Healthy Oatmeal Protein Muffins
Soft and fluffy oatmeal protein muffins made with whole wheat flour, oats, applesauce, and no added sugar. Kid-friendly and perfect for meal prep.
Servings 12 muffins
Calories 140kcal
Ingredients
- 1 cup whole wheat flour
- 1 cup quick oats
- 1 tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ cup vanilla protein powder
- 2 eggs
- ½ cup milk plus 2–4 tbsp more as needed
- ½ cup unsweetened applesauce
- ¼ cup plain Greek yogurt
- 2 tbsp oil or melted butter
- 1 tsp vanilla extract
Instructions
- Preheat oven to 375°F and prepare a muffin tin.
- In a large bowl, whisk together dry ingredients.
- In a separate bowl, whisk together wet ingredients.
- Combine wet and dry ingredients; stir until just mixed.
- Add additional milk if batter is too thick.
- Divide batter into muffin cups.
- Bake 15–20 minutes, until a toothpick comes out clean.
- Cool slightly before serving.
Notes
Batter should be thick but scoopable
Protein powder may require extra milk depending on brand
Store in fridge up to 5 days or freeze up to 3 months
Protein powder may require extra milk depending on brand
Store in fridge up to 5 days or freeze up to 3 months