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You are here: Home / Lifestyle / Scooped Up Party Dip

April 10, 2017

Scooped Up Party Dip

this !

Thomas is a great cook. Soon after we met he grilled rosemary lamb chops for me, and I was so impressed! We have been to countless cookouts together, and his friends (our friends, now!) always have the best food. This corn and bean dip is one of his favorite dishes to bring to parties, so I asked him to write down the recipe for me. He even took an ingredient shot when we made it!

The secret sauce is a combo of mayo, avocado, and sour cream that blends into the dish as a creamy dressing. Everything else gets diced and minced and tossed together. It’s super easy to make!

We took it to a cookout a few weeks ago and it was all gone by the time we headed home. A fan-favorite for sure.

Thomas would also tell you that you MUST use Duke’s mayo. He is a die-hard loyal Duke’s fan. Not to be confused with Duke University. Sadly he is also a die-hard University of Virginia fan, so basketball season is interesting for us : )

Print Pin

Scooped Up Party Dip

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 party bowl
Author Kath Younger

Ingredients

  • 1 can black beans drained and rinsed
  • 10 ounce bag of frozen sweet corn
  • 1 red bell pepper diced
  • 1 avocado diced
  • 1 clove of garlic minced
  • 1 small lime juiced
  • 1 tablespoon of olive oil
  • 1 tablespoon of dukes mayo
  • 1 tablespoon sour cream
  • Small handful of cilantro minced
  • 1 tsp cumin
  • 1 tsp cayenne
  • pinch salt
  • pinch pepper

Instructions

  • Combine all ingredients in a bowl and mix well.
  • Serve with scoop chips!

Scooped Up Party Dip // katheats.com

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Comments

  1. Christina @ montessoriishmom.com says

    April 10, 2017 at 7:18 am

    That looks good and so easy! Have you tried the frozen grilled corn from Trader Joe’s? It’s delicious and an easy way to add a little extra flavor, I love it!

    Reply
  2. Charmaine Ng | Architecture & Lifestyle Blog says

    April 10, 2017 at 7:27 am

    What a match that you and Thomas are both great cooks! Homemade meals are the best.

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  3. Louise, RD says

    April 10, 2017 at 8:18 am

    This looks awesome – perfect cookout addition-will definitely try it out. Thanks so much for sharing! PS: do you think subbing thick Greek yogurt for the sour cream will cause any problems?

    Reply
    • KathEats says

      April 10, 2017 at 9:21 am

      I think that would work no problem

      Reply
  4. Carrie this fit chick says

    April 10, 2017 at 8:22 am

    MMM lots of delicious flavors in here and so simple to put together! Great for basketball season!

    Reply
  5. mallory says

    April 10, 2017 at 8:41 am

    looks great! i would add red onion too but i know your feelings about that 🙂

    Reply
    • KathEats says

      April 10, 2017 at 9:20 am

      🙂 The original has red onion

      Reply
  6. Tonya says

    April 10, 2017 at 8:53 am

    THANKS! I’m goin to a potluck tonight. I’m bringing (a version of) this!

    Reply
  7. Leslie says

    April 10, 2017 at 10:45 am

    Maybe this is obvious (I’m clearly new to cooking) but do you thaw the frozen corn or add it with the other ingredients frozen? I’m only asking because I plan to make this later 🙂

    Reply
    • KathEats says

      April 10, 2017 at 12:03 pm

      Thaw it out a bit under warm water : )

      Reply
  8. Heather says

    April 10, 2017 at 10:51 am

    A man who knows the importance of Duke’s mayo is definitely one you wanna keep around!

    Reply
    • KathEats says

      April 10, 2017 at 12:03 pm

      Haha!

      Reply
  9. Linda @ The Fitty says

    April 10, 2017 at 11:30 am

    That’s such a nice chunky dip! I can’t have corn so I’d probably omit the corn and have more avocado.

    Reply
  10. Cathy says

    April 10, 2017 at 1:03 pm

    thanks Thomas. I printed recipe. Sounds delish!!!

    Reply
  11. polly says

    April 10, 2017 at 1:11 pm

    YUM!

    When you met T and he cooked did you then say…”Thomas, you had me at lamb chops” 😉 so cute!
    XOXO

    Reply
  12. Monica says

    April 10, 2017 at 9:50 pm

    Sounds amazing and going on my next party to make list. The only problem. No Duke’s Mayo in Loveland CO, so I will have to use Hellmann’s!

    Reply
  13. Ellen says

    April 14, 2017 at 4:19 pm

    Do you think it would still be tasty without the Mayo? My husband doesn’t like it.. Should I add more of something to make up for it?

    Reply
    • KathEats says

      April 14, 2017 at 4:52 pm

      Yes I do!

      Reply
  14. Kristen says

    July 1, 2017 at 3:26 pm

    Made this today! I followed it exactly (including the Duke’s!) and it’s delicious. I could not stop eating it. Thanks for the recipe!

    Reply
  15. Katherine Lassiter says

    January 17, 2018 at 12:12 pm

    Do you have a suggestion to replace the avocado?

    Reply
    • KathEats says

      January 17, 2018 at 12:34 pm

      I would just simply leave it out.

      Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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