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Patriotic Stacked Smoothie

Prep Time 1 hour
Total Time 1 hour
Servings 4 Servings
Author Kath Younger

Ingredients

  • 2 cups 2% milk
  • 1 banana
  • 1 cup blueberries
  • 1 cup raspberries
  • 3 tbsp chia seeds
  • 1/4 cup 2% greek yogurt
  • 1/4 cup old fashioned rolled oats
  • 1/2 tsp vanilla extract

Instructions

  • Blend blue layer, divide between four cups and place in freezer for 15 minutes.
  • Wash out the blender.
  • Blend white layer, place in cup and freeze for 10 minutes.
  • When blue layer is no longer liquid, spoon white layer on top and freeze for 15 minutes.
  • Blend red layer, place in cup and freeze for 10 minutes.
  • When white layer is no longer liquid, spoon red layer on top of white layer.
  • Serve with a colorful straw or a spoon.
  • Layers
  • Blue layer: 3/4 cup 2% milk, 1/3 banana, 1 cup blueberries, 1 tbsp chia
  • White layer: 1/2 cup 2% milk, 1/4 cup 2% greek yogurt, 1/2 tsp vanilla, 1/3 banana, 1/4 cup oats, 1 tbsp chia seeds
  • Red layer: 3/4 cup 2% milk, 1/3 banana, 1 cup raspberries, 1 tbsp chia