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You are here: Home / Lifestyle / Feed Me

March 15, 2010

Feed Me

Today begins two days of our Jean Inman RD exam review course. I’m excited to play the role of sponge!!

Today is a rest day to recover from yesterday’s run, but I did do a 20 minute YogaDownload of stretching upon waking. My muscles needed it, and it sets the stage for a healthy day. There really is nothing like a few early morning down dogs to get the joints moving.

Knowing I had to be on campus by 7:45, I made overnight oats for a no-cook breakfast. Just had to prepare the coffee and my other half helped with that 🙂

 IMG_7991 (640x427)

Waaaaaaaaaa I want my daylight back 🙁

I warmed these up for 40 seconds in the microwave. Liked it!

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The Mix

  • 1/3 cup raw oats
  • 1 container Siggi’s plain yogurt (mmmmm!)
  • 1/2 cup 2% milk
  • 1/2 tbsp chia seeds
  • 1/2 cup pumpkin
  • Sprinkle cinnamon
  • Pinch salt

Toppings

  • Galaxy Granola
  • Crofter’s
  • Nuttzo!

Cali bowls make the best overnight oat containers because you can see all the mixing residue on the sides of the bowl thanks to that cool lip 🙂

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 IMG_7994 (640x427)

Nothing but milk fat film today 🙂

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 IMG_7989 (640x427)

Feed Bag Me!

I’ve got an Open Sky promo for you 🙂 Check out this cute tote made from recycled feed bags!

Pillar bag (3)

It’s only $15 and was made by STOPStart Enterprises, which provides jobs for trafficked and abused women in Cambodia. If you purchase it today, Open Sky is throwing in a FREE wine tote to go with it!

Pilar wine carrier

There are only 20 available (10 pink, 10 blue) so snag while you can 🙂

And here’s a video I made on Saturday to showcase the tote in person!

 

***

Hoping I can squeeze in a quick iPhone post at lunch – but time will definitely be crunched! Lunch is provided though, so it’s a surprise.

Headed South instead of North today!

Filed Under: Lifestyle Tagged With: overnight oats

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Comments

  1. Jessica @ How Sweet It Is says

    March 15, 2010 at 6:26 am

    I have never warmed up my overnight oats, but I think I may like them better that way.

    Reply
  2. Karla says

    March 15, 2010 at 6:30 am

    Agreed! Day light savings sucks!!
    Sooo dark out this morning!!
    Have fun beings a sponge!!

    Reply
  3. Heather @ Health, Happiness, and Hope says

    March 15, 2010 at 6:40 am

    Gotta love starting the day out with some yoga!

    Reply
  4. Therese says

    March 15, 2010 at 6:58 am

    I think I see a penguin head profile in your coffee!

    Reply
  5. Shannon (The Daily Balance) says

    March 15, 2010 at 7:03 am

    the commenter above is totally right — definitely the profile of mr. penguin!

    I’ve also never heard of hot overnight oats — did it taste like regular oatmeal, just a little more creamy? curious!

    have a great day 😉

    Reply
  6. Jenny says

    March 15, 2010 at 7:09 am

    Have a good day playing sponge!

    Reply
  7. Anna @ Newlywed, Newly Veg says

    March 15, 2010 at 7:19 am

    Those totes are cute!! Who doesn’t love a tote? 😉

    Have a fun day being a sponge 🙂

    Reply
  8. Heather (Heather's Dish) says

    March 15, 2010 at 7:19 am

    crazy…a review?! that means it’s almost over! hope you have a fabulous day and a fabulous lunch 🙂

    Reply
  9. Marlow says

    March 15, 2010 at 7:29 am

    I’m SO excited that you’re carrying those totes from Kingdom Ventures! Not only do they help formerly trafficked women in Cambodia, BUT they’re FAIR TRADE!! They create a sustainable job for those women and their familes that treats them with respect! (Can you tell I work for a fair trade non-profit?!) Yay!

    Reply
  10. The Paris Food Blague says

    March 15, 2010 at 7:32 am

    looks delicious. and bon courage for the upcoming exam

    a bientot
    the paris food blague

    Reply
  11. Freya @ Brit Chick Runs says

    March 15, 2010 at 7:36 am

    I want your oats! Cripes, that sounded like one of the best mixes in a long tim 😀
    Have a great day!

    Reply
  12. Christie @ Honoring Health says

    March 15, 2010 at 7:39 am

    Love the totes. There are yoga mat bags at my studio made of something similar. At least the texture looks the same.

    Have a great day!

    Reply
  13. Maggie @ Fit.Fun.Food says

    March 15, 2010 at 7:40 am

    I love your coffee mug! I covet everything from Anthropologie! Have a great day!

    Reply
  14. Kelly @ Local Foodie Fight says

    March 15, 2010 at 7:40 am

    I have a bag like that, it’s made from an old Chinese rice bag i think….

    and I LOVE that mug by the way, i was going to get it at anthro the other day, but I got another instead…may have to go back after next weeks paycheck and splurge away 🙂

    Reply
  15. Sarah (Running to Slow Things Down) says

    March 15, 2010 at 7:42 am

    I kind of wish I would have warmed my overnight oats just a bit this morning. That would do wonders for taking that extra chill off. 😀

    Have fun today!

    Reply
  16. Stacey says

    March 15, 2010 at 7:42 am

    🙁 I miss the daylight too! I walked out of my house this morning and was like “Whatttt?! Where’s my sun?!”
    Have fun today!

    That tote is sooo cute 😀

    Reply
  17. Stacey@http://stacey-healthylife.blogspot.com/ says

    March 15, 2010 at 7:54 am

    I think I’ll try the overnight oats. I like the combo of oats and yogurt for a good carb and protein mix.

    Reply
  18. Rachel says

    March 15, 2010 at 7:57 am

    I definitely miss the morning daylight. It was so, so hard to walk to the gym in the dark again 🙁 On the upside, it will be light out later in the evening 🙂
    Hope your review sesh goes well. You are so close to being finished!

    Reply
  19. Mara @ What's For Dinner? says

    March 15, 2010 at 7:58 am

    I’m not ok with this whole “driving to work in the dark” thing, but i’ll be REALLY happy when it’s still light out at 5:30 p.m.!!!

    Reply
  20. Andrea says

    March 15, 2010 at 7:59 am

    Great tote- it’s really cute and I love a big bag!
    Have a great day!!

    Reply
  21. Cole says

    March 15, 2010 at 8:06 am

    Yeah, extra darkness in the morning is not fun. Good luck with the review session!

    Reply
  22. Danielle (Coffee Run) says

    March 15, 2010 at 8:07 am

    That’s a cute bag! I love that it’s recycled 😀

    Reply
  23. Katie says

    March 15, 2010 at 8:13 am

    Love your spoon and the tote bag.

    Reply
  24. jaclyn@todays lady says

    March 15, 2010 at 8:15 am

    Have fun today!! I love that bowl, and the spoon is so cute too!!

    Reply
  25. Lindsey says

    March 15, 2010 at 8:24 am

    I’m really interested in getting into Yoga and was wondering what DVD or book/program would you recommend for a NEWBIE?…. 🙂

    Good luck on your busy day. WE WANT OUR SUN BACK TOO! 🙁

    Reply
    • Kath says

      March 15, 2010 at 4:00 pm

      Yogadownload’s 20 minute classes! They are free and instant to your computer.

      Reply
  26. Estela @ Weekly Bite says

    March 15, 2010 at 8:24 am

    I did that review course… it’s great! It really helps with the exam!

    Reply
  27. Jenn Eats Nutritiously Now says

    March 15, 2010 at 8:28 am

    I’ll admit I love DST!

    The bag is a neat idea.

    Reply
  28. rustique says

    March 15, 2010 at 8:35 am

    I love the idea of slightly warming cold oats. Have a fun day!

    Reply
  29. Heather @ Side of Sneakers says

    March 15, 2010 at 8:38 am

    You will be totally prepared for the RD exam of the Inman review- I used a reallllllly old copy of the self-study binder to study for my exam, and it was so helpful!

    Reply
  30. Mom says

    March 15, 2010 at 8:45 am

    When I met Kath in Greensboro last Sunday, she was carrying the tote. I thought it was so cool, I ordered one for myself and one for a friend. I like the colors. I get tired of beige.

    Reply
  31. Monica (Musings of The Granola Girl) says

    March 15, 2010 at 9:08 am

    Nothing like oats and yoga to start the day! 😉

    Reply
  32. Paige(Running Around Normal) says

    March 15, 2010 at 9:09 am

    Aw, I love that it doesn’t get dark until later, but I agree, I did miss my morning daylight when I woke up. Don’t worry – it’ll be back sooon 😀
    Have a great day!

    Reply
  33. Stephanie says

    March 15, 2010 at 9:13 am

    i’ve been to nervous to try the overnight oats because the idea of eating them cold kind of grosses me out. BUT I’m definitely going to try nuking them a bit to warm them up!

    Enjoy the course and have an awesome day!

    Reply
  34. Cyndi says

    March 15, 2010 at 9:13 am

    Just wanted to let you know how much I enjoy your blog … I cleaned up my bookmarked nuttrion and cooking sites and realized how many were interesting, but did not necessarily add value to my life. I’ve learned many things from yours – it’s informative, clear, and fun! You clearly put a lot of thought into it and it shows.

    I am definitely adding sardines to my grocery list! The nutrition facts were pretty amazing, especially the vitamin D. May be a tricky addition for my husband and kids … it sounds great to me!

    Reply
    • Kath says

      March 15, 2010 at 4:00 pm

      Thank you!

      Reply
  35. Jessica @ The Process of Healing says

    March 15, 2010 at 9:13 am

    That bag is adorable!!! And what a cool deal! If I was not broke currently, I would definitely partake 🙂
    I have never warmed up overnight oats either… sounds good though!
    Have a fabulous day!

    Reply
  36. skinnyrunner says

    March 15, 2010 at 9:14 am

    Good luck, sponge. that bag is cute!

    Reply
  37. rachel North Carolina says

    March 15, 2010 at 9:14 am

    Kath–great job on the run yesterday!!!!!!!!!! I love the feeling of finishing such a long run.
    Where is your half marathon? You should try for the Asheville half in September–it’s beautiful (hard as hell though b/c the hills).

    Reply
    • Kath says

      March 15, 2010 at 4:00 pm

      April 10

      Reply
  38. JENNA says

    March 15, 2010 at 9:32 am

    your overnight oats look superb!

    I LOVE the totes. Too Cute!

    Reply
  39. Sarena (The Non-Dairy Queen) says

    March 15, 2010 at 9:32 am

    Nom, nom, nom…those oats look deicious…I thought I spied pumpkin! Have a great day!

    Reply
  40. Allison K says

    March 15, 2010 at 9:37 am

    I want my daylight back too!!!!

    Reply
  41. Showty says

    March 15, 2010 at 10:06 am

    I love seeing all your meals! I really need to get a French press!

    Reply
  42. Lauren @ eater not a runner says

    March 15, 2010 at 10:18 am

    Good luck with the exam review!!

    Reply
  43. Michele | aka Raw Juice Girl says

    March 15, 2010 at 11:13 am

    I LOVE the pink bag!

    And the video is awesome – you’re great on camera! 😀

    Have a fantabulous day, Kath!!

    Reply
  44. Beth @ DiningAndDishing says

    March 15, 2010 at 11:24 am

    The other day I made o-nite oats and stirred in a container of pear sauce in the morning for my fruit component. It was the best batch I’ve ever made! Sooo, if you haven’t tried it I highly recommend it :).

    Reply
  45. Carolyn @ lovinlosing says

    March 15, 2010 at 11:38 am

    I’ll take dark mornings for light evenings!

    Reply
  46. Lizz (Leading the Good Life) says

    March 15, 2010 at 11:47 am

    Have you tried all of the Crofter’s flavors yet? I want to pick one up to try, but I’d love a reccomendation!

    Reply
    • Lizz (Leading the Good Life) says

      March 15, 2010 at 11:48 am

      *recommendation

      Reply
    • Kath says

      March 15, 2010 at 4:01 pm

      Definitely the North America!!!!

      Reply
      • Susan says

        March 15, 2010 at 7:49 pm

        I have to chime in… I got the North American at WF based on your recommendation Kath… it is to die for… we all love it, hubs and kids… price isn’t bad either! Go for it!

        Reply
  47. lynn (The Actors Diet) says

    March 15, 2010 at 12:06 pm

    those cali bowls make everything look beautiful! are they microwave safe?

    Reply
    • Kath says

      March 15, 2010 at 4:01 pm

      Yep!

      Reply
  48. tiffany says

    March 15, 2010 at 12:46 pm

    love the bag and would love to order..but still havent recieved my nutbutter from your last promo… any helpful hints??

    Reply
    • Mike says

      March 15, 2010 at 2:53 pm

      Hi Tiffany,
      It’s Mike from OpenSky. Many apologies for the Natural Nutty delay. They ran out of sunflowers and we’re working closely with them to get every order shipped out. I’d love to help address your specific concerns and get this resolved for you so please email me at [email protected]. Thanks for your patience!

      Reply
      • Kath says

        March 15, 2010 at 4:01 pm

        Thanks for the update Mike!

        Reply
  49. Cynthia (It All Changes) says

    March 15, 2010 at 12:54 pm

    I love bags like that. I have a few from other places The Salvation Army does similar things.

    Reply
  50. Hannah says

    March 15, 2010 at 1:34 pm

    Oooh la la, you’re a model now too! Maybe Tyra Banks will do an America’s Next Top Fitness Model? 😛

    Reply
  51. Tara says

    March 15, 2010 at 6:37 pm

    OMG your video is way too cute. love it!

    Reply
  52. kenny says

    March 21, 2010 at 1:24 pm

    Hottie with the body!! i just ate a full calzone for four. with a side of onion rings. and i may have polished off a squeeze bottle of mayo…comment back!

    Reply

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    hi! Im Kath.

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