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Savory Yogurt Bowls


Base Ingredients

  • 1 cup Greek yogurt
  • 2-3 teaspoons fresh lemon or lime juice plus zest
  • 1-2 Tablespoons chopped fresh herbs or ¼ teaspoon dried herbs (cilantro, basil, parsley, dill)
  • Salt and pepper to taste


  • Southwestern
  • 1/4 cup black beans
  • 1/4 cup diced peppers
  • 1/4 teaspoon cumin
  • Pickled jalapenos
  • Roasted corn canned or frozen works!
  • Other options: Refried beans taco meat, shredded cheese
  • Smoked Salmon
  • 2 ounces smoked salmon
  • 2 tablespoons diced red pepper
  • 1 teaspoon capers optional
  • 2 Tablespoons chopped parsley
  • Other options: Sliced radish sliced avocado, diced cucumber
  • Cauliflower Chickpea
  • 1/3 cup roasted cauliflower
  • 2 tablespoons chickpeas 
  • 1 tablespoon tahini
  • 1 tablespoon chopped parsley
  • Sprinkle of garlic powder paprika, sesame seeds and salt
  • Other options: roasted broccoli garlic, roasted tomatoes, rosemary 


  • Mix the base ingredients together in a small bowl, adding salt and pepper to taste.
  • Top with all the other ingredients, finishing with herbs and any spices you’d like, mixing up textures with things like veggies, seeds and spreads. You can estimate the toppings and use what you have on hand, but I used the measurements listed above!