High-Fiber Smoothie Recipe
This high-fiber smoothie recipe is creamy, naturally sweet, and packed with ingredients that support gut health and steady blood sugar. Made with fresh fruits, chia seeds, peanut butter, greek yogurt, and whole milk, it’s a quick and satisfying smoothie recipe perfect for busy mornings.
Servings 1 smoothie
Calories 350kcal
Equipment
- Blender
Ingredients
- 1 small or 1/2 large frozen banana
- ½ cup frozen berries
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- ¼ cup rolled oats
- ½ cup greek yogurt
- ¾ cup whole milk
- 1 handful spinach
- Optional: 1 scoop protein powder
Instructions
- Pour the whole milk into a blender. Adding the liquid first helps the blender blend smoothly.
- Add the greek yogurt and peanut butter to the blender.
- Add the rolled oats, chia seeds, and frozen banana.
- Add the frozen berries and any optional ingredients like spinach or protein powder.
- Blend for 30–60 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately. If the smoothie is too thick, add a splash more whole milk and blend again.
Notes
- Frozen fruit helps create a thicker smoothie texture without needing ice.
- You can swap berries for mango, pineapple, or other fresh fruits depending on what you have on hand.
- Adding protein powder increases the protein content and can help make this smoothie more filling.
- For extra fiber, try adding ground flax seeds or a few tablespoons of oats.