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Chicken Grain Bowl with Goddess Dressing

Hearty and healthy, this chicken grain bowl with goddess dressing is packed with goodness and finished with a bright herby dressing.
Course Dinner, Lunch
Cuisine American
Keyword chicken, easy dinner, easy lunch, farro, healthy salad, kale
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 serving


  • 1 cup cooked farro
  • 1/2 cup rotisserie chicken
  • 1/2 head red kale
  • 1/4 bell pepper sliced
  • 1 clove garlic minced
  • Salt and pepper to taste

For the dressing:

  • 1 cup mixed fresh parsley dill, and cilantro
  • 1/4 cup olive oil
  • 1 lime zested and juiced (about 3 tbsp)
  • 1 clove garlic
  • 3 tbsp fat Greek yogurt
  • Pinch coarse sea salt


  • Cook farro in heavily salted water until tender, about 15 minutes.
  • Prep chicken and cut into bite-sized pieces.
  • Make the dressing: Zest the lime. Squeeze lime juice into a bowl. Put 1/4 cup olive oil into a high power blender with yogurt, herbs, lime juice and zest, and garlic. Blend until smooth. You may have to add a splash more lime juice or water to make it thin enough to pour. Season with salt to taste.
  • Cook the kale and peppers: Adding a little olive oil to a pan, cook the kale, peppers and minced garlic clove over medium high heat until kale is wilted and peppers are tender. Season with salt and pepper. Stir in farro.
  • Add farro and veggie mixture to a bowl and top with chicken.
  • Garnish with any leftover fresh herbs, and drizzle dressing on top.