Back to the grind this morning. Actually, it’s my last Monday morning in corporate America! How exciting!
One way I’ve learned to deal with getting past an eating indulgence is to realize that I have the power to take the extra weight right back off. I know what to do, and I just need to put it in action. The water weight – or extra 1/2 pound from a BIG indulgence – will come off as soon as I get back to my routine. It’s so refreshing to know that your weight is in your hands. You are in control. Being healthy is all about making good decisions.
Pre-gym toast. What else is new?
Had no trouble getting up today and bounded out of bed. 15 minutes ET, 30 minutes Stairmaster, 10 minutes abs. 400 kcal burned.
I missed my oatmeal!! Started my day with a huge bowl with apples and cinnamon. Since we’re traveling next week, I got a half gallon of vanilla soy milk (I get the Harris Teeter store brand) to have for fun. I like soy milk a lot but I go through phases when I go back to skim. But it’s mighty tasty in oatmeal! Yum, as usual.
Total breakfast calories: 508.
Off to ride the lightrail. I’ve got 1,000 things to do today, both for work and my personal life. Thankfully the husband wrapped most of our Xmas gifts yesterday while I was grocery shopping so at least I have one less thing to do!
See you at lunch – and it’s a good one!!