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Tropical Smoothie Bowl

This Tropical Smoothie bowl features papaya, mango, banana and mint for a summery breakfast. 
Course Breakfast
Cuisine American
Keyword banana, mango, oats, papaya
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl


  • 1/3 cup Quaker Old Fashioned Rolled Oats
  • 1/3 cup 0% plain greek yogurt
  • 1/3 cup skim milk
  • 1 tsp chia seeds
  • 1/4 cup chopped mango
  • 1/4 cup chopped papaya
  • 1/4 banana
  • 1 tbsp unsweetened coconut flakes
  • 2 mint leaves
  • 2 tbsp milk as needed to get smoothie going the next morning.


  • Prepare overnight oats by combining oats, milk, yogurt, and chia seeds right in your blender. Blend for 10 seconds to mix well and chill overnight in the fridge.
  • In the morning, add tropical fruit, coconut, mint and extra milk and blend everything together.
  • Top with extra tropical fruit as you have it, and enjoy with a spoon in a bowl!