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Banana Smash Toast

This power toast with banana, peanut butter, chia, coconut, and maple syrup will both energize and satisfy you! It's ideal as a pre-workout snack or quick breakfast. 
Course Breakfast
Cuisine American
Keyword banana, bread, peanut butter
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving


  • 1 slice whole wheat bread
  • 1/2 banana Ripe is best! Green bananas don't smash well.
  • 1.5 tbsp peanut butter
  • 1/2 tsp chia seeds
  • 1/2 tsp unsweetened coconut flakes
  • 1/2 tsp maple syrup or honey


  • Toast bread until nice and crisp.
  • Smash banana into bread with knife. 
  • Top with peanut butter.
  • Sprinkle on chia seeds and coconut and drizzle with maple. 
  • Cut into four pieces to enjoy bite by bite.