• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront

Kath Eats logo

Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront
You are here: Home / Lifestyle / A Week’s Worth Of Mix & Match Salads

May 15, 2018

A Week’s Worth Of Mix & Match Salads

This post is sponsored by Rubbermaid FreshWorks 

this !

Salads are my go-to lunch all summer long. And you guys know I tend to get a little crazy with toppings! No two salads of mine are ever the same. I usually include a base of greens, some kind of homemade dressing, a few vegetables, a crunchy topping, and a cheese. And most of the time I’ll add a protein on top – salmon or chicken leftover from dinner, a fried egg, a No Bull Burger, or whatever I have on hand to make it a meal.

I’ve partnered with Rubbermaid FreshWorks just in time for National Salad Month (May) to showcase a week’s worth of lunch salads. Their FreshWorks Produce Savers are designed to keep produce fresher longer than when stored in original store packaging or open in your fridge. The FreshVent in the lid regulates airflow to create the optimal environment for produce, and the CrispTray at the bottom keeps your produce from sitting in moisture and also increases airflow to help reduce spoilage. FreshWorks comes in a variety of sizes – even a long one designed for asparagus! And the collection is dishwasher safe (score). 

I did a little experiment to test out the technology and split asparagus, green beans, raspberries, and arugula between FreshWorks and original packaging. Here they were on day 1 looking nice and vibrant!

I did a check in at the 4-day mark and everything still seemed to be doing OK. But by 7 days there was a noticeable difference between the original packages and the produce in FreshWorks. The main difference was the firmness of the produce. Nothing went rotten on me, but the asparagus that was loose in my fridge was totally floppy compared to the crisp and straight FreshWorks stalks. The green beans in a bag were floppy and getting slimy, but the ones stored in the FreshWorks were still firm and dry. Same with the arugula – it hadn’t spoiled in the bag yet, but the FreshWorks arugula was crisper. The raspberries seemed to be about the same to me.

I am certain had I given these all another week the bagged ones would have spoiled first.

Aside from the produce longevity, the produce savers are also great to keep your fridge organized! Having all of my produce in matching see-through containers reminded me of the fruit bowl effect – you will eat what you can see. And I definitely ate a lot of salad last week!

So what kinds of salads did I make? Here they are! Unless otherwise noted, I used my basic homemade dressing (olive oil, white wine vinegar, dijon, honey, lemon, salt and pepper). And often I added some leftover protein on top or had a Greek yogurt on the side, but for simplicity’s sake, I photographed them only as the base salads.

Farmer’s Salad

Arugula, green beans, asparagus, tomatoes, strawberries, walnuts, feta

Feeling Fruity

Arugula, strawberries, raspberries, goat cheese, almonds

Massaged Kale

Kale, sesame soy dressing, avocado, tomatoes

Greek

Romaine, cucumber, tomato, olives, feta

Bruschetta

Tomatoes, basil, goat cheese, balsamic, olive oil served with toasted sourdough

Herb Blast

Arugula, dill, basil, strawberries, olives, avocado

Clean Out The Fridge (Obviously #7!)

Every ingredient you have left on hand! 

Thanks to Rubbermaid FreshWorks for inspiring this post. #LongLiveProduce

Filed Under: Lifestyle

Reader Interactions

Previous Post
Selling Nesting Dating Brunching
Next Post
Laces Out

Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    May 15, 2018 at 7:02 am

    That’s awesome, I’ve never food prepped salad days in advance before! They look super fresh (and delicious!) 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Heather R says

    May 15, 2018 at 7:13 am

    I love these containers! They do just what you said! They are perfect

    Reply
  3. Pauline says

    May 15, 2018 at 7:47 am

    Hey Kath, tomatoes should best not be stored in the fridge, they lose their flavor quickly :-). Just my 2 cents!

    Reply
    • KathEats says

      May 15, 2018 at 7:53 am

      I wouldn’t store an heirloom in there but haven’t noticed any detriment to the little grape tomatoes which otherwise go bad on me fast.

      Reply
  4. Pauline says

    May 15, 2018 at 7:51 am

    p.s: https://gizmodo.com/why-storing-tomatoes-in-the-fridge-is-a-bad-idea-1787928573

    Reply
  5. Shana says

    May 15, 2018 at 8:14 am

    I’m impressed with these containers! It is not realistic for me to make multiple trips to the store during the week for fresh produce, and I’m more likely to want produce that looks appetizing so it helps a lot if it lasts a week in the fridge. Great post!

    Reply
  6. Andrea says

    May 15, 2018 at 8:26 am

    I love the asparagus picture. It convinced me that I need these!

    Reply
  7. Pauline says

    May 15, 2018 at 8:50 am

    ok! In my experience the little ones (and I only buy those) last around 10 days before they go bad, so I don’t buy so many of them. It’s just a big difference in taste, I compared storing them in the fridge and on the counter and the counter definitely made the race regarding to the best taste :-).

    Reply
  8. Jessica says

    May 15, 2018 at 9:31 am

    I LOVE this post.

    Reply
  9. Colleen says

    May 15, 2018 at 9:34 am

    I don’t know, it seems like they take up a lot of space in the refrigerator and I’d be certain to lose all those inserts and lids.

    Reply
  10. Sally says

    May 15, 2018 at 9:36 am

    I really want these!

    Reply
  11. Linds says

    May 15, 2018 at 9:53 am

    I always seem to struggle with good salad combos. Thanks for posting these delicious looking mini-recipies. They’re great inspiration!

    Reply
  12. Laurie says

    May 15, 2018 at 12:39 pm

    I totally want this entire collection. I love having my fridge ultra-organized (I have soda and wine holders and pull out plastic baskets). To be able to portion out the veggies and have them stay crisper/longer is just awesome. Thank you for sharing!!

    Reply
  13. Linda @ the Fitty says

    May 15, 2018 at 1:09 pm

    Oh my gosh I would love these in BLUE!

    Reply
  14. Kelly says

    May 15, 2018 at 1:11 pm

    Love this! One of my New Years Resolutions was to have less food waste so I love anything that adds an extra couple days to the life of my veggies!

    Reply
  15. Denise says

    May 15, 2018 at 4:03 pm

    They are pricey, but they more than make up for it by abating food loss!

    Reply
  16. Jeanie says

    May 15, 2018 at 6:12 pm

    They look beautiful!

    Reply
  17. Katelyn says

    May 15, 2018 at 7:07 pm

    A friend of mine and I were just talking about these containers last week! I cut up a carton of strawberries, and after being in my fridge for less than a week, they were getting mushy and sticking together. I always wondered if these were worth the cost. Have you tried them with strawberries? I’m curious if they make a big difference with them since you mentioned the raspberries seemed about the same after your 4-day test. Love all your salad combinations! I’m going to try some different ingredients. For me, no salad is complete without avocado and onions 🙂

    Reply
    • KathEats says

      May 16, 2018 at 8:24 am

      I think you significantly shorten the shelf life if you wash or slice produce before eating it. Which is unfortunate because that makes so much sense to do! I have been putting strawberries in them since getting the containers, and I haven’t had any go soggy on me, but I haven’t done any more experiements.

      Reply
  18. Simone says

    May 20, 2018 at 2:53 am

    I´m a huge fan of meal prepping too. I usually do my prepping session on Sunday and prepare for the week. That makes it easier for me to stay on track with healthy food. My favorite right now is carrot ginger soup 🙂 It´s easy to make and it also tastes great without heating it up. At work, I´m always the one who comes with a lot of containers of food.
    And you can definitely see a difference in using cheap containers or quality containers. The food stays fresh for longer in the quality containers.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course

    Copyright © // 2025 Kath Eats
    Jump to top