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You are here: Home / Real Meals / Full Flowers Ahead

March 14, 2018

Full Flowers Ahead

^^ Here’s something to get you pumped for springtime. Only one week to go till the first day (and my mom’s birthday). We are counting down the days until our Spring Break trip to Bald Head Island!

Also, Happy Registered Dietitian Day! May your day be filled with nutritious + delicious foods. Here’s a glimpse into one RD’s day. 🙂

Breakfast

French toast on whole wheat plus cara cara oranges.

Lunch #1 – Pre-Yoga Snack Plate

Workout – Hot Yoga!

Lunch #2 – Post-Yoga Smoothie

Berries, banana, milk, oats, spinach, and some coconut cream on top!

Dinner

Blue Apron Broccoli & Ricotta Cannelloni with salad + vino. Lone sweet potato wedge.

Bedtime snuggles!

Hope you guys are having a great week!

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Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    March 14, 2018 at 7:05 am

    Hope you’re having a great Wednesday, Kath! And Happy RD Day – didn’t even know this existed, haha! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Kathy R says

    March 14, 2018 at 7:18 am

    How good were those Blue Apron cannelloni? I think my husband and I got three meals out of them!

    Reply
  3. Louise RD says

    March 14, 2018 at 8:52 am

    Happy RD Day to you, too !

    Reply
  4. Kat says

    March 14, 2018 at 9:41 am

    Omg what kind of flowers are those? They’re gorgeous! And look at that sweet pic of Mazen and Gus. You guys are so lucky to have a dog, my apartment doesn’t allow pets. 🙁

    Reply
    • C says

      March 14, 2018 at 3:59 pm

      Peonies! My favorite 🙂

      Reply
  5. Melissa (fitnessnyc) says

    March 14, 2018 at 9:49 am

    The cannelloni looks awesome! Hope it tasted great too! Those flowers are gorgeous, I can’t wait until spring reaches the northeast!

    Reply
  6. Ana at Healthie says

    March 14, 2018 at 1:32 pm

    Happy RDN Day! This is one of our favorite days of the year, because we love celebrating dietitians. That smoothie looks almost as good as the bedtime snuggles. 😉

    Reply
  7. Linda @ the Fitty says

    March 14, 2018 at 2:25 pm

    Happy RDN day Kath!!:)

    Reply
  8. Nancy says

    March 14, 2018 at 3:50 pm

    Happy RD day to you! My co-worker and I treated ourselves to lunch out (instead of the hospital cafeteria) and the food service staff got me flowers and dark chocolate so it’s been a good day to be a RD

    Reply
    • KathEats says

      March 14, 2018 at 7:01 pm

      🙂

      Reply
  9. mallina says

    March 15, 2018 at 8:08 pm

    Your smoothie is such pretty lavender color! My fav color

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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