Overnight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up the liquids.
Servings 1 serving
- 1/3 cup rolled oats
- 1/3 cup milk of your choice
- 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too!
- 1/3 cup fresh or frozen fruit Berries, banana, chopped apple!
- 1 tbsp chia seeds Optional, but they will help it thicken up!
- 1 pinch kosher salt
- 1 pinch cinnamon
Stir everything together in a bowl.
Place in fridge overnight.
In the morning top with something crunchy and something with healthy fats - like nut butter or nuts.