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Banana Bread Buckwheat Bake

Muffin meets cupcake meets bread meets cake – all in one. These are filling and super nutritious for a breakfast treat. Based on Ashley’s [www.edibleperspective.com] Ba-Nilla Buckwheat Bake. Check her blog for all kinds of variations!!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 bakes
Author kath younger

Ingredients

  • 1/2 cup buckwheat flour ground from raw buckwheat in a vita-mix
  • 2 tbsp raw buckwheat groats
  • 2 tbsp chia seeds
  • 2 tbsp chopped walnuts
  • 1 whole farm-fresh egg whisked
  • 1 flax egg 1 tbsp ground flax + 2.5 tbsp warm water, set out for 5 minutes
  • 1 mashed banana mashed to a silky paste
  • 1/4 cup 1% organic milk
  • 1 tbsp maple syrup
  • 1 tsp cinnamon which was strong!
  • 1 tbsp vanilla which was expensive!
  • 1/2 tsp baking powder

Instructions

  • Preheat oven to 350*
  • Combine dry ingredients. Shake together.
  • Combine wet ingredients. Mix.
  • Add wet to dry. Mix.
  • Pour into 2 greased (with oil, butter, etc) oven-safe ramekins
  • Bake for 30 minutes.
  • De-pan.
  • Top with amazing toppings!