BBQ Baked Tofu

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Homemade BBQ sauce:

  • About 4 tbsp ketchup
  • About 1 tbsp cider vinegar
  • 2 dashes Worcestershire
  • 3 tsp brown sugar
  • Dash garlic salt
  • Pinch red pepper flakes
  • Pinch salt

Heat sauce in the microwave in a prep bowl for 30-60 seconds to incorporate flavors.

Tofu:

Cut a large block of firm tofu (such as Trader Joe’s) in half and cut that into 3 slices.

Pressed under paper towels and heavy cutting boards for 20 minutes.

Cover with sauce on top and bottom of each slice.

Refrigerate for a few hours until time to bake.

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When ready to bake, preheat the oven to 350*, put pan in cold, and bake for 20 minutes.

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The clumps are caramelized sauce scraped from the pan :)

Each block is about 110 kcal with sauce.


{ 5 comments… read them below or add one }

1 Brock - Outdoor Kitchens December 12, 2008 at 8:38 pm

I’m always looking for healthy recipes and I have never tryed tofu before, but this looks tasty.

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2 Toaster Oven Recipes June 4, 2009 at 6:39 pm

I don’t bake it. Here’s what I do:

Drain the water from the package. Freeze it. Thaw it. Press it. Cook it. You can marinate it for about 20-30 minutes, but you really don’t need to. Overnight, IMO, is way too long. If you freeze and press tofu, its soaks up stuff like a sponge! Freezing it for at least 24 hours will change the texture. You can even store tofu in the freezer, as it will be good for months.

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3 Laura February 25, 2012 at 11:03 pm

This looks wonderful! Im a tofu addict… and sadly not very good at preparing it .

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4 Brian October 24, 2012 at 2:49 pm

Your ad’s cover your content. I wish I could read this recipe.

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5 KathEats October 24, 2012 at 2:53 pm

I am in the process of fixing it… Sorry

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