Pumpkin Pie Yogurt Recipe
Pumpkin Pie Yogurt
Mix together…
- 1/2 a cup canned pumpkin (80 grams)
- 4 oz plain low-fat yogurt
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- Optional: sweetener of choice (I used to sweeten it but now I eat it plain)
Add endless toppings!
- Cereal
- Granola
- Chocolate chips
- Trail mix
- Nuts
- Raisins
- Chopped fruit
{ 13 comments… read them below or add one }
My sister has made this since forever and when she told me about it I thought it would be gross…but I liked it and eat it frequently.
thanks to you, this has become one of my favorite snacks! I use nonfat fage yogurt, about a half cup pumpkin, and a pretty good amount of splenda and cinnamon then i top the whole thing with toasted almonds! its sooo good and nutritious!
Laura,
So glad you like it!! It’s SO filling isn’t it?! One of my favorites!
Kath
Mmm. I made this recipe tonight, but went ahead and used Yoplait Light Vanilla yogurt since I like my yogurt sweet. I made 3 servings for enjoyment over the next week. I used the little bit of extra pumpkin leftover to make a “light pumpkin pie” for an evening snack. I added a bit of vanilla, pumpkin pie spice, cinnamon, and Splenda to the pumpkin, then put a nice, big dollop on a Trader Joe’s molasses cookie (warmed up for a bit in the microwave). Then I topped the “mini pie” with a crown of fat-free whipped cream. So good! I felt like I was cheating, but it was all under 200 calories! Thanks for the inspiration.
Really like your blog–keep up the great work.
I’m trying out the pumpkin yogurt tomorrow!
Quick question: do you heat your pumpkin before mixing it with the yogurt? Or, is the whole thing cold? I’m thinking the whole thing is served cold, but had to ask!
Pink,
It’s cold!
Kath
It sounds like an odd combination, but I think I’ll try it this week. I also tried your whipped oatmeal technique this morning, it was awesome! Thanks for the recipe.
I just made the pumpkin pie and it turned out great! Thanks so much
I created my own “apple pie” that I would definitely recommend
)
1) Cut up 1/2 of a large granny smith apple and microwave for 2 1/2 minutes
2) Add in 3/4 of a cup plain yogurt (I used fage)
3) Add in 1/2 cup bran cereal, fiber one (whatever you prefer)
4) Add in splenda and lots of cinnamon (yum!)
Danielle,
Sounds great!!
Kath
Danielle-
Do you have any idea how many calories your apple pie concoction consists of? Sounds delicious…just wondering.
this stuff is great. i also suggest using flavored yogurt, like Brown Cow’s Maple yogurt. it’s delicious!!
And all this time I thought I invented this…I also made this up in my ice cream maker and I will tell you it is heavenly! I just use this for breakfast or snacks or dessert…served to guests and they went wild for it.
This sounds wonderful. I love anything with pumpkin in it and plan to try the recipe soon.
I just had a pumpkin spice latte and pumpkin cheesecake a couple of days ago. Another favorite is pumpkin bread pudding. When we get into the fall season, I eat even more pumpkin than normal. This is definitely worth a try.
Debbie