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Raw Buckwheat Porridge

Buckwheat is soaked overnight in milk and water and then blended into a breakfast porridge bowl. No cooking at all!
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 Serving
Calories 295kcal
Author Kath Younger


  • 1/3 cup raw untoasted buckwheat groats
  • 1/3 cup water
  • 1/3 cup milk
  • Sprinkle cinnamon
  • Splash vanilla
  • Half a banana
  • Toppings of your choice


  • Mix everything together in a blender bowl or blender and let sit overnight in the fridge. In the morning, blend away and add toppings as you like.


{With 1/3 cup buckwheat, 2% cow’s milk and half a banana; without toppings}