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Pumpkin Oatmeal Mug Bake

This quick and easy baked oatmeal breakfast mug cooks in the microwave in just 4 minutes.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 1 Serving
Author Kath Younger


  • 2 eggs beat
  • 1/3 cup rolled oats
  • 1/4 cup skim milk
  • 1/4 cup canned pumpkin
  • 1 tbsp chia seeds
  • 1/4 tsp cinnamon
  • Pinch kosher salt
  • 1 glass of organic skim milk


  • Combine ingredients through salt in a mug and mix well.
  • Microwave mug at 50% power for about 4 minutes, checking center to see that all egg is cooked through.
  • Serve with an 8-ounce glass of organic skim milk and an optional drizzle of maple syrup.