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Happy KERFday

I always miss my real anniversary of August 29th because I use September 1 as the date I tell folks when I started the blog. But ….

Happy KERFDAY!

This blog started at BlogSpot as Sweat, Eat, Sleep, Repeat two years ago as a way to share my weight loss success to the world through good food and recipes. I was working in public relations at the time and had about 5 readers follow me over from my blog on CalorieKing. Heck, I couldn’t even get my mom to read in the beginning!

On last year’s KERFday I talked about the history of the blog. If you haven’t read the original first entries, you’ll probably be shocked at how different my posts and style were. Like the blog, my life and my mindset have evolved significantly since those early days of maintaining 30 pounds. Both KERF and I have grown up a lot.

Here’s to 365 more days of Real Food!

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Breakfast today highlighted one of last night’s ota.bars 🙂

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  • Chobani
  • Diced ota.bar
  • Bananaer
  • Trader Joe’s PB

Simple + delish.

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Yerba mate dark roast

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It is THE MOST FALL LIKE DAY outside!!! Cool, crisp and perfectly shadowed. I love, love, love fall!!!!!

this !

I’ve got a lot to do today for school – I’m hoping to knock out 90% of my assignments before October 1st! Think I can do it??!

Reader Interactions

Comments

  1. Erica says

    happy blog birthday!!!!!!!!!!!!!!!!!!!!!!! Good luck with the busy day. I think you can totally rock out the assignments by Oct 1.

    Reply

  2. Holly (The Healthy Everythingtarian) says

    happy blog birthday dear! i hope you (and the blog) havea fabulous day, knock those assignments out and enjoy the weather. i love fall tooooo!

    Reply

  6. Courtney says

    Happy Blog Day!! I can only hope my blog is “still in business” as long as yours. Congrats!
    And I’m loving our fall weather here in Chicago as well!

    Courtney
    Adventures in Tri-ing

    Reply

  7. Megan (The Runner's Kitchen) says

    Yay! I love celebrating things on Sept 1. Mostly because it’s my birthday 🙂 But also because it feels like a new, fresh start – the weather is changing, school is going back in session, fall foods are popping up, etc. Congrats on another great year of blogging!

    Reply

  9. Cynthia (It All Changes) says

    Happy KERFday! I’m off to read the history. I just started reading this year and I’d love to see how you and the blog have evolved 🙂

    Reply

  14. Sarah @ The Foodie Diaries says

    Happy 2 years!! Just started my own blog yesterday–so looks like we are going to have matching anniversaries–hopefully!!

    -Sarah

    thefoodiediaries.wordpress.com

    Reply

  16. Cait (Cait's Plate) says

    Happy Kerfday! So exciting 🙂

    I definitely think you can do it because you’re a super-motivated-organizer like me!

    I’m in love with that oatmeal bowl!

    Reply

  18. Amanda@lessonsinmoderation says

    Happy Blog Day. Your blog has inspired me in my own journey to weightloss and healthy lifestyle. Looking forward to following your journey through the next year!

    Reply

  20. Amelia says

    Happy Birthday to KERF! I love fall. There are so many great smells, colors, and great temperatures…not to mention great food. 🙂

    Reply

  24. emmy - eatventures says

    Happy Kerfiversary! For me, it’s kind of hard to believe that I’ve been reading blogs for more than a year!

    Reply

  25. Kristen @ Simply Savor says

    Happy Kerfday!! It must be amazing to see how much has happened since you first began blogging 🙂 Hope you have a wonderful anniversary!

    Reply

  26. Jen C. says

    Happy KERFDay, Kath! Congrats!! It’s so lovely to hear how things have evolved for you. (Btw, I’m still working on writing up our phone chat. I hope to post something this week. Thanks again for doing that. You gave me some great insights.)

    Reply

  30. Fallon says

    Happy Blog Anniversary!! I will have to check out your earlier posts since I recently just discovered your blog.

    Question on the Ota Bars. Does she ship them to other states? They look and sound amazing! I use to know a couple in Las Vegas that made their own bars and they used all natural ingredients as well, but life got busy and they stopped making them. I miss them!

    Reply

  31. HeatherBakes says

    Happy Blog Anniversary, Kath!!! It’s amazing how much the site has grown in two years. Here’s to many more!!

    Reply

  32. Anne Marie@Her New Weigh says

    Happy birthday to your blog!! I can’t believe the changes that have taken place on the blog. You rock, Kath!

    Reply

  33. Amanda @ Cakes and Ale says

    Congrats on your blogoversary!

    I can hardly believe I started my blog 4 years ago this month! Funny how time flies, huh?!

    Reply

  34. Leena says

    Happy Blog Birthday KERF! And congrat’s on such a great blog, I love reading it!
    your oatmeal creations just keep getting better and better! 🙂

    Reply

  38. Sarah R says

    Happy KERFday!

    I love fall as well. It’s been nice and chilly in the mornings here. Perfect for oatmeal! I even went searching for pumpkin the other day, but alas, none to be found. Apparently there was a pumpkin shortage last year and the canned supply is serious lacking 🙁

    Reply

  44. Mandy A says

    Happy, Happy Blogaversary!

    Great oats to celebrate with!

    It was almost fall like here in Nashville today, too… makes me want some good pumpkin oats 🙂

    Reply

  45. Mara @ What's For Dinner? says

    Happy Anniversary!
    Im’ going to get caught up on your history posts 🙂
    Its a very fall-like day here too, and i’m loving it!

    Reply

  48. Erica says

    You can ABSOLUTELY do it! It gives you a month…keep your eye focused on how great it will feel to have such a big chunk of your work finished!

    Happy Birthday, KERF!

    PS- I love love love FALL, too <3

    Reply

  49. Kate says

    Happy birthday, KERF! So awesome. I can’t believe how far you’ve come. An inspiration to us all!

    Also, those ota.bars look SO AMAZING I wish I could have one right now.

    Reply

  51. rhodeygirl says

    I have loved watching your transformation from the women you were two years ago to who you are today. Congratulations on a great 2 years!

    Reply

  53. Julie says

    Happy Kerf-iversary! Reading the old blog is kind of funny, your style really has changed!

    It’s very fall-like up here in Boston too, I’m loving it! Sweater weather is my fave! (except for winter)

    Reply

  56. Elsa says

    Happy Anniversary KERF!
    I loved looking back at your first post it is great to see how much your blog has changed and grown!
    Cheers and to another successful 365 more days of KERF!

    Reply

  60. Jean says

    Happy Anniversary! Thanks for all you do everyday that keeps us readers inspired and coming back! I truly appreciate the healthy influence you’ve had on my life!

    Reply

  64. leslie says

    congrats on 2 years, kath. i’ve been reading for a long time, and i’ve loved seeing your perspective and approach to weight maintenance grow and change. it’s been such an inspiring journey to read! here’s to another year. 🙂

    Reply

  65. Readerbean says

    Happy Blogaversary!!! Always an exciting day in blogland. Keep up the great blogging – I love reading what interesting things you’re going to make next…:)

    Reply

  68. Ashley says

    Happy 2yr KERF day!! Woop woop!! Super exciting =) So glad Chris saw your video on Current TV..Now I’m hooked on KERF 😉 Your bowl of oats looks fabulous!

    Reply

  69. Christin says

    Hapyy Birthday KERF!! I followed the link to Sweat Eat Sleep Repeat and found this phrase very amusing:

    “Wish I could post photos with every meal, but I just don’t know how feasible that is!”

    Haha. You’ve obviously come so far and it’s a treat (!) for us all to read about your life. Thanks for being so committed.

    PS – It’s FREEZING up here in Boone today. 🙁 What happened to summer?!?!

    Reply

  78. Deb (Smoothie Girl Eats Too) says

    Fun Kath! Congrats! You’ve made a real name for yourself and have given a lot to the blogosphere- You were my very first food blog that I ever discovered so there’s a special place in my heart for KERF.

    Deb

    Reply

  79. Kathleen says

    Happy Blogiversary! You and Kelsey are the first two blogs I ever discovered and from there I found so many others! Thank you!

    Reply

  85. Brynn says

    Wow, this makes me realize how long I’ve been reading your blog! I totally remember reading your anniversary post last year. Congratulations! I look forward to another year of KERF 🙂

    Reply

  87. Kailey (SnackFace) says

    Ahhh!! Congrats and happy Kerfday!!! Kath, thank you so much for being an incredible blogger. No matter where I am or what’s going on, I can always count on your blog for a breath of fresh air, offering a sense of normalcy in one’s day. HUGE thank you!

    Reply

  89. MarathonVal says

    Happy blogiversary!!!

    I LOVE fall so much too!! It’s a bit sad to see summer go, but once I remember that that means fall is about to arrive I get so excited! LOVE the leaves and pumpkin-flavored everything and the holidays! 🙂

    Reply

  92. Angie says

    Happy Birthday to KERF!!

    I look forward to reading over your old posts! Love your blog- you’re definitely an inspiration.
    There are so many blogs that I check out regularly now, but you are definitely my favorite.

    Congratulations!

    Reply

  94. Jenn (www. j3nn.net ) says

    Happy birthday, KERF!!! 😀

    Those ota.bars look AWESOME! WANT 😯 Yogurt + topping bowls are so much fun to eat.

    Jenn

    Reply

  99. Kelly L. says

    Happy Kerfday! You are such an inspiration and your blog is a treat to read each day. I love keeping up with all of your adventures and seeing what healthy, inventive creations you eat along the way!

    Reply

  101. Melissa says

    Thank you so much for sharing! I’m down 15 lbs. and dropped from a size 12 being tight to an 8 being loose. It’s not just pounds…it’s how I look and feel. I’ve gained muscle and lost fat. Your blog is an inspiration!
    ~Melissa

    Reply

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