[Said in deep Southern accent 😉 ]
Last night I tip-toed back downstairs after my bubble bath to make the overnight oats I’ve been craving all week. I sure am knocking out the cravings this week: roasted squash, brussels sprouts, green smoothie and now overnight oats! Guess those are all good cravings to have
Last night I combined about 1/3 of a TJ’s greek yogurt container (thanks for the gift Kate + Nate!!), about 1/3 cup milk and 1/3 cup muesli to soak.
It was overflowing with pure bliss….
A footprint ??!!
From Spark To Sparkle
Coming soon to a bookshelf near you: SparkPeople.com is coming out with a book! "The Spark" comes out on Dec. 29th and I’ve been given a sneak-peak 5 copies to giveaway. The book isn’t a diet book – it’s a compilation of tips and success strategies from the SparkPeople members and Founder + CEO Chris Downie. Having lost 30 pounds with the support of an online healthy community, I am excited to see a book focusing on behavior change, motivation, and tips rather than some new dieting philosophy. KERF has been featured in the Spark Blog a handful of times!
Leave a comment to enter, and I’ll pick 5 random winners tonight 🙂
WILMINGTON readers. Do I have any!?!? If so, give me a holler at KathEats @ gmail.com
Have a wonderful Monday!!!