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You are here: Home / Lifestyle / Three Ingredient Watermelon Salad

June 14, 2016

Three Ingredient Watermelon Salad

This post is sponsored by Tom’s of Maine

Foodblog (5 of 7)

Raise your hand if you have sensitive teeth. Me, me, me! Just the thought of biting into ice-cold watermelon in the summertime should be refreshing, but it makes me shudder!! Popsicles, ice cream, any beverage with ice – all cringe-worthy! And I am not kidding when I say that I can feel a cold, windy day in my teeth!

Foodblog (1 of 7)

I have found that it helps when a dentist paints on some fluoride in the office, but I need sensitive toothpaste in order to maintain the effect in between cleanings. Enter the new Tom’s of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste.

Foodblog (2 of 5)

After reading my post about my sensitive teeth here on the blog, Tom’s of Maine offered to send me a tube to try out. The new toothpaste uses a combination of arginine and calcium carbonate — both derived from natural sources — in order to seal the pathways to sensitive tooth nerves and to help block the pain. The stuff works – ’nuff said! It’s touted to work within 60 seconds, when rubbed directly on areas of sensitivity, which, with so many products on the market that can take weeks of cumulative effect to kick in, I found to be pretty exciting. I haven’t had an acute attack to put that method to the test, but with regular use, I have noticed that my teeth are less affected by cold. There are no artificial sweeteners, colors or flavors, and, no animal testing – thumbs up.

Foodblog (5 of 5)

So while I won’t be chomping down on frozen fruit any time soon, I do want to share my favorite way to eat watermelon: with mint and honey.

Foodblog (6 of 7)

I took this super simple three-ingredient watermelon salad to a party recently, and I had two people tell me that they loved the mint + melon combo.

Foodblog (3 of 7)

I chopped up some of the fresh mint that is growing wildly in a wine barrel in my back yard, and added a heaped tablespoon of honey drizzled on top to balance out the bite. Yum!

Here’s the “recipe”:

-A couple of cups of watermelon balls

-About 5 mint leaves, minced

-1 tablespoon of honey

//Combine all and toss well!

Three Ingredient Watermelon Salad

So, sink your teeth into some watermelon this summer, and enter to win the Rapid Relief Sensitive Toothpaste for yourself!

a Rafflecopter giveaway

Thanks to Tom’s of Maine for sponsoring this post and giveaway!

Filed Under: Lifestyle

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Comments

  1. Melissa says

    June 14, 2016 at 8:17 am

    Ice cream is my favorite treat!

    Reply
  2. Chaley says

    June 14, 2016 at 8:28 am

    I love homemade ice cream!
    Thanks for the give away!

    Reply
  3. Kori says

    June 14, 2016 at 8:31 am

    I don’t have as sensitive teeth as you, but it would be nice to naturally buffer them from the cold!

    Reply
  4. Anne Weber-Falk says

    June 14, 2016 at 8:51 am

    Ice pops! I just had a tropical ice pop and it was so good. Coconut, pineapple, strawberry and mango.

    Reply
  5. Lisa Valinsky says

    June 14, 2016 at 8:53 am

    Love watermelon! Can’t wait for watermelon season too. I’ll have to try pairing it with mint, or to mix it with some basil. Yum.

    Reply
  6. Megan says

    June 14, 2016 at 9:00 am

    Definitely ice cream or a home made Popsicle on a hot day

    Reply
  7. Mel says

    June 14, 2016 at 9:39 am

    I’m a little confused. You say that the fluoride your dentist puts on your teeth helps with sensitivity, but now you’re using a fluoride-free toothpaste? Wouldn’t it make sense to use more fluoride, not less?

    Reply
    • KathEats says

      June 14, 2016 at 9:50 am

      The toothpaste uses two different ingredients, so I think it’s good I’m fighting it three ways

      Reply
  8. Laura T. says

    June 14, 2016 at 10:05 am

    I love ice cream!!

    Reply
  9. Jen says

    June 14, 2016 at 10:11 am

    I LOVE Tom’s toothpaste, been using it for years. I’d love to try the sensitive kind, I didn’t know they started making it.

    That watermelon salad looks delish. My favorite treats are frozen watermelon (eaten carefully to avoid my sensitive front teeth), and frozen date/almond butter balls. So good and refreshing.

    Reply
  10. hillary says

    June 14, 2016 at 10:21 am

    I know this is bad.. but those sugar free popsicles are SO good!!!!

    Reply
  11. Sonal says

    June 14, 2016 at 10:26 am

    Chocolate icecream cake although I rarely indulge

    Reply
  12. Jessica says

    June 14, 2016 at 10:26 am

    An iced coffee with lots of cream! 😀

    Reply
  13. danielle says

    June 14, 2016 at 11:15 am

    Do frozen M&Ms count?

    Reply
  14. Patty says

    June 14, 2016 at 11:44 am

    Free advertisement for the company 🙂 but I started using it and it has really helped, Im sticking to it. I have the same problem with eating cold things and it’s not nice when you can’t enjoy your cold fruit. I can lick my ice cream carefully but eating cold fruit always stinks and you can’t really lick it

    Reply
  15. Amanda says

    June 14, 2016 at 11:56 am

    This sounds amazing! I would never have thought to put mint with watermelon…and honey? What a genius addition! I find that my teeth are sensitive time to time when it comes to cold foods. It’s never consistent…I don’t know if that means they are getting more sensitive over time or what. Thank you for sharing this great recipe and advice 🙂

    Reply
  16. Jessica says

    June 14, 2016 at 12:22 pm

    I used to have really sensitive teeth, so I know what you mean when you say you could feel a cold, windy day in your teeth. It used to be painful to even try to go to sleep at night because breathing in and out would cause cold air to go over my teeth.

    I thought it was something I just had to deal with, but then my dentist recommended a toothpaste with a certain ingredient (I think he said potassium). I looked at the different toothpastes and tried Colgate Sensitive Prevent and Repair. I’m not over-reacting when I say it was a real life-changer for me. I can now eat hot or cold foods – even bite into ice cream! – without pain.

    I know you’re doing a sponsored post. And I know Colgate doesn’t have the same standards of “no artificial sweeteners, colors or flavors, and, no animal testing” that you look for. But this truly was a huge change in my quality of life so I thought I’d share in case it helps someone else.

    I hope Tom’s helps you out the more you use it so you can see, like me, what it’s like to have a more normal eating experience!

    Reply
    • KathEats says

      June 14, 2016 at 12:25 pm

      Thanks for sharing!!

      Reply
  17. sophia says

    June 14, 2016 at 1:00 pm

    my favorite cool summer treat is an Its Its … a SF bay area tradition. An ice cream sandwich (oatmeal cookies/vanilla ice cream is my fave) dipped in chocolate.

    Reply
  18. Sandy says

    June 14, 2016 at 1:05 pm

    Oh boy I coould use that toothpaste right now, my teeth are bothering me after drinking some ice tea! I will give this toothpaste a try. Thanks for the info.

    Reply
  19. Daniela C. says

    June 14, 2016 at 1:15 pm

    An iced coffee

    Reply
  20. Mama says

    June 14, 2016 at 2:05 pm

    Froyo for the win!!

    Reply
  21. Tiffany V says

    June 14, 2016 at 2:12 pm

    I love blueberries and watermelon on a hot summer day!

    Reply
  22. JC says

    June 14, 2016 at 2:55 pm

    iced coffee!

    Reply
  23. Lynn says

    June 14, 2016 at 3:02 pm

    Butter pecan ice cream!

    Reply
  24. Shaleen says

    June 14, 2016 at 3:48 pm

    I have sensitive teeth too and should try this. I love frozen mango and raspberries in the summer!

    Reply
  25. Marty W says

    June 14, 2016 at 3:50 pm

    My favorite would have to be frozen yogurt

    Reply
  26. melissa says

    June 14, 2016 at 4:02 pm

    Fudge Pops!

    Reply
  27. Ake says

    June 14, 2016 at 6:17 pm

    Ice cream for all seasons!

    Reply
  28. Kate @ Kate Lives Healthy says

    June 14, 2016 at 7:26 pm

    Frozen summer fruit is my favorite treat. I always stock up at the markets near the end of the season and freeze the fruit so I can enjoy into the fall!

    Reply
  29. Kelsey says

    June 14, 2016 at 8:00 pm

    Ice cream takes the cake always!

    Reply
  30. MOlly says

    June 14, 2016 at 8:41 pm

    I too have sensitive teeth but I love ice cream.

    Reply
  31. Sam @ Barrister's Beet says

    June 14, 2016 at 8:57 pm

    Yum! Looks simple but delicious – those are the best recipes!

    Reply
  32. paige c says

    June 14, 2016 at 10:17 pm

    I love frozen yogurt and yasso greek yogurt bars

    Reply
    • Delia says

      June 15, 2016 at 10:23 am

      Ice cream

      Reply
  33. Kim says

    June 14, 2016 at 10:56 pm

    Ice cream!

    Reply
  34. Nicole says

    June 14, 2016 at 11:30 pm

    Ice cream all summer long!

    Reply
  35. Christine says

    June 15, 2016 at 12:18 am

    all the fresh berries and stone fruit!

    Reply
  36. Heather S says

    June 15, 2016 at 12:47 am

    I love frozen lemonade! 🙂

    Reply
  37. Ali says

    June 15, 2016 at 9:28 am

    My favorite summer treat is a toss-up between cream soda freezie and Coconut Bliss chocolate peanut butter vegan ice cream!

    Reply
  38. LaTanya says

    June 15, 2016 at 8:19 pm

    mint chocolate chip ice cream

    Reply
  39. Stacie says

    June 16, 2016 at 12:18 am

    Popsicles (yes, I am still 6) 😉 Even if I don’t win, I will be trying this product. Thanks for the recommendation!

    Thanks to you and Tom’s of Maine for the giveaway 🙂

    Reply
  40. Jenn says

    June 16, 2016 at 8:33 am

    All the berries!! They are so fresh and yummy and always on hand:)

    Reply
  41. Emily Smith says

    June 16, 2016 at 7:16 pm

    I’m in love with strawberry popsicles — basically just frozen blended strawberries from our garden.

    Reply
  42. Erin says

    June 18, 2016 at 9:18 pm

    If you warm up the honey in the microwave for a minute, it makes it almost a simple syrup when the juice mixes with it! 🙂 Those photos were adorable with the confetti!!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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