued to stick with which in unusual because I get bored very quickly or angry because it isn’t working fast enough.
Thank you for sharing.
Amy Watson
I love sparkpeople. I lost over 60 lbs and then found out I was pregnant. Thanks to sparkpeople, I have been able to keep my weight gain to a normal range and I exercised all the way through. With the support and friends I have online, I couldn’t ask for a better community. I would love to have a book to read inspirational stories.
Thanks,
Alethea
I would love to have this book.
I would love to win a copy of the Spark book. I have been on SP since April 08. It has changed my life with all the support and info. I have lost 50lbs and still counting. I have gotten off insulin and 2 diabetes pills. I can now go to gym and walk and run. The main thing though is that I can sit on floor with my handicapped son and play with him. He can fit on my lap now! I know that sounds silly but it means so much to me since I could not do that before. I would love this book but of course other things come first so I can not get one right now. This is a life long journey and I know this would help me.
Nothing is more inspiring than someone else’s success and secrets. Thanks for all the great inspiration.
I love the Spark and would love to receive a copy! Thank you!
I love SP! I’ve lost 25 lbs since June, and they are one large reason for that
I love spark people and I’m trying to keep up my motivation…seems like the book is going to be as good as the website or even better…the oats look better than I imaged. Happy Monday!
I have only been on Sparkpeople for about 2 months and love it… I would love to get the book!!
I would love a copy of The Spark. I love this site! Helps keep me on track and the people are ‘snarky’ like on other sites that I have actually paid for. I love feeling totally supported and getting answers quickly when I post on a team.
Keep the spark going!!
Love the Spark plan, can’t wait to read the book.
Yes please count me in this wonderful give away. Thanks!
Hi love your articles especailly today’s about the SPARK
I love sparkPeople and have been a member for a while the site is AWESOME1
Wow I would love to win a copy. I love the Sparkpeople site. Love your blog!
I love the Spark and the Spark members. What a great support group and it is all free, free, free.
Spark Me!!! Need one of these books want 2010 year to be the time to shine so please pick me to get a Spark Book. Thanks and have a great day
I love SparkPeople! I think it’s awesome they have a book coming out – hopefully the Spark will spread to even more people!
I would love to win a copy of The Spark. I haven’t been able to preorder one. We have been a little short on funds. But I have lost 62lbs and am looking forward to losing 32 more!! I love SP!!
I’m so excited about the Spark book. Seems like its been a long time coming. On a different note, that greek yogurt concoction you put together looks AWESOME!
I have never been to your web site before. I think this is my new favorite…after Spark People of course
thanks for the pictures and ideas. Merry Christmas, Diana
I have lost 30 pounds by using the exercises and suggestions from the SparkPeople site. I want to continue eating healthier and using even more of the SparkPeople suggestions. I would LOVE to have my own personal copy of The Spark. This would be the “dried cranberries on my salad” (NOT “the icing on the cake”… tee hee hee) if I were to be one of the lucky five winners!
I’ve been having success with Spark People and would love to be able to share with other family members.
I am a sparks member and I love that web site. It sure has helped me loose weight. I also found a friend through sparks.
I love the Spark. I am down 60 lbs and logging my intake and excercise has really helped. I wish I had found it earlier.
Muesli and greek yogurt are already part of my favorite breakfast, but I’m going to try them your way! Sounds blissful!
I’ve lost 103 pounds with Sparkpeople. I would love to get a copy of “The Spark” so I can finally lose the last 16 pounds. Pick me!
ahh now im craving overnight oats!
I’d love to have a copy of the book…..can’t afford anything additional right now, so a gift would be great. Follow the website religiously. Thanks for the chance.
Carla
Since we’re having a cold snap, a nice hot breakfast is looking pretty good right now. Oatmeal and something hot to drink, yum!
I am a Sparker and it is good to see this wonderful website doing as well as it has…..if you have not signed up then i highly suggest you check it out…..
This book would be wonderful. I have been a member of SparkPeople since November 2007 and it has helped me lose about 40 pounds and keep it off. This would be fantastic to have and read and use. Thank you for making it available!!!
If it weren’t for the spark, I would still be on BP meds with a BMI of Obese!! 16 pounds gone later and no BP meds I am in the BMI Overweight category but I am still working towards getting below that too! Thanks to Mr. Downie and The Spark!!!
I love SparkPeople and would love to win the SPARK! It’s a way of life which is such a different mentality than what “diet’s” put you on. It’s so easy to follow thru when it’s your way of life. Not just some road that your on for a short time that you just can’t wait to get off. LOVE IT!!
Changing my mentality and my way of living life I have lost 15lbs with SparkPeople and I would love to win a copy of SPARK!
Your blog is so very informative!
Thank you!
This is the first time I’ve seen your blog, as I was sent ‘over’ by Sparkpeople.
I’d love to win a copy of The Spark book, as I am a member now for nearly 2 years, and
have lost 32 lbs!. Great Support there, and I hope here now too!
Sincerest Best Wishes for the Holidays!
Jill
I love SparkPeople & have been using the tools to lose as of today 25 pounds!!! I am doing it slowly so it says off my petite frame. I would love to win The Spark since my husband became unemployed a couple of months ago & money is tight with 2 teenagers in the house. I hope even if I do not win, that you hae a Happy Holiday & a healthy, Happy New Year in 2010!! Go, Sparks!~!
I have the book on my Christmas List; I sure hope I receive it. If I don’t get it for Christmas or win it here, either way I will then purchase one. Thanks for the continued motivation and information.
These recipes look great~can’t wait to try them!
I have been able to keep better track of what I am eating as well as exercising and challenging myself. The Spark sounds like it will be a huge success and I would love to be able to get a sneak preview of the book. My sister is supposed to sign up soon and I’m sure that she will love Spark People as much as I have. Thank you so much for all the help you have given me in my efforts to finally reach my goals. I am positive that I will succeed this time.
SPARK isn’t just a “diet”, it’s a way(weigh) of life…the plan tells you what to do and the wonderful members give all the support you need..i don’t know if i could’ve come this far without them..God bless “SPARK-GUY) chris and his team!
Nice giveaway. Thanks!
I would not have been able to stay on track if it wasn’t for SparkPeople. I absolutely love SparkPeople!
I bought a book for my daughter because she really needs it but I don’t have a book for myself. I would love having one to look at instead of borrowing. Thanks for the giveaway.
I’ve been half following the spark for over a year now. I am at the point I need a boost and the book would be just the thing to get me back to eating right! Love the tribute to oatmeal! I am going to go make some now!
Sparkpeople has been a great tool for me!! Can’t wait to see the book..
Due to helpful blogs like yours. When I joined sparks my fasting blood sugars were 360 after being sparked my morning blood fasting is 117. thanks spark people ..
grandmaamie
I love SparkPeople & would really love to win a book since I have been out of work for 9 months now & can’t afford to buy one right now.
I am a HUGE spark fan
Love the site! Glad to see its getting such great coverage!
Shawna
Spark People is changing my life every day! I thank God for bringing it into my life. I would love to have a copy of The Spark!!
Thank you! Lori
I love Sparkpeople and winning this book would be a great Christmas present for myself!
I’ve been a member of sparkPeople for over a year and I think the site is fantastic. I’m at a plateau right now, but I log in every day and track my food (most days) and my fitness. I love reading other peoples blogs. I would love to win the book. I enjoy reading all those success stories. it keeps me motivated. Happy Holidays to everyone!!
I love SparkPeople for all the helpful information I receive regarding the blogs, recipes and exercise tips and the fact that I can tract my progress… Also Kath Eats is really good for the recipes and it makes me want to eat healthier through my weight loss process… Would love a copy of the book if at all possible…
Happy Holidays!
I could use a copy of the Spark. I have been on this site since Aug 2009. Looking forward to 2010.
Thanks, IowaDeb
I love the shutter bug group.
Great giveaway. I am a big Spark fan. Thanks. I’ve never seen your blog before but will certainly check it out. The oatmeal looks yummy.
I love sparkpeople and I can’t wait to read the book!
I so hope that I am one of the “winners” as i would love a copy of this book, but just can’t afford to buy it right now…sounds like it would be so helpful!
SpakPeople has shown me that hope is always alive! I am most happy with the fact that SparkPeople is filled with real-life people in real-life situations helping, supporting, and understanding all from different perspectives. It has been my experience that I work better in a positive invironment, so when I attract positive people I get positive feedback and positive results. In the past I joined groups and found a lot of “poor me’s” which only fostered the “poor me” in me. Maybe I wasn’t focusing with the right intent, now however, I feel as if I can log on at any given time and find many people who are in various stages of growth/health sharing hope and triumphs. I can certainly understand why there are so many here who have already reached their goal and now extend a helping hand from the place of knowing.
I am looking forward to the book coming out and I would love to receive a copy!
Blessings, Sapphire
That book looks great
As for Wilmington I don’t suppose you mean Wilmington MA do you?
sounds like a good book and i love your ideas
I believe SparkPeople Changed my life, and I would love a copy of the book!
Whoa! Great Blog! I look forward to reading more. Have a Sparkling Holiday!
Pick me! Pick me! I’m really excited about The Spark website!
I think it’s great that you are promoting Spark and the new book! Keep up the great work here.
I absolutely LOVE SparkPeople!!! Not sure what I would do without it and would really enjoy receiving a copy of the Spark! Happy Holidays!!
Merry Christmas to ME?! The book sounds amazing . . . I hope I win a copy! I enjoy your blog! Happy Holidays!!! –Liz
Spark sparked changes – your ideas do so also.
I had never heard of Overnight oats before. Sounds and looks awesome. Might have to try that as a yummy snack.
I’ve been a Sparker since March and have lost 35 pounds-down to my goal weight. Would love the book.
I need to win that book! I have been on a quest for healthy eating for several years with some success and weight loss. Fact is, I love whole grains foods and roasted veg and all the good things. But I get so unfocused when things get in my way. I’m hoping with reading the SPARK Book and joining their January Boot Camp, it will kick start me into a system of fitness and health. I am putting your page into my favorites. Carol
I love the spark! I get on the site everyday!
I have not heard of overnight oatmeal before, but I LOVE Oatmeal and am willing to give this a try.
We just found out my husband (of 44 years) has type 2 diabetes and needs more fiber in his diet so this would be a big help.
SparkPeople is definitely just what I needed to jump start getting/staying healthy and losing weight. I found the information I needed to get started right and the support/motivation to keep doing it. I’ve lost 7 lbs, which doesn’t sound like a whole lot to some people, but by doing it the right way (not undereating and overexercising like I always did before), I know that this first 7 lbs is going to stay off and it is only the beginning. Seven pounds is a lot for me.
I would recommend SparkPeople to anyone and everyone.
I would love to have a good motivational read to get me through the winter months.
I have been a Sparker since Feb and love it some much. I credit SP for my success on my journey to a healthier lifetsyle it is AWESOME and I would love to win a copy of the book.
Laquita
I’d love to order the Spark, but due to financial issues, I gotta cut somewhere.
I love your blog. I have been so changed by Spark People I am giving my business a makeover to reflect my knew “self” and try and spark more people. Two daughters also have spark pages. A Spark book will definitely get used here!
I LOVE SparkPeople! I have learned so much from that site and would love to have the book. Thank you and Spark for making this life changing information available to so many people.
God Bless You! MERRY CHRISTMAS!
PS, we are big oatmeal fans but I think you rock with your combinations. The sky is the limit. I will have to have some crazy oatmeal mornings at the B&B!
I love Spark People cause one: I learn to like myself again two: I learn what foods I should be eating? 3: That I am not along on my journal I have friends to help me along the way so I would like to win a free copy of the book and see what else I can walk away with for free?
I would love to win this book. I’m sure I won’t though.
I have been a member of SparkPeople for over 2 years and would never have achieved the weightloss and healthy habits that I know have without the support. It is a great website.
I love Sparks. It has changed my life and I would love to have books to give to everyone I know.
Hi Kath,
I just saw a post on Sparkpeople about your site, with a chance to win a copy of the Spark, so I thought I’d check it out, and I love your site!! I’m very excited to start following your updates!
I have actually already pre-ordered the Spark, but I want to get a copy for my mother-in-law. She is talking about having surgery for her weight. I’m trying everything to talk her out of it. I have pushed her to become a member of Sparkpeople, which she has created an account, but she doesn’t use it. I was hoping if I got a copy of the Spark from you, it would help her to start using Sparkpeople and lose weight so surgery is not needed. My mother-in-law needs to lose about 150-200 lbs.
Thank you for sharing your wisdom on this website!
Happy Holidays!
I love Sparks and am so looking forward to reading the book. I want to have copies for everyone I know.
Your overnight oats looked absolutely scrumptious. Oats are a staple of many of my breakfasts. Thank you for sharing what you used and the wonderful photos.
I have been on the Sparks People website for a little over a month and have already dropped 6 lbs. I am an avid reader so I would love to have a copy of “The Spark” to use for healthy tips and inspiration.
Have a Sparked Day and God Bless
“Keep The Spark Alive!!”
I could sure use this book about now as the holidays are being hard on me. I would like some great tips on getting healthy and I’m sure this book will have some. Have a great Holiday!! Carol50219
The spark helped me lose 35 lbs! I have never felt so fit & confident!!! I love SPARK people!!!! Happy Holidays!
Sparkpeople is a God send. What a great group of people and so much help for me. Thank you for being kind enough to give away this book.
overnight oats-Yum…..I would love to have a copy of The Spark.I need more motivation.Happy Holidays!
Love your blog … the spark sent me … lol
I like how you describe thoroughly the foods you eat. First time I’ve visited your site. Found out about it through Spark People.
Thanks for talking about Spark People and giving out 5 copies of “The Spark”. I’ve been a member of Spark People for a little over a year and just love it! It’s been very helpful to me and many others. The addition of the book will inspire more people to set and reach healthier living goals.
Happy Holidays! Deb or dhspark (SP username)
I have been a member of SparkPeople since July 31, 2009. I stumbled across it while looking for yet another way to track my calories. This would be round 4. My goal was to lose about 25 pounds. I knew about eating healthy and I knew I had to add the fitness element to achieve my goals. Finding someone or something to help me through that journey is so key. I have changed in the last 4 months, I am down 20 pounds and feel fit, fab and fifty (something ;D). I have hit the point where I love to jog/run – and let be known that up until now, I hated, HATED to run. It is now a daily part of my life and I pray that I will be able to maintain this life style. SparkPeople is so different from any other site. The support from my Spark Friends, the Spark Communities and so much more is unbelievable. If I have a question, I post it and someone seems to answer it immediately. Who could ask for more? One other great benefit is finding and connecting with great sites like this one! I must confess, I have pre-ordered the Spark, but I work with 35 women, of which half are over weight -several are obese. I am just looking for a way to continue to spread the Spark. Keep it positive ~ Happy Sparking!
I love spark people and would love to have the book. Any suggestions on yogurt with a good taste. I found that most of the flavored yogurts have way to much sugar.
Great idea! Love the book give away!!
I would love a copy of this book. Although the website is inspiring, I could use a little extra help.
Mmmmmm…..this looks yummy, and I can’t wait to try it. The book sounds like a good read, too!
I love Spark People! I have been waiting for this book. I have learned so much from SP in aspects of my life. I would love a copy of the book!
I cant wait to get that book! I want to read all the motivating stories and see that I to can be a part of it. : )
Very cool site you have! I will be back to check out your recipes………I love Sparkpeople and I’d love a copy of the book, please pick me. P.s whats with the random number generator? 69 227 502 180 140?
I really like the title of “Real” food … great site!
SparkPeople is the best web community out there!
I Love Sparkpeople and can’t wait until the book comes out!!!
Great post! Your overnight oats sound really yummy!
I love SparkPeople, I have been much more relaxed and learned more with them than with WW or anything else I have tried!
I am so looking forward to reading this book. I would love to be able to gift it to my daughter. I have enjoyed being a part of SparkPeople this past year. I have learned so much. What a great website.
I am looking forward to reading this book. I have been a very active Spark member. But unfortunately the book is not in my budget!
I’m really looking forward to the release of this book. I have preordered my copy, but would love to have one to give to a friend, to Spread the Spark!
I’ve never heard of Overnight Oats. I’ll have to give that one a try. I am a big fan of Sparkpeople!! The Spark looks very interesting.
I would love to win The Spark.
Thanks!
My dad has a bag of those oats! Now i have found use for them:) Thanks!
I’m anxiously awaiting my pre-ordered copy of The Spark, but would love to win another copy to lend to others interested in signing up for Sparkpeople (my daughter and sister have both already said they want to “borrow” mine when it comes, but I don’t think I’ll want to part with it!)
This would be a great birthday present. Happy Birthday to me, Happy Birthday to me
I can’t wait to read this book! I hope I can receive one for free. If not, them I’m definitely buying it!
Hey there! Great blog!
I love sparkpeople and would love to win a copy of the book!
Cathey
I would love to have a copy of The Spark. As a mother of two children with classified needs, I have difficulty remaining focused on myself and meeting my needs. I think that this book may be just the motivation I need to remain healthy so that I can watch them mature. I also lack consistent motivation as I am the only one who is overweight in my nuclear family. My husband and children’s weights are smack in the middle of their recommended weight ranges. They eat the junk, I gain the weight.
I have been following SparkPeople for about a year and a half. I have been trying to live a healthy lifestyle, and have not been focusing on trying to lose weight–but I am down 10 pounds. I have been doing things despite my disability to try to become stronger and be able to do more. I would very much like to have my own copy of the Spark for my own library. I just filled out a request for my public library to purchase the book, but that could take months in the process!!
You have a great blog–I will return and see what else you have to say.
I pre-order a copy of the spark book. I would love for my sister to have one.
rtlifestyle
I love sparkpeople and it would be a wonderful gift if I won one of the copies, I can’t believe I am going on my third year with them, it is a great site. Your oats looked very good, have never tried anything like that, maybe that’s something new I can try in 2010. Thanks for offering free copies to people. Good luck to all that enter.
Shirl
YOYONOMORE1
I would love to have a copy of “THE SPARK” to go along with my lifestyle change.
What a good idea for a healthy breakfast!
I’ve lost 26 pounds with Spark People and would love a copy of The Spark!
Yum!
Love it right outta the cup
And 3 cheers for SPARK!
I love all the exciting great ideas that spark offers. The motivation is wonderful.
I would love the book to be able to refer to.
Thanks Sue
I just received the email today about the giveaway, hope it’s not too late! I love Spark. I have been a member since September 2008 and have picked up really great tips from the site. Keep up the great work Spark!
I’m looking forward to this book coming out! Merry Christmas to all!
I’m a “Sparker!” Please enter me in the drawing for this book. Thank you!
I’m glad I came across your blog. The recipe with muesli and greek yogurt sounds and looks delicious! I might have to try it and I’ll definitely come to your site again. Thank you for sharing!
P.S. I wouldn’t mind winning a copy of The Spark if you haven’t picked winners yet ( :
OMG Sparkpeople has changed my life I WANT THIS BOOK!!!!!!!!!!!!!!!!!!!!!!:)
I can’t wait to see this book! Sparkers Rock!!
Wow! Did you ever think you’d get this many entries? Too bad you only have five copies to give away. Have a Merry Christmas!
Today is actually my 25th birthday… and I’m working hard to lose about 25 lbs!!
How about picking me as a winner for a great b-day gift?? =)
Great food advice, by the way!
WOw, what a recipe,, sounds so spicya nd holiday-like!! I love oatmal and pumpkin!! Eat oats twice a day!! Yummers,, Been a Sparker for almost two years now, love it,, 66 pounds down!! lots more work to do, pounds to shed,, hope the book finds its’ way to me!!
I am so glad to have Sparkpeople to go to when I need a lift. The articles and blogs are really helpful. Everyday I have a place to find help. Knowing that there are other struglers out there and we are connected does give each of us the spark to go on. I would relly love to have the book.
I’m excited about the release of ‘The Spark’.
Have a Blessed and Joyous Christmas and New Year.
I’m hungry now! Your recipee looks delicious. Spark on! Glad to find a new site.
Count me in!
Wow-lots of good comments. If I had known about this book sooner, would of put in a Christmas request for one. Guess I’ll have to save my money, unless I am lucky enough to win !!!!
I absolutely LOVE the sparkpeople and the app for the iPhone! I can’t wait to get a copy of the book. I hope I win!
love spark people. look forward to reading all the news and information everyday. has helped me alot. hope to win a book. thanks
I love Spark people and would love to get a copy of The Spark book
What is hemp milk?
Looking forward to reading Spark!! I love Spark and have made a lot of new friends.
Brenda
WA State
I have been on Spark for 6 months now an I am glad I found it. The food you show sounds really good an look delicious. I am sure going to try it. My weight lose is slow but I know with the help of my many Spark friends I will eventually make it to my goal. Thanks for this blog., Vandalee
I’ve been with sparkpeople for a year now and what they have done to help me has been fantastic! And you are right it is not a “diet.” It’s a MUCH healthier way of living and the energy is out of this world. I couldn’t be any happier since I’ve started my change in life!
I”m hooked on Sparkpeople. I spread the spark, encouraging others to join in and see a difference in their health and lives. Thanks.
Pamela
Pick me. Pick me!! PLEASE
I have been with Spark People for six months now, and it has really changed my life. I have lost 40 pounds, and I have a better attitude towards life. I have a long way to go, but I know I can do it.
Donna
I have already ordered my copy, but I would to have another to give to my daughter.
For almost a year Sparkpeople has been my constant companion – my teacher, my motivator, my friend. Finally I’m no longer obese or even overwieght!
I love sparkpeople. I’ve learned so much since becoming a member and the support of everyone there is phenomenal. I would love to get a copy of the Spark to read more about the success of others. Thanks!!
Hi….loved the oats recipe…I’m going to have to give it a try! SP has changed my life and has given me the support I needed to continue losing the weight I need to lose, can’t wait to get the book and learn some more things!!
I loved the little footprint in your cup….so cute!!!
Have a Wonderful Holiday!
Mary Ann
I would so love to win The Spark book. I have not been able to preorder because we no longer use credit cards (for over 10 yrs) or use a debit card. If I don’t win I will have to find a bookstore locally who carry’s it. Please pick me!
Hey Kath,
I think The Spark is going to be a book to read and reread and share with anyone you care about. I’d like to be included in the drawing–I have 8 kids and several of them will read it (after I do). Thanks for this opportunity!!
Wow, you are a prolific blogger! Great photos too!
I’ve been on sparkpeople all last year – and am an ambassador for the company to motivate my fellow co-workers. Really glad I ran across your site.
I’m a sparkpeople addict – I hope that The Spark creates more!
I’ve never had overnight oats, but it sounds like something I will try. Actually, looks like something my husband would LOVE! Something else I’d love is to win a copy of the The Spark! Thanks for the blog, I enjoy it!
would love to win one for my sister or daughter. : )
Winning a copy of Spark people book would be a fantastic Christmas gift!
Me! Me! Pick me!! LOL–I could sure use a big ole’ bowl of oatmeal and motivation!
American Family Fitness suggested that I join sparks people and when I did I started to lose some weight I can’t wait to find out the tips “The Spark ” will give me. Merry Christmas!!
I love the sound of the overnight oatmeal. I need to go and get some of that ASAP>
Sunny
Sparkpeople is an amazing site. It helps so many people! I’d love to with the book!
I’m really enjoying being involved with Sparkpeople!
You are such a wonderful, caring bunch!
It is wonderful to read all the latest, about health and nutrition.
It is remarkable how I’ve become so much more active!
And it’s all because of Sparkpeople.
I came across SparksPeople.com when I was on the internet trying to find out some information. I got food poisoning and the doctor just couldn’t seen to get me get well. Read some articles from Sparks and did other searches too and with all my resources I got better. September 29, 2009 made a goal to lose 15 lbs by my birthday Dec.12, lost 14 lbs. I was still happy about that and have made another goal for Easter.
SparksPeople.com has got to be the best place to come to for help why? The receipes are so good, you have a place to keep track of everythings from what you eat, exercises you do , even a place to schedule time and date to meet to go jogging with friends or a doctor appointment, the Blogs, and all the other articles too many to list are so informative and helpful, you just keep coming back for more learning, you have friends here, I like the groups…you can pick one for hobbies, working on cars, jogging, your can start your our group like there is one for the state of Oregon, if you want to find something go to search, I mean you got a wonderful place here a Sparks not just for losing weight but for helping you to live a heathy llfe. Chris Downe thank you so much for inventing SparksPeople.com IT’S THE GREATEST!!!! Your book will be on the best seller list before you know it. Can’t wait to get a book.
I am anxiously awaiting the release of the SPARK and I know I will enjoy it and spread the spark!
I’ve been sparked!! So far I’ve lost 37 lbs and still going strong. Quite a bit more to go but I’m in control! Thanks!
I joined Spark earlier this year and with the help of healthy recipes, exercise routines, advice, tips, motivation, support and love 32 pounds melted off my frame. I love SparkPeople…thank you…I feel so much better…energized, happy and healthy with this new lifestyle change! Bless you!
Nothing better than overnight oats in the morning!
The concept behind how Spark People was started is a way we should all live our lives. What can be better than making a difference in someone’s life. Thanks to you and Spark People for all you’ve done.
Hi,
I just found your site threw Sparkpeople! All I can say is WOW!. What a great resource I have found in my quest to have a “New Life” and stay on my “live~it”! Thank You! May You have a Merry Christmas and a Blessed New Year!
BTW- I would LOVE a copy of the SPARK as well!
Blessings,
wildflowerr_
I love Sparks people and started in October. I have lost 16 lbs in 2 months and I am getting Married Christmas day. I would love to win the book and continue on my weight loss program with Sparks. They led me to your blog
I love Sparks people and started in October. I have lost 16 lbs in 2 months and I am getting Married Christmas day. I would love to win the book and continue on my weight loss program with Sparks. They led me to your blog
I love Spark People. It has helped me maintain a weight loss of 70 lbs. Go SPARK!
Spark is the best place to get tips for a great lifestyle.
WOW….I love Sparks and now the book is avaiable on my Birthday -Dec 29th. This would be the best birthday gift especially since I get cheated on birthday gifts being so close to Christmas.
Don’t know if I did the “website” space right BUT I am looking forward to this book as the site of SparkPeople offers so many suggestions and inspirations … it would be nice to have a “bible” like this to have in my hands to refer to in times of weakness. You see … I can’t always get online to visit Sparkpeople … and this would be such a joy to have around in those bad moments at work and stuff, when I get down and want to stuff my face in anger or in contempt or whatever!
I love spark people!!
I LOVE SPARKPEOPLE AND WOULD LOVE TO READ THIS BOOK. SOUNDS LIKE IT COULD BE VERY MOTIVATIONAL.
I pre order the book for myself, but would love to win a copy for my mom. She has recently been told she has alot of health issues arising and that she needs to eat better and exercise. My poor mom has no clue where to start and I think this book would give her the best start to the rest of her life.
would luv to win this book
I would love a free copy of the Spark! Looks like just what I need…
Yummy….Yummy…Yummy…got to try the oats. New to sparks is wonderful. Have a positive happy day.
I would love to win the Spark book. I am out of work and not able to buy it for myself. Love your overnight oats recipe.
Starting Spark has helped me realize not eating enough food is just as important a factor as eating too much. Thank Kath for the drawing.
Lynne
Sparkpeople is great! I’d love to have a copy of their book. I’ve gotten to my goal, but then backslid. I need to get back on track and get rid of the 10 pounds that I’ve gained back.
Spark is wonderful. Helps me track my food and provides lots of information.
I already ordered a copy of the book but I sure would like one for my son who also struggles with weight. Chip off the old block, I guess!
Hi,
Have seen the book offered, but don’t have any way to pay for one. No credit cards or checks. I have a limited income. I have been trying to follow the plan on site. Spark’s are very special friends and have learned to make better decisions. My favorite team is Maine Spark’s.
Hugs to all, Debbie
I too like the lady above have not the funds at this time. I was layed off in May 2009 and then breast cancer was discovered in july 2009. So I do try and follow spark people as much as I am allowed at this time. But the book would sure be helpful on the days I can’t make it to the computer,plus I just love books.
Thank you
Thanks for offering the book! I could really use it!
Betty
Since I have already been able to lose some weight this past year with the help of Spark People using their recipes and blogs. I feel the book would be a great help in the new year to continue with my journey.
I hope I win!!!!
I have enjoyed exploring your site. Thank you for offering a copy of Spark to your readers. I love Spark, too. Hugs from Janet in Illinois
I’m starting this journey of getting healthy with enthusiasm. I have started building a support group and learning new tools to a better me.
I have 77lbs to go to my goal and I know it will be a long but fruitful journey. Spark has become on of my favorite and would love to add the book to my website tools.
Happy Holidays!
I’ve been on Spark and even though I have health issues that keep me from losing as much as I want, my doctor is surprised that I have been able to lose any weight at all!
The med’s I’m on are 99.99% guaranteed to cause you to gain weight.
Hello from all the way up here in North Pole, Alaska! I have just started my Sparks membership recently and would love to read the book next!
I have lost 25 pounds this year and kept it off so now I am looking forward to the next 25 with Sparks!
If I could get that Muesli in 50# sacks I would buy it! My children love it (as do I) and we eat it at least twice a week.
Congrats on losing weight…reading your post makes me believe I can make life time changes also:)
I would love to win a copy of “The Spark” as it would be a help in my quest to lose weight and get healthier. When my husband died I lost my insurance so my plans for a gastric lap band went out the window. I faithfully go to Sparkpeople every day as a tool to help me.
Sparkpeople is the absolute best thing I have discovered in a very long time. I can’t wait for THE SPARK and would love to win a copy!
I have just recently found SparkPeople and have found it very helpful! It really is all about life changes and not just dieting! Thanks for the chance to win a copy of “The Spark”!
What a great gift — a copy of The Spark! Very nice of you to give some away. I enjoyed your article. Take care.
I Would love to win the book, I know it is full of all kinds of helpful information, just like the wonderful Sparkpeople sight.
Spark is a great site, love it.
I’ve ordered 2 copies – one for myself and another for my sister (hope she will get on the weight-loss/healthy lifestyle bus with me). I’ve been using SP since June and have lost as much as 23-1/2 pounds (right now 21 pounds as Christmas food is getting to me). I would love to win a book to pass along to some friends who are being inspired by my journey.
Merry Christmas! I’m bookmarking your website for future use.
Marilyn
I first used the Spark website simply because it had a free calorie tracker. Then I added the exercise tracker, and measurements. Even though I resisted at first, I eventually found that I was using the site everyday. Some of the advice is pitched at too simple a level for me, but I appreciate the effort and have found many interesting things using the Spark. I will check out the book, if nothing else, to pay back what I’ve learned from the site over the past year. And yes, I have lost 30 pounds in 2009.
Would love to read the Spark book!
Being apart of the Spark family has made a difference in my life. This is the first time in many, many years that I am actually losing the weight. The receips that you have posted not only sounds good but looks good. I love Granola, usually just eat it out of the box or with milk. I also love hot oatmeal, I eat it at least 4 times a week. I would love to receive this book. Have a Marry Christmas.
I have been struggling for some time, giving in to discouragement and feelings of being lost, and outside of going through my emails and getting Spark points through them. Quite a number of months ago, I joined Spark, used it daily as a tool, especially the food tracker and talking with team members. I even wrote a couple of blogs and actually started losing weight. But the bottom fell out because of circumstances (recurrent illness and ongoing unemployment with hitting dead ends trying to find a job) and I just gave up. I’ve needed what Spark can give but have not had the motivation to try and gained even more weight. I’m trying to climb out of the hole I have dug myself into and get back on track and so I’m taking little steps to get there. Spending 20 minutes a day on Spark and reading articles is the first step. Today marks three days in a row…baby steps. Maybe this book might help me. Please consider me as a possible recepient of the Spark Book..
I’m just getting started on Spark, and would love to win the box for a better jump-start.
Have a great Christmas, I’ve taken the day off from the “diet”.
I’m trying to use the Spark website to keep motivated and shed a few pounds and get into a healty lifestyle. My wife and I are expecting a child any day now. We have a couple of kids that are almost grown but we are starting over at age 41. I want to get my body and spirit healthy so I can enjoy having a wee one again. Look forward to reading the book for further motivation
I love your sight! This is my first visit. I am new to Sparks but old hand at weight loss. Its the keeping the dang stuff off that I have trouble with. I would throughly enjoy a copy of the most important book of the century.
Working on getting health and making better choices – I would love to read this book
I need a spark to light a fire under me!
Hello-
I guess I’m one of the newest SparkPeople around. I joined yesterday and would love to win a copy of the book. Glad to have found your blog. Marked it in favs and am anxoius to try overnight oats :0)
tdrugovich
I am going to prepare overnite oats for myself and my youngest daughter who’s the only child that’s left here living with me, and I love it! I’m going to get some Muesli. Thank you for the photos, they are encourging. I would love to win a copy of the book, “The Spark.”
Spark is just a great site, can’t recommend it enough. Many thanks to all who help us out here with so many wonderful ideas, recipes and helpful tools. If I don’t win the book, maybe someone will get it for me for my birthday?! Hint hint!
I found sparks a while back and then got caught up in life and it has been awhile but I found my way back. I still have much to lose and get discouraged but I can not wait to get the book. I think having the book will also remind me to log on and find someone to help motivate me.
Love Sparkpeople!
Love the spark website and can’t wait to get a copy of the book. How exciting! I came across spark a couple of years ago and I let life get in the way of losing weight and getting into a healthier lifestyle. Started back on it today (instead of waiting for the 1st like I intended) and am very optimistic this time around.
I’ve been a member of SP since 8/08 and have learned so much! I tell everyone who asks/who’ll listen about SP and all the great options it has for people wanting to live a healthy life…thanks for sharing some of the book!
I would love to have the encouragement of the spark. Have a happy New Year.
Just now signed up – my mom showed me this website. I am very interested in the book – - pick me, pick me, ooh, pick me
Love Spark People, although, I’ve been gone for a little while. I am dedicated for 2010 to take this weight off. Would love to win a copy of this new book. Thanks.
I sure need something to “spark” this ole body of mine!
Pick me PLEASE.
This winter I am putting on weight(not riding my bicycle.) I would love a copy of the SPARK. I need some motivation. Please Help! Thanks
I really want to be one of the winners of The Spark. Thanks.