Butternut Fruit Soup

Super easy Butternut Soup with Apple + Pear!

Peel, de-seed, then chop a medium sized butternut squash

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Add a container of veggie broth, a carrot, 2 celery stalks, 2 apples and 1 pear

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  • 1 tsp cinnamon
  • 1 clove of garlic or 1 tsp minced garlic
  • 1/4 tsp allspice
  • Pinch nutmeg
  • Pinch cayenne

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Slow cook on LOW for 3.5 hours.

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Blenderize (either in a traditional blender or stick-blender)

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Serve with yogurt, walnuts and cinnamon!

Butternut Fruit Soup


{ 8 comments… read them below or add one }

1 Inanna September 24, 2010 at 8:46 am

This looks really good and wayyy healthy…however…in order to print this recipe, it requires about 5 pages to get this…or write it out??? Am I missing something…??? xoxo Inanna


2 Shari September 18, 2011 at 3:57 am

1 container broth = 1 liter? (it’s not something that is sold worldwide)


3 KathEats September 18, 2011 at 7:31 am

Oh gosh, sorry for the un-clarification.

I’m pretty sure that was a 4 cup container gauging from the amount of squash and fruit and how much it filled. It was either 1 cup or 4 cups and it looks like more than 1.


4 Jennie Gift October 10, 2011 at 2:43 pm

Do you have to use a crockpot on this receipe?


5 KathEats October 10, 2011 at 4:40 pm

Nope!! A stock pot would do just fine


6 Lara October 28, 2011 at 2:56 pm

Hey Kath,
Tried this and loved this! Had a kind of Christmasy taste :-) I did add a bit of ginger, though.
I’m a Spanish-Filipino fan living in Sweden right now – been reading your blog for about a year. Thanks for the many great recipes! I’ve tried several at home, most recently the simple split pea soup and the oatmeal pancakes and they were much enjoyed by me and my husband! I also find your commitment to a healthy lifestyle so inspiring… Thanks again, keep up the great blog!


7 Lara October 28, 2011 at 3:02 pm

PS – Belated happy birthday!!


8 DJohns November 18, 2011 at 2:28 am

I love this soup! One thing I always do when cooking butternut or spaghetti squash is save the seeds and roast them later in the evening. A fun snack–not quite as good as pumpkin seeds but close!


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