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You are here: Home / Restaurants / Coconuttz

April 18, 2010

Coconuttz

Really enjoying all the chem talk on last night’s post!! I feel like I understand what’s going on with the different substrates, but I’m still not sure what happens WHEN and in what amount!

Emily and I ran a fast and furious TEN miles today!! It’s amazing how 10 miles is now an average run for me. Never, ever thought I’d see the day. I don’t know what’s in store for my running or when I’ll run another race (I would like to do another half this summer). For now I’m just trying to fit in one long run a week and hope to test the waters in the teens – 14? 15? Just continuing on to see what happens.

Unfortunately today the back of my right knee bothered me some. It’s pretty sore now. I’ve iced it twice today and might only do a shorter run next weekend – or none at all. It’s one of those twinges that doesn’t start until you’re halfway through a run so you can’t really know if it’s going to hurt until you’re already going. It hurt some during my race last weekend and I thought it was all better, but I guess not. Definitely going to pay close attention and keep on icing…

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Today’s Camelbak featured a coconut water-based sport drink I was sent to sample: ISO-5.

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It is all natural, has 60 calories and all the electrolytes from young coconut water. I’m not sure how well I think lemon and coconut go together, but I did really like the coconut flavor in the background. I also liked the little bottle!

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Matt joined us on the 10 miles for the last 6. We ran at a steady 9 minute mile pace and I finished in 1:30 on the nose. We had to rush home and get ready for brunch with Larbs. As much as a 10 miler is not a big deal for me anymore, it sure wore me out!! My legs were really feelin’ it afterwards.

I grabbed a date and my water bottle to nibble on in the car to brunch. Wanted to replenish a bit more before we waited for food.

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We dined at Pewter Rose, one of Charlotte’s best brunch spots.

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And were seated out on the patio! It’s a bit chilly today, but the weather was still nice enough (and I got sunlight for my photography!)

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I’m making the face where I look like my parents! (I guess Larbs probably is too 😉 )

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Larbs’s college friends, Kit Kat + Liz, joined us as well

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They always have butterscotch scones at brunch!! They’re delicious, but today’s seemed a bit overmixed or something. I had a few bites and gave the rest to Matt.

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To drink, I got a hot tea to warm up! I poured on some milk

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My favorite dish at Pewter Rose is definitely the hummus plate! It comes with a variety of pickled veggies, tomatoes, olives, and a warm, gooey flatbread. The hummus is creamy and awesome too! Since I was in a salady mood, I got the hummus plate instead of an eggy dish.

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I made a very significant dent in this. Ok, better described as nearly clearing my plate! With a little help from ma friends.

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Matt and I also shared a cup of the beer cheese soup. It was very rich and amazingly delicious. I liked the herby crackers too!!

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Matt went all out with an omelet filled with sausage and hash brown fries. I had bites and it was the best brunch omelet and side I’ve had all year! That green on the top is BASIL!

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If only for one meal, it was great to see Larbs and Matt. SO TOTALY EXCITED for July 3rd – Matt’s birthday – when we all head to the beach for a week and I’m finished with my internship!!!

After brunch Matt (my husband) and I hit up Healthy Home Market for some groceries. They had an awesome deal on Groupon this week where you could get a $30 gift certificate for $15! That’s $15 of free money!

We decided our free money was best spent on the miles of bulk bins –

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They have everything you could imagine

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We bought two of the gift certifcates and actually had a small selection of produce but ended up putting it back because it was SOO EXPENSIVE. I am trying to buy organic foods more and more and I just couldn’t bear the thought of a $5 bell pepper – even if it was organic. The organic peppers are much less at EarthFare and HT. So we ended up putting the produce back and focusing on pantry items. Matt is currently at HT getting produce.

We did put some fun expensive things in the cart – because of the free money! Including Vanilla  Hemp Milk, which I haven’t had in AGES! And some coconut waters. And beans. And coconut. And lentils. And organic apples. And tempeh. And tofu. All for "$7"

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As I mentioned above, my run WIPED ME OUT. I had no energy to do anything but lounge on the couch today. Something I rarely have time to do! I wondered if I needed more hydration and an energy boost from – more coconut water. Can you tell I’m obsessed with coconuts these days!?

I tried the Passion Fruit kind and thought it was good. Much like a natural juice box. with 80 Kcal, 16 g sugar, 1 g PRO, and a handful of electrolytes. I do feel better!

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Icing, reading and blogging all in one!

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Going to a party later on – better find some energy!

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Comments

  1. Michelle @ Give Me the Almond Butter says

    April 18, 2010 at 3:47 pm

    I hope you rest on up! My longer runs really kill my energy too.
    I agree, coconut water is the best, but its too expensive for a weekly buy.

    Reply
  2. Kelly @ Local Foodie Fight says

    April 18, 2010 at 3:47 pm

    I love ordering the hummus plate when I am out at restaurants. it seems so boring, and I constantly eat hummus at home, but for some reason when you are dining out it tastes better!

    Reply
  3. Freya @ Brit Chick Runs says

    April 18, 2010 at 3:53 pm

    It’s weird how just doing a couple of double digits suddenly doesn’t seem very much anymore..I remember after my first 6miles, I was AMAZED – now that would be an easy day, and since then I’ve reguarly done up to 16miles!! Crazy :p
    Great brunch! Have a good afternoon 🙂

    Reply
  4. Deva (Voracious Vorilee) says

    April 18, 2010 at 3:53 pm

    I love plates like that when I’m hungry but want something on the lighter side. They’re so good and perfect!

    Reply
  5. Camille says

    April 18, 2010 at 3:56 pm

    I tried one of the plain Coconut Water boxes and wasn’t crazy about it, but then I discovered one that has mango in it and it was delicious! Try and track that one down, it’s awesome 🙂

    Reply
  6. Jaya says

    April 18, 2010 at 3:56 pm

    That hummus plate does look amazing! As for organic produce, we are starting to grow our own (in a small indoor garden – and I do mean small – and also on a plot in our community garden) and it’s so much more affordable than buying it. I would recommend looking for local over organic, because speaking directly to farmer/producers has taught me that lots of farmers use organic methods but can’t promote themselves as such because the certification is just too expensive. Mind you, I do splurge on heirloom varieties of beets, carrots and tomatoes whenever I can. Busted!

    Reply
    • Kath says

      April 18, 2010 at 3:59 pm

      If we weren’t moving, I would have totally put a lot of effort into a garden or CSA this year – but didn’t want to commit to anything – hoping this house sells SOON!

      Reply
  7. BroccoliHut says

    April 18, 2010 at 4:01 pm

    Oh my! That hummus plate looks truly heavenly! I would have surely cleaned my plate too.
    Have fun at the part-ay.

    Reply
  8. Jessica @ How Sweet It Is says

    April 18, 2010 at 4:03 pm

    I love beer cheese soup! Yummy. And that hummus plate looks delicious.

    Reply
  9. Food Makes Fun Fuel says

    April 18, 2010 at 4:05 pm

    You got some serious bang for your buck! Enjoy the rest. 10 miles is a great average

    Reply
  10. Anna @ Newlywed, Newly Veg says

    April 18, 2010 at 4:05 pm

    Long runs wipe me out too! But yay for sister time and hummus plates! 🙂

    Have fun at the party!

    Reply
  11. Run Sarah says

    April 18, 2010 at 4:08 pm

    I was totally exhausted by my run yesterday too – I find the heat has something to do with it! That hummus plate looks awesome, yum!

    Reply
  12. Diana says

    April 18, 2010 at 4:08 pm

    Good job on your run Kath! And have fun at the party!

    Reply
  13. Beth @ Beth's Journey to Thin says

    April 18, 2010 at 4:12 pm

    Butterscotch scone sounds like HEAVEN.

    Reply
  14. Karla says

    April 18, 2010 at 4:16 pm

    Wow sounds like an amazing day!
    i’m jealous! I’m huge brunch fan!

    Reply
  15. Allie (Live Laugh Eat) says

    April 18, 2010 at 4:18 pm

    The name of that market should be ‘Bulk World.’ I would have secretly sampled the crapola out of that place 🙂 Cute ‘n’ colorful brunch spot!!

    Reply
  16. Heather @ Health, Happiness, and Hope says

    April 18, 2010 at 4:18 pm

    That hummus plate looks amazing!!! What a fun lunch! And congrats on the 10 miles… that’s seriously impressive Kath!

    Reply
  17. Jenny says

    April 18, 2010 at 4:25 pm

    An omelette filled with hash browns!!?!! That’s crazy- and the second time I’ve read a blogger eating some this weekend alone. It must be good:)

    Reply
  18. Lisa @ bakebikeblog says

    April 18, 2010 at 4:43 pm

    oooh that hummus plate DOES look good!!!!

    Reply
  19. Simply Life says

    April 18, 2010 at 5:16 pm

    Looks like a great run and DELICIOUS brunch! I hope you keep taking care of your knee!

    Reply
  20. Hannah says

    April 18, 2010 at 5:17 pm

    Those scones do look a bit flat – shame! But at least your hummus plate looks heavenly. And enjoy your party!

    Reply
  21. Kathy says

    April 18, 2010 at 5:18 pm

    Kath,
    Do you not use goos/gels when you run those long miles? I find those necessary on my runs over 6 miles.

    Reply
    • Kath says

      April 18, 2010 at 8:53 pm

      No, I prefer sports drinks and make my own homemade one most of the time.

      Reply
  22. Stacey@http://stacey-healthylife.blogspot.com/ says

    April 18, 2010 at 5:41 pm

    When I run I try to increase my distance a little more each time. It’s amazing how the miles can creep up quickly and then your average run becomes 10 miles and you can’t believe your running 10 miles. Next thing you know it’s 11, 12, 13 miles.

    Reply
  23. Cynthia (It All Changes) says

    April 18, 2010 at 5:41 pm

    I’ve had that twinge in the back of my knee on longer runs. I have to ice and take it easy for a bit after a longer run like that. I also have to eat raisins or something on those runs so I don’t get so tired.

    Reply
  24. Jenn (www. j3nn.net ) says

    April 18, 2010 at 5:56 pm

    That hummus plate looks amazing! It does sound like you might be under-fueled for your extensive (impressive!!) runs. Have you visited runnersworld.com for any tips? 🙂

    Jenn

    Reply
    • Kath says

      April 18, 2010 at 8:54 pm

      I might have been underfueled today because I didn’t make my normal brew of a sports drink (with higher CHO amounts) but I think on a regular basis the Sweet Nectar works great.

      Reply
  25. Erin (Travel, Eat, Repeat) says

    April 18, 2010 at 5:57 pm

    I love being able to sit outside in the spring and summer — I refuse to eat at any restaurant during warm months where there isn’t outdoor seating. That atmosphere makes such a difference!

    Reply
  26. Kellie says

    April 18, 2010 at 6:02 pm

    I love it when what used to be a “long run” is now considered short. Make you feel good about how far you have come.

    Reply
  27. Sarena (The Non-Dairy Queen) says

    April 18, 2010 at 6:06 pm

    I always get the hummus plate when we go out! I could bathe in the stuff! Looks like a great day! Hope you find some energy for tonight! Have fun!

    Reply
  28. Farah says

    April 18, 2010 at 6:07 pm

    Hi Kath,

    When I used to run long distnaces (can’t at the moment due to hip issues 🙁 …I found that taking some sort of energy/fuel (honey, goo, clif blocks etc) around the 6 mile mark really made a huge difference in my energy levels – but more importantly with the recovery! I used to be so wiped out until I started taking a gu around 6 miles – and then even with 10+ miles I wouldn’t feel so wiped out the rest of the day.

    Hope that helps! And good job on the run….I’m so bummed I can’t run for a while….really want to get started on it again…. but we have to listen to our body and respect it when it hurts and needs a break! Hope your knee gets better soon!

    Best,

    Farah

    Reply
  29. Alex says

    April 18, 2010 at 6:42 pm

    I don’t want to be a downer, but maybe you did too much too soon after your half – I mean, three runs the week after, and right back into double digits? That is exactly how I injured myself after my last marathon. . . I know it might not seem like so much, because you might still be only matching your training during the cycle, distance-wise, but after putting in a RACE effort for a longer distance, it’s important to rest – and not just for the day or two after.

    I’m only saying all of this because I did exactly what you did – and had pretty much the same pain – which ended being hamstring tendonitis and sidelining me for 4 months. So be smart! I always tell myself, I want to run for the rest of my life, not just tomorrow.

    Reply
    • Kath says

      April 18, 2010 at 8:55 pm

      Yes, maybe so. I guess I was just trying to go by how I felt – and I was totally ready to run today. I don’t even remember the race! But perhaps I should have done a shorter run this week.

      Reply
  30. Sarah Snacks says

    April 18, 2010 at 6:55 pm

    LOVE coconut water!!

    Reply
  31. Erin says

    April 18, 2010 at 7:14 pm

    I just LOVE hummus and all other Mediterranean dishes. Great choice!! I made homemade falafel for the first time today and it turned out better than I thought! Perfect for sandwiches the rest of the week! 🙂

    Reply
  32. Ashley says

    April 18, 2010 at 7:15 pm

    LOVE that hemp milk. Your hummus plate looks awesome and the soup sounds great. We went there once and loved it. I didn’t know Matt’s bday is July 3rd!!! Mine is tooooo!! I LOVE that day being right by July 4th. So much fun! 10 miles for a weekly run sounds fun…have a great night!

    Reply
    • Kath says

      April 18, 2010 at 8:55 pm

      I should have clarified that Matt A – Larbs’ Matt’s birthday is July 3rd. My husband Matt is Jan. 14th.

      Reply
  33. Heather (Heather's Dish) says

    April 18, 2010 at 7:20 pm

    take care of your knee…i didn’t listen to my body when the exact same thing happened to my knee, and now i’m not sure if i’ll ever run again! hope yours isn’t the same thing!

    Reply
  34. katie@ Fab.Fit.Full. says

    April 18, 2010 at 7:27 pm

    Have you seen the movie yet??? I saw it last week and balled my eyes out! beware. 🙂

    Reply
    • Kath says

      April 18, 2010 at 8:56 pm

      Nope – still reading!

      Reply
  35. Midgetkeeper says

    April 18, 2010 at 7:30 pm

    That place you went for brunch looks so great!

    Reply
  36. Jessica Lee says

    April 18, 2010 at 7:33 pm

    Whenever a restaurant has hummus, I almost always order it. Hummus at restaurants are always sooo good!

    Reply
  37. Marci says

    April 18, 2010 at 7:43 pm

    I hear you loud and clear about how expensive organic produce can be… Have you ever checked out EWG’s Dirty Dozen list? If not, check out http://www.foodnews.org/ and you can download a wallet-size card that lists the most and least contaminated produce items. I have it in my wallet and always glance at it when I am buying produce – saves me $$$! They are a great organization!

    Reply
  38. Gabriela @ Fro-Yo Lover says

    April 18, 2010 at 8:02 pm

    Congrats on the amazing run, Kath!
    And, by the way, YUMM-O!
    Such delicious eats 🙂
    Have a great Sunday!
    Brazilian XOXO´s,
    Gabriela

    Reply
  39. Sarah says

    April 18, 2010 at 8:04 pm

    Is there a marathon in your future? 🙂

    Reply
    • Kath says

      April 18, 2010 at 8:56 pm

      Not yet…knee needs to heal!

      Reply
  40. Jil says

    April 18, 2010 at 8:10 pm

    That brunch looks amazing! Rest up!

    Reply
  41. Lindsay says

    April 18, 2010 at 8:14 pm

    I started reading your blog a little while ago after clicking on a link from someone else’s blog. I have been reading it for a couple months now but have never commented. But I had to do a double take today when i saw your lunch pictures. Is that Matt A (don’t know if you use peoples full last names on a public blog) in your picture? I know he went to Davidson and i looked at his bday on facebook for further confirmation. He is one of my brothers best friends from high school, so random! We went to high school together at Severn in MD. such a small world!

    Reply
    • Kath says

      April 18, 2010 at 8:56 pm

      YESSSSSSSSSSSSSSSSSSSSS!!! Totally fun when that happens!!

      Reply
  42. Christine says

    April 18, 2010 at 8:23 pm

    hey Kath–was wondering what your thoughts are on the Paleo Diet? also, what your most recent sports bra recs for running would be? thanks 🙂

    Reply
    • Kath says

      April 18, 2010 at 8:57 pm

      I don’t know anything about the Paleo Diet. But I also don’t believe in diets. Only real food.

      I have a GAP sports bra that I like a lot for running. It’s rather corset like, but that’s why I like it!

      Reply
  43. Lauren @ eater not a runner says

    April 18, 2010 at 8:24 pm

    I did 9 miles and was feeling similarly wiped!

    Reply
  44. Merry @ Merry Eats Oats says

    April 18, 2010 at 8:35 pm

    Wow. That kind of sounds like an amazing day! Though I do hope your knee is okay.
    I’ve always really loved your blog there’s always so much to think about! Thanks for that!

    Reply
  45. Jessica @ The Process of Healing says

    April 18, 2010 at 8:42 pm

    Your day sounds absolutely perfect to me!
    Hope your knee starts to feel better!

    Reply
  46. Nan says

    April 18, 2010 at 9:00 pm

    Pewter Rose hummus plate looks awesome, next time i go there I am finally going to order it! it always sounds so boring on the menu……………

    Reply
  47. Jenna says

    April 18, 2010 at 9:12 pm

    Brunch looks fab!! Larbs’ Matt looks like your Matt!!

    Reply
  48. Melissa says

    April 18, 2010 at 9:25 pm

    So happy to see you tried coconut water! I love the taste and love how it hydrates me (I always feel a difference). Your seal of approval makes me like it more! 🙂

    Reply
  49. Cassie @ A Very Busy Mind says

    April 19, 2010 at 4:36 am

    really, REALLY in the mood for coconut now!

    Reply
  50. Katherine says

    April 19, 2010 at 5:46 am

    Love dates! mucho good for you. Are you sure it’s just tea in that cup? it looks an awful lot like a stein to me…
    Katherine

    Reply
  51. Erica says

    April 19, 2010 at 8:46 am

    Hi Kath,

    Here’s a half marathon that’s totally worth checking out: http://virginia-beach.competitor.com/

    It’s the Virginia Beach Rock ‘n’ Roll half marathon. You mentioned you wanted to do one this summer. This one is at the end of the summer – Labor Day weekend. There are bands all along the course and a concert at the end!

    Reply
  52. debra says

    April 21, 2010 at 6:02 am

    I’ve been using coconut water off and on as the part of my fueling for long runs. I mix it with either Accelerade powder or one of the products made by Hammer Nutrition, Perpetuem. I started doing this last summer while training for my first ultra. I really liked how it made the energy drinks taste better, which for me, made me drink more, which of course made me stay on target with my hydration. I never cared much for many of the sports drinks/mixes out there and still don’t but I had to find something I could live with that had the right combo of nutrients to keep me going. It also helps reduce vomiting, which is another benefit when running ultras. Not to mention if you haven’t already checked it out coconut water has been used for transfusions, It’s almost identical to blood plasma. Good luck with your injury. Hope it heals quickly.

    Reply

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