• Lettuce to fill your bowl about 4 ounces
• 1 can chickpeas drained
• 1 bell pepper chopped
• 1 heirloom tomato or a handful of cherry tomatoes chopped
• 1 can quartered artichokes drained
• 1 cup olives and sun-dried tomatoes
• 3 slices cheese sliced into bite-sized pieces

For the dressing

• Herbed olive oil about 1/3 a cup (or regular with some dried herbs stirred in)
• 1 lemon
• 1 clove garlic
• 1 tsp zesty or Dijon mustard
• Salt and pepper to taste