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Fiesta Broccoli Dip

This Southwest fiesta broccoli dip is inspired by Heather’s Broc Guac. I didn’t have much avocado and had lots of peppers, so I made it a chunky mix. Cilantro is the key ingredient!

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In the food processor went:

  • ~1.5 cups steamed broccoli
  • 1 tiny sliver avocado (use more if you have it!)
  • ~1/4 cup cilantro
  • Juice of 1 tiny lime (wish I’d had more!)
  • Dash Cholula hot sauce
  • 1/4 tsp kosher salt

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Lacking in avocado creaminess, I thought it needed some sour cream…

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So I used the ultimate cooking ingredient: greek yogurt.

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Perfect!

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Then I pulsed in (just 2 pulses) chopped red and green pepper (~1/2 cup) and about 1/3 cup frozen/thawed corn –

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Makes a little less than 2 cups. This recipe is super healthy and pretty light as well. The whole recipe is about 150 kcal, 6 grams fiber, 9 grams protein and 3 grams fat.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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