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You are here: Home / Real Meals / Real Food Wednesday.

February 7, 2018

Real Food Wednesday.

Back to my roots – three meals!!

Breakfast // Overnight oats with milk, yogurt, chia, banana, and peanut butter.

And coffee. (Always one cup of coffee first!)

this !

Lunch // Turkey wrap with cream cheese, pickle, greens, and jalapenos with half a green juice.

Snack // Wegmans trail mix!

The kind with M&M lookalikes. Because, duh!

Dinner // Panko salmon with brown basmati and cream cheese garlic zucchini

I learned this panko trick from Blue Apron eons ago: dust with salt and pepper, smooth on a thin layer of Dijon mustard, pat on panko (this was Pecan Panko from WF), and bake for 18 minutes at 375 degrees. Perfection!

What did you eat today?

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Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    February 7, 2018 at 7:12 am

    Three meals a day always! Though I do snack a lot in between… heh 😉

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Linda @ the Fitty says

    February 7, 2018 at 8:22 am

    Among all the meal subscription Services you’ve tried, is blue apron your favorite?

    Reply
    • KathEats says

      February 7, 2018 at 8:29 am

      Of the meal kits, yes

      Reply
  3. Shana says

    February 7, 2018 at 8:31 am

    I’m going to try that panko trick with tofu!

    Reply
  4. Kori says

    February 7, 2018 at 9:31 am

    I love this post, Kath! Such awesome meals, and I love that your trail mix contained M&M-style chocolates.;) We need to make panko-breaded fish soon – that meal looks perfect!

    Reply
  5. Kelli @ Hungry Hobby says

    February 7, 2018 at 12:50 pm

    I recorded my meals today! A smoothie, a pumpkin seed bar (homemade), sunflower butter rice cake, cottage cheese bowl, super bowl leftovers (not quite as unhealthy as it sounds), samoa brownie!

    Reply
    • KathEats says

      February 7, 2018 at 12:55 pm

      Yum!!!!!

      Reply
  6. Jodea says

    February 7, 2018 at 3:32 pm

    My lovely husband made us red Thai shrimp curry with cauliflower rice for dinner while I was at the gym. Unfortunately it was a little burned (smokey barbecue curry could be a thing?!) as he’s easily distracted 😀 but I really shouldn’t complain!

    Reply
    • KathEats says

      February 7, 2018 at 3:50 pm

      Oh that sounds amazing!!

      Reply
  7. Katie says

    February 7, 2018 at 4:10 pm

    That salmon!! Yum!!

    Reply
  8. Anna says

    February 7, 2018 at 5:39 pm

    That salmon sounds great! Dijon mustard makes everything delicious 🙂

    Reply
  9. Katie says

    February 7, 2018 at 8:48 pm

    Pickles AND pickled jalapeños!

    Yum

    Reply
  10. Jo says

    February 11, 2018 at 9:34 am

    love that panko tip, will try on other fish.

    Reply
  11. Lara says

    April 19, 2018 at 3:06 am

    Hi Kath! I saw you had panko salmon on your latest post too 🙂 Small question: Do you coat it in egg before adding panko, or is the mustard enough for the breadcrumbs to stick? Thank you!!?

    Reply
    • KathEats says

      April 19, 2018 at 7:19 am

      Just mustard so the Panko sticks! Because you break it you don’t have to worry so much about it falling off.

      Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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