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Sweet Potato Fries

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I’ve tried tons of different ways: on a drying rack, with tin foil, on the grill, in the microwave and I’ve determined that this is the easiest and tastiest method:

-Preheat oven to 400*.

-Spray a jelly roll pan with cooking spray.

-Cut a sweet potato (this is two small) into thin discs, which cook faster than fry shape. Note the thinness – about the thickness of a lens cap?

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-Spray top of potatoes with more cooking spray.

-Sprinkle with cinnamon and salt (or spicy/savory flavorings)

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-Bake for 20-25 minutes – check after 20.

Here they are after about 23. The edges are just curling up and the small ones are starting to char – just how I like ’em!

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-Drizzle with maple syrup or dip in ketchup!

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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