Somebody needs to drink more mindfully !
After guzzling some coconut water in bed, I stumbled down to eat some breakfast. I couldn’t decide what I wanted. I didn’t have the energy to make oats but it was too cold for a smoothie.
Yogurt bowl it was! I think this has been named “un-overnight oats” in the blog world. I mixed all the staples for overnight oats but didn’t let them sit – which meant they were good, but not nearly as doughy as if they’d soaked overnight.
Coffee for one. [Matt is out brewing beer already this morning!]
As I’m sure you all know, the earthquakes in New Zealand and Japan have been devastating. A group of Kiwi bloggers [and KERF readers!] emailed me about a virtual 5K they are doing this weekend. Run a 5K in your town, and donate $5 (or more) as your ‘entry fee’ to their fundraising page. There are people all over the world joining in!
I’m hoping to cover my 3.1 in a combination of running, walking, biking and yogaing this weekend. And I’ll be doing it in support of both New Zealand and Japan.
A red and black breakfast this morning in their honor.