Banana Smash Toast
This power toast with banana, peanut butter, chia, coconut, and maple syrup will both energize and satisfy you! It's ideal as a pre-workout snack or quick breakfast.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
- 1 slice whole wheat bread
- 1/2 banana Ripe is best! Green bananas don't smash well.
- 1.5 tbsp peanut butter
- 1/2 tsp chia seeds
- 1/2 tsp unsweetened coconut flakes
- 1/2 tsp maple syrup or honey
Toast bread until nice and crisp.
Smash banana into bread with knife.
Top with peanut butter.
Sprinkle on chia seeds and coconut and drizzle with maple.
Cut into four pieces to enjoy bite by bite.