‘Nother morning. ‘Nother wine-over. ‘Nother run.
We slept until we woke up and then laced up to head out. Luckily we have sunlight and great weather for running. We found a pathway along a creek that was perfect for running.
Until we witnessed a drug deal happening under a bridge. I ran mile 2 in 7:45 out of flight + fright! We got back off the greenway (I took the fact that there were no other runners as a sign we might want to run elsewhere) and took to the streets. California is so beautiful! I love the design of the neighborhoods and streets. So different from the colonial East Coast way to city planning.
We ended up getting LOST. Sense of direction must still be on the East Coast. A simple jog turned into a 6 mile run, but we finally figured out where we made a wrong turn and were glad to get in a more hard-core workout anyways.
More good coffee. More plain yogurt + fruit!
I filled up on strabs, melon, a Frog Hollow fermented pear, cheerios, granola, a blob of yogurt and a dollop of Pumpkin Spice Almond Butter.
My body does not feel very well today 🙁
I find it morally wrong to spit out wine, but today I just might have to learn how to spit…