Pumpkin Pie Yogurt Recipe

Pumpkin Pie Yogurt

Mix together…

  • 1/2 a cup canned pumpkin (80 grams)
  • 4 oz plain low-fat yogurt
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • Optional: sweetener of choice (I used to sweeten it but now I eat it plain)

Add endless toppings!

  • Cereal
  • Granola
  • Chocolate chips
  • Trail mix
  • Nuts
  • Raisins
  • Chopped fruit

{ 20 comments… read them below or add one }

1 Katschi February 6, 2008 at 7:17 pm

My sister has made this since forever and when she told me about it I thought it would be gross…but I liked it and eat it frequently.


2 laura February 19, 2008 at 10:23 pm

thanks to you, this has become one of my favorite snacks! I use nonfat fage yogurt, about a half cup pumpkin, and a pretty good amount of splenda and cinnamon then i top the whole thing with toasted almonds! its sooo good and nutritious!


3 Kath February 20, 2008 at 5:17 am

So glad you like it!! It’s SO filling isn’t it?! One of my favorites!



4 Kris10 February 26, 2008 at 10:23 pm

Mmm. I made this recipe tonight, but went ahead and used Yoplait Light Vanilla yogurt since I like my yogurt sweet. I made 3 servings for enjoyment over the next week. I used the little bit of extra pumpkin leftover to make a “light pumpkin pie” for an evening snack. I added a bit of vanilla, pumpkin pie spice, cinnamon, and Splenda to the pumpkin, then put a nice, big dollop on a Trader Joe’s molasses cookie (warmed up for a bit in the microwave). Then I topped the “mini pie” with a crown of fat-free whipped cream. So good! I felt like I was cheating, but it was all under 200 calories! Thanks for the inspiration. :-) Really like your blog–keep up the great work.


5 pinklilly March 4, 2008 at 8:46 pm

I’m trying out the pumpkin yogurt tomorrow!

Quick question: do you heat your pumpkin before mixing it with the yogurt? Or, is the whole thing cold? I’m thinking the whole thing is served cold, but had to ask!


6 Kath March 5, 2008 at 5:19 am

It’s cold!



7 Fit Yogini March 16, 2008 at 9:09 am

It sounds like an odd combination, but I think I’ll try it this week. I also tried your whipped oatmeal technique this morning, it was awesome! Thanks for the recipe.


8 Danielle March 19, 2008 at 1:36 pm

I just made the pumpkin pie and it turned out great! Thanks so much

I created my own “apple pie” that I would definitely recommend :o)

1) Cut up 1/2 of a large granny smith apple and microwave for 2 1/2 minutes
2) Add in 3/4 of a cup plain yogurt (I used fage)
3) Add in 1/2 cup bran cereal, fiber one (whatever you prefer)
4) Add in splenda and lots of cinnamon (yum!)


9 Kath March 19, 2008 at 1:46 pm

Sounds great!!



10 SunSparklejl April 3, 2008 at 2:14 pm

Do you have any idea how many calories your apple pie concoction consists of? Sounds delicious…just wondering.


11 seelee live (for the love of peanut butter) November 29, 2008 at 1:41 pm

this stuff is great. i also suggest using flavored yogurt, like Brown Cow’s Maple yogurt. it’s delicious!!


12 debsreiki September 28, 2009 at 10:44 pm

And all this time I thought I invented this…I also made this up in my ice cream maker and I will tell you it is heavenly! I just use this for breakfast or snacks or dessert…served to guests and they went wild for it.


13 Debbie November 7, 2009 at 1:32 pm

This sounds wonderful. I love anything with pumpkin in it and plan to try the recipe soon.

I just had a pumpkin spice latte and pumpkin cheesecake a couple of days ago. Another favorite is pumpkin bread pudding. When we get into the fall season, I eat even more pumpkin than normal. This is definitely worth a try.



14 Tracy November 13, 2010 at 11:58 am

Hey guys,
It’s really good if you freeze the pumpkin yogurt dessert for a little bit!:)


15 Justeen @ Blissful Baking February 17, 2011 at 4:42 pm

Mmm I am eating this as I type – It’s SO delicious! I topped my yogurt with butterscotch chips, Nature’s Path Heritage, and dried cranberries. YUM! :)


16 Sarah June 24, 2011 at 8:32 am

Do you use pumpkin puree?


17 KathEats June 24, 2011 at 11:11 am



18 Rachel June 23, 2014 at 9:24 pm

I’ve been trying to find healthier snack replacements and this is perfect for my pumpkin-loving sweet tooth self. Thanks for sharing!!


19 Cindy October 4, 2014 at 10:17 pm

Did you use the plain or spiced canned pumpkin


20 KathEats October 5, 2014 at 6:44 pm

The plain


Leave a Comment

Current ye@r *