• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront

Kath Eats logo

Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront
You are here: Home / Real Meals / Full Flowers Ahead

March 14, 2018

Full Flowers Ahead

^^ Here’s something to get you pumped for springtime. Only one week to go till the first day (and my mom’s birthday). We are counting down the days until our Spring Break trip to Bald Head Island!

Also, Happy Registered Dietitian Day! May your day be filled with nutritious + delicious foods. Here’s a glimpse into one RD’s day. 🙂

Breakfast

French toast on whole wheat plus cara cara oranges.

Lunch #1 – Pre-Yoga Snack Plate

Workout – Hot Yoga!

Lunch #2 – Post-Yoga Smoothie

Berries, banana, milk, oats, spinach, and some coconut cream on top!

Dinner

Blue Apron Broccoli & Ricotta Cannelloni with salad + vino. Lone sweet potato wedge.

Bedtime snuggles!

Hope you guys are having a great week!

Filed Under: Real Meals

Reader Interactions

Previous Post
Fishin’ For New Recipes with Blue Apron
Next Post
Green Smoothie Overnight Oats

Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    March 14, 2018 at 7:05 am

    Hope you’re having a great Wednesday, Kath! And Happy RD Day – didn’t even know this existed, haha! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Kathy R says

    March 14, 2018 at 7:18 am

    How good were those Blue Apron cannelloni? I think my husband and I got three meals out of them!

    Reply
  3. Louise RD says

    March 14, 2018 at 8:52 am

    Happy RD Day to you, too !

    Reply
  4. Kat says

    March 14, 2018 at 9:41 am

    Omg what kind of flowers are those? They’re gorgeous! And look at that sweet pic of Mazen and Gus. You guys are so lucky to have a dog, my apartment doesn’t allow pets. 🙁

    Reply
    • C says

      March 14, 2018 at 3:59 pm

      Peonies! My favorite 🙂

      Reply
  5. Melissa (fitnessnyc) says

    March 14, 2018 at 9:49 am

    The cannelloni looks awesome! Hope it tasted great too! Those flowers are gorgeous, I can’t wait until spring reaches the northeast!

    Reply
  6. Ana at Healthie says

    March 14, 2018 at 1:32 pm

    Happy RDN Day! This is one of our favorite days of the year, because we love celebrating dietitians. That smoothie looks almost as good as the bedtime snuggles. 😉

    Reply
  7. Linda @ the Fitty says

    March 14, 2018 at 2:25 pm

    Happy RDN day Kath!!:)

    Reply
  8. Nancy says

    March 14, 2018 at 3:50 pm

    Happy RD day to you! My co-worker and I treated ourselves to lunch out (instead of the hospital cafeteria) and the food service staff got me flowers and dark chocolate so it’s been a good day to be a RD

    Reply
    • KathEats says

      March 14, 2018 at 7:01 pm

      🙂

      Reply
  9. mallina says

    March 15, 2018 at 8:08 pm

    Your smoothie is such pretty lavender color! My fav color

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Shop
    • Travel
    • Charlottesville
    • Digital Clutter Course
    • Beauty Routine

    Copyright © // 2025 Kath Eats
    Jump to top