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Green Smoothie Overnight Oats

Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 2 hours 10 minutes
Servings 1 serving


  • 3/4 cup 2% milk
  • 1 handful baby spinach
  • 1 tbsp peanut or almond butter
  • ½ banana
  • 1 tbsp chia seeds
  • 1/3 cup rolled oats


  • Add milk, spinach, nut butter, banana and protein powder (if using) together to a blender and blend until smooth.
  • Pour into a bowl or glass jar and stir in the chia seeds and rolled oats. If the mixture looks too thick, add a little more milk (consistency might vary depending on your milk or spinach).
  • Cover and chill for at least 2 hours, or overnight, in the fridge.
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