• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies
You are here: Home / Lifestyle / Baked Apple Oatmeal – Take II

January 18, 2008

Baked Apple Oatmeal – Take II

(So I guess the oatmeal post never made it up – NO CLUE what happened there. I’m going to be so mad if I get that error again, but I will start saving my posts as I write them for sure now!)

dsc05130.JPG

YUM! Baked Apple Oatmeal was delicious! (Although I guess that apples were not really baked but simmered, but baked just seemed like the right thing to call them!). When I made the steel cut oats this time around I made four portions and increased the amount of water I used. I let them simmer twice as long (about 45-50 minutes) as before to hopefully plump them up – it worked! I added a whole cup of milk when they were done by water’s absorption and then let them simmer about 20 minutes more. The result was really creamy, yet chewy, steel cut oats. See last night’s dinner post for how to make the apples. More on the oatmeal in a bit!

Breakfast #1

Had another mini oatmeal pancake pre-workout. Tasted great, but I got a little hungry during spinning. I need to make another batch of these this weekend (and a bigger one!) because I’m all out.

dsc05125.JPG

Workout

Hour-long spinning class was great. I love zoning out to music and just pedaling as hard as I can. It’s very refreshing. 450 kcal burned.

The Oats

Since I made the oats and topped them with the apples last night , this morning we had no dirty dishes! I added about an ounce more of milk, fluffed them up, and microwaved for 2-3 minutes. Then I added flax, brown sugar, cinnamon, and 15 grams toasted pecans.

dsc05128.JPG

Hot tea with milk and splenda on the side:

dsc05127.JPG

Breakfast kcal were about 415 (515 including pancake)

dsc05126.JPG

On to lunch!

Related

Filed Under: Lifestyle Tagged With: Apple, Mini Oatmeal Pancake, Steel Cut Oats

Reader Interactions

Previous Post
Soup’s On!
Next Post
Lunch in the Dining Room!

Comments

  1. Casey says

    January 18, 2008 at 8:45 am

    I'm a complete hot tea addict, and am curious to know your favorites!

    If you're looking for a new one, Harney and Son's hot cinnamon spice is phenomenal. Perfect for the winter, because it's so hot and spicy, it seems to warm me up – inside and out!

    Reply
  2. pjena says

    January 18, 2008 at 9:10 am

    Hi Kath! I eat apple (or pear) oatmeal all the time. I cut up the apple and put it right in with the oats and water while they cook. It'll save you a pan to wash. =D

    Reply
  3. Twinks says

    January 18, 2008 at 11:17 am

    Hey Kath, I am wondering if you ever use the rowing machine. I love it, and am curious how accurate the calorie expenditure counter is. I don't have a heart rate monitor, so I wondered if you have any input…???

    Reply
  4. Kath says

    January 18, 2008 at 2:31 pm

    Casey,

    My favorites (currently) are:

    Celestial Seasonings Candy Cane Lane, Almond Sunset, and Madagascar Vanilla Red (really good!) and Bigelow Egg Nog and Pumpkin Spice. I have TONS of more tea (green, black, flavored, herb) but these are my tops that I've been whittling down. The cinnamon spice sounds great! I have a cinnamon but I can't remember the company – it's a red papery packet.

    Pjena,

    I do that too, but I like this consistency better! It's more like apple cobbler!

    Twinks,

    I'm not a huge fan of the rowing machine, but just for you I will try to do 5 minutes this week at my gym and see what I get.

    Kath

    Reply
  5. Twinks says

    January 19, 2008 at 2:54 pm

    thanks kath!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2023 Kath Eats Real Food
    Jump to top