BBQ Baked Tofu
Homemade BBQ sauce:
- About 4 tbsp ketchup
- About 1 tbsp cider vinegar
- 2 dashes Worcestershire
- 3 tsp brown sugar
- Dash garlic salt
- Pinch red pepper flakes
- Pinch salt
Heat sauce in the microwave in a prep bowl for 30-60 seconds to incorporate flavors.
Tofu:
Cut a large block of firm tofu (such as Trader Joe’s) in half and cut that into 3 slices.
Pressed under paper towels and heavy cutting boards for 20 minutes.
Cover with sauce on top and bottom of each slice.
Refrigerate for a few hours until time to bake.
When ready to bake, preheat the oven to 350*, put pan in cold, and bake for 20 minutes.
The clumps are caramelized sauce scraped from the pan 
Each block is about 110 kcal with sauce.
{ 5 comments… read them below or add one }
I’m always looking for healthy recipes and I have never tryed tofu before, but this looks tasty.
I don’t bake it. Here’s what I do:
Drain the water from the package. Freeze it. Thaw it. Press it. Cook it. You can marinate it for about 20-30 minutes, but you really don’t need to. Overnight, IMO, is way too long. If you freeze and press tofu, its soaks up stuff like a sponge! Freezing it for at least 24 hours will change the texture. You can even store tofu in the freezer, as it will be good for months.
This looks wonderful! Im a tofu addict… and sadly not very good at preparing it .
Your ad’s cover your content. I wish I could read this recipe.
I am in the process of fixing it… Sorry