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Bright Basil Bean Dip

Bright Basil Bean Dip

The creation of a boring day in the kitchen!

The goods:

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A delicious part-skim grass-fed ricotta (I promise it’s worth the extra cost!)

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Tahini, almond butter, any kind of nut butter or this Luscious spread that’s a hybrid tahini + almond

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Print

Bright Basil Bean Dip

The creation of a boring day in the kitchen!
Author Kath Youynger

Ingredients

  • 1 can navy beans drained
  • 1/3 cup ricotta cheese
  • Zest of half a lemon
  • Juice of half a lemon
  • Handful of basil
  • 1 tablespoon of nut butter or tahini
  • 1/4 tsp kosher salt
  • Grinds of black pepper

Instructions

  • Add all ingredients to a food processor.
  • To make it CRUNCH – about a quarter cup of almonds and a few tbsp salted sunflower seeds. I pulsed for about 30 seconds and it left little bits of crunch!
  • Spread onto toast with honey, dip in the veggies or eat with a spoon!

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To make it CRUNCH – about a quarter cup of almonds and a few tbsp salted sunflower seeds. I pulsed for about 30 seconds and it left little bits of crunch!

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Spread onto toast with honey, dip in the veggies or eat with a spoon!

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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