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single serving pancake

Deep Dish Single Serving Pancake

This single serving pancake is deep dish and delish! Cook it in a microwave or bake it in the oven.
Course Breakfast
Cuisine American
Keyword pancakes
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 240kcal


  • 1/3 cup whole wheat pastry flour
  • 1 tbsp oats
  • 1 tsp ground flax
  • 1 tsp baking powder
  • Pinch cinnamon
  • Pinch kosher salt
  • 1/3 cup + 1 tbsp milk
  • 1/2 tsp maple syrup optional


  • Mix dry then add wet. Be careful not to over mix! Pour into a greased microwave-safe dish and microwave on high for 1 minute to 1 minute 30 seconds. Since microwaves vary, keep your eye on it!


Nutrition made with whole milk and maple: Calories 240 // Fat 5g // Pro 7g // Fiber 7g // Sugar 6g