BBQ Baked Tofu
Homemade BBQ sauce:
- About 4 tbsp ketchup
- About 1 tbsp cider vinegar
- 2 dashes Worcestershire
- 3 tsp brown sugar
- Dash garlic salt
- Pinch red pepper flakes
- Pinch salt
Heat sauce in the microwave in a prep bowl for 30-60 seconds to incorporate flavors.
Cut a large block of firm tofu (such as Trader Joe’s) in half and cut that into 3 slices.
Pressed under paper towels and heavy cutting boards for 20 minutes.
Cover with sauce on top and bottom of each slice.
Refrigerate for a few hours until time to bake.
When ready to bake, preheat the oven to 350*, put pan in cold, and bake for 20 minutes.
The clumps are caramelized sauce scraped from the pan
Each block is about 110 kcal with sauce.