Smoked Salmon + Vegetable Frittata
Ingredients:
- Any veggies you want (we used leftover roasted eggplant and zucchini)
- 2 oz smoked salmon (lox)
- Dried dill
- 4 eggs (or any combo of eggs and egg whites)
- 1 oz reduced-fat Italian cheese
To-Do: We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. Then we added chopped smoked salmon (~2 oz). Also added some dried dill weed. Then we added 4 eggs, beat in a prep bowl, and let them cook until almost done. Finally, we topped with 1 oz reduced-fat Italian cheese and put under the broiler for 5 minutes until the top started to brown. We removed it from the pan and cut into pie-shaped pieces.
Makes 2 servings
225 kcal each
{ 2 comments… read them below or add one }
Just made this, we switched the Zucchini and Eggplant out for Spinach and Leek and it was absolutely delicious!
Thanks very much for the recipe, and love the blog
Made this for dinner last night. This recipe is a keeper! Thank you.